Beyond Silence
The Philosophical Foundations of Meditation
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Beyond Silence
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Narrateur(s):
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C.S Cyan
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Auteur(s):
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Eleanor Caitlin Coope
À propos de cet audio
Meditation is more than simply a technique; it helps us decide how we want to spend our lives. Meditation isn't simply a means to relax your mind; it's also a way of life that helps you be more aware, connect with others, and accept yourself. Don't change who you are; instead, dig within yourself to find your place in the world. Meditation is more than simply a means to relax; it's also a different way to see the world. Some individuals think that our brains are continually evolving and that new ideas, emotions, and desires change how we experience the world.
When you meditate, you may keep an eye on your thoughts and emotions without becoming too involved in them. This helps you see things more clearly. It indicates that we can't find peace by allowing other people to rule us; we can only find peace by being at peace with ourselves. People have believed for a long time that meditation may help them connect with God and find serenity within themselves. When you meditate, it's really vital to be kind and live in the present. It reveals that knowing ourselves well helps us understand what other people desire, which helps us develop loving relationships.