Listen free for 30 days

  • Activate Your Vagus Nerve

  • Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
  • Written by: Dr. Navaz Habib
  • Narrated by: Jonathan Yen
  • Length: 5 hrs and 12 mins
  • 4.4 out of 5 stars (38 ratings)

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Activate Your Vagus Nerve cover art

Activate Your Vagus Nerve

Written by: Dr. Navaz Habib
Narrated by: Jonathan Yen
Try for $0.00

$14.95 per month after 30 days. Cancel anytime.

Buy Now for $17.53

Buy Now for $17.53

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Repair your vagus nerve and experience amazing health and wellness benefits

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

©2019 Navaz Habib (P)2019 Tantor

What listeners say about Activate Your Vagus Nerve

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    23
  • 4 Stars
    10
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    7
  • 3 Stars
    3
  • 2 Stars
    3
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    6
  • 3 Stars
    1
  • 2 Stars
    2
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Lacking Depth but good introductory info

May be I had a wrong expectation about this book. Book sprinkles good amount of information about Vagus Nerve and how is connected with various functioning of body organs and systems.

But I felt that the book lacked depth and some amount a sticking story.
If someone had read book on nutrition, diet, mindfulness, sleep - you can skip this book and follow what is said in rest of the book. Because you will only learn the vagus nerve is connected to all these things. Any dysfunction or impairment leads to poor function of vagus nerve which subsequently affects other systems of the body one by one.

Active methods to activate Vagus nerve Slow Deep Diaphragmatic Breathing, Getting great sleep, Love your space , 3. Sleep on your side for sleep, cold exposure, hum or chant mantras, gargling, yoga, mindfulness, meditation, laughter, social interaction, listening to music, smart dietary choices, intermittent fasting, exercises, resistance training, aerobic exercise, sunlight exposure,avoidance of coffee, supplementation, pro-biotics, omega-3 fatty acids, etc are some of suggestions in this book.

Passive methods to activate Vagus nerve : Auricular acupuncture, massage therapy and reflexology, Visceral manipulation, chiropractic care

So, if you read the above 2-3 paragraphs, that will be the takeaway for you.

I felt that I paid more for this audible book despite the member price

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

9 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Easy to Understand for Average Person

I researched the Vagus Nerve prior to purchasing this audiobook. I was looking for a complete guide for the average person looking to optimize their health. This is the book! It is thorough but written in easy to understand language and with simple examples. Breathing through with the diaphragm and nose has been the best thing I have learnt. I am retraining my body after many unclear health issues and challenges over the last 10 years. I am going through it again to see what else I missed or need to implement. Well done!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

4 people found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars

Very informative!

Dr Habib provides very practical and thorough advice on how to help your own healing process.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

super useful information

thank you for this book!!! I hope this info makes it to everyone especially to health care professionals.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent!

An Eye opening scientifically backed up knowledge. Must Read! Lot of science but nicely written to grasp the knowledge by anyone.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
  • KZ
  • 2021-05-12

Good information

This book gives good info about the VN but it is pretty technical and dry.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!