Autogenes Training lernen - 3-wöchiger Audio-Kurs
Grundstufe nach J. H. Schultz
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Autogenes Training lernen - 3-wöchiger Audio-Kurs
Narrated by:
Daniel Wandelt
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Narrated by:
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Daniel Wandelt
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Written by:
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Nils Klippstein
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Frank Hoese
About this listen
Unser dreiwöchiger Kurs "Autogenes Training nach J. H. Schultz" zeigt dir, wie es geht: Nach und nach übst du alle sechs Übungen der Grundstufe und lernst so, willentlich eine Entspannungsreaktion einzuleiten - ideal, um Stress im Alltag abzubauen und Kraft zu tanken. Einleitende Erläuterungen zum Kurs und zu jedem einzelnen Übungsabschnitt vertiefen das Verständnis und geben dir wichtige Orientierungshilfen beim Üben. So bleibst du gelassen, auch wenn es einmal hektisch wird.©2016 start2dream (P)2016 start2dream