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Publisher's Summary

A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you. 

Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better. 

Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated. 

©2018 Dr Harry Barry (P)2018 Orion Publishing Group

What listeners say about Anxiety and Panic: How to Reshape Your Anxious Mind and Brain

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  • Overall
    5 out of 5 stars

Took 26years to find this book .

The missing piece of the puzzle that is needed to understand Anxiety and Panic. As a 26 year sufferer of GAD with some social Anxiety thrown in there for good mesure. This is a must read for anybody struggling. In the 3 days it took me to go through this book i noticed a difference in my anxiety level. "Uncomfortable but never Dangerous" these four words will change your life.

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  • Amazon Customer
  • 2021-01-13

Excellent!

Well read by the author. I will listen to it again. It is extremely helpful and practical.

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  • Joe
  • 2020-04-04

very helpful.

wonderful material. helped me with my anxiety and panic attacks. I strongly recommend if you have any kind of anxiety.

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  • M.G
  • 2020-01-29

very repetitive but perhaps by design

understanding some of the inner workings of the brain and hearing from the collection of stories from others with similar issues seems to be helping.