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The Happiness Trap

How to Stop Struggling and Start Living

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The Happiness Trap

Auteur(s): Russ Harris
Narrateur(s): Russ Harris
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À propos de cet audio

Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the world’s best-selling guide to Acceptance and Commitment Therapy (ACT).

Over 1 million copies sold!

In The Happiness Trap, Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life.

Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion, and find true satisfaction with this bigger and better guide to:

  • Reducing stress and worry
  • Handling painful thoughts and feelings more effectively
  • Breaking self-defeating habits
  • Overcoming insecurity and self-doubt
  • Building better relationships
  • Improving performance and finding fulfillment at work

New topics include activating self-compassion; how to deal with loneliness, grief, and trauma; how to work with difficult behaviors like people-pleasing, perfectionism, and procrastination; and how to make difficult decisions.

The Happiness Trap is for everyone. Whether you’re lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

©2008 Russ Harris (P)2022 Shambhala Publications
Développement personnel Psychologie Psychologie et santé mentale Réussite Santé mentale Santé Compassion Bonheur
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So inspirational!! I bought the book, read it, then bought the audible to listen to it over and over. Amazing job!!

So happy!

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I’ve read A LOT of self help books. Skip them all. Read this. I’m not saying don’t seek various opinions, but this is simply, the hardest but fastest way to change your life in a meaningful way, read this book if you are ready for a new life!

Changed my life, like actually

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I am not through the whole book yet but am learning alot about unhooking and anchoring which is much needed in my life.

Been waiting for this kind of help for a long time

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One of the best self help books of all time! It shoots not be missed.

Classic, must read!

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Too heavy for listening while doing something else. More of the type of book to actually read instead of listening to, but content is great.

Helped me with my anxiety and depression.

ACT is great

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