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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Narrated by: Martin L. Rossman
- Length: 1 hr and 14 mins
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Anxiety Relief
Narrated by:
Martin L. Rossman
Buy Now for $13.87
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Publisher's Summary
Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
©2010 Sounds True (P)2010 Sounds True