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ACT Made Simple

An Easy-to-Read Primer on Acceptance and Commitment Therapy

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About this listen

Why is it so hard to be happy? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of these questions. You are also well aware of the challenges and frustrations that can present during therapy.

If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.

A practical primer, ideal for ACT newcomers and experienced ACT professionals alike, ACT Made Simple offers clear explanations of the six ACT processes and a set of real-world tips and solutions for rapidly and effectively implementing them in your practice. This book gives you everything you need to start using ACT with your clients for impressive results.

©2019 Russ Harris (P)2023 Tantor
Psychology Psychology & Mental Health Psychotherapy Health Mental Health Physical Exercise
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I loved how detailed and comprehensive this book is. it clearly explains many of the facets of act

incrediblely well explained ACT book

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This would be a good book for anyone that has read a simple book on acceptance and commitment therapy that wants to go deeper and really hear it presented very thoroughly. I read this as a passionate reader of ACT materials and not as a psychologist and found it super useful!

Learn ACT thoroughly

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I cant get through the book because the narrators voice is aggravating and boring. Finding it hard to stay tuned in

Narration almost unbearable

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