Listen free for 30 days
-
Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Body Love
Buy Now for $31.44
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Buy it with
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Written by: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 4
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
5 out of 5 stars
-
Tips and Tools for a Productive Healthy Lifestyle
- By Anonymous User on 2020-05-22
Written by: Kelly LeVeque
-
The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Written by: Stephanie Estima
- Narrated by: Stephanie Estima
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
-
Performance4 out of 5 stars 7
-
Story4.5 out of 5 stars 7
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body. Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
-
1 out of 5 stars
-
Very hard to follow
- By Billie Sinclair on 2023-01-23
Written by: Stephanie Estima
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Written by: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 12
-
Performance4.5 out of 5 stars 8
-
Story4 out of 5 stars 8
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
4 out of 5 stars
-
Informative and practical advice
- By cclue on 2023-02-15
Written by: Sara Gottfried MD
-
The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- Written by: Lynn Rossy PhD
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
-
5 out of 5 stars
-
Insightful
- By Denise King on 2021-02-20
Written by: Lynn Rossy PhD
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 143
-
Performance5 out of 5 stars 119
-
Story5 out of 5 stars 119
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
-
5 out of 5 stars
-
Extremely Helpful Health Advice for Everyone!
- By Nicole F on 2022-04-13
Written by: Jessie Inchauspe
-
The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- Written by: Sara Gottfried MD
- Narrated by: Tara Hugo
- Length: 13 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance4.5 out of 5 stars 9
-
Story5 out of 5 stars 9
A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
-
5 out of 5 stars
-
Extremely insightful
- By DK on 2023-05-16
Written by: Sara Gottfried MD
-
Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- Written by: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall4.5 out of 5 stars 4
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
-
5 out of 5 stars
-
Tips and Tools for a Productive Healthy Lifestyle
- By Anonymous User on 2020-05-22
Written by: Kelly LeVeque
-
The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Written by: Stephanie Estima
- Narrated by: Stephanie Estima
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall4.5 out of 5 stars 10
-
Performance4 out of 5 stars 7
-
Story4.5 out of 5 stars 7
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body. Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
-
1 out of 5 stars
-
Very hard to follow
- By Billie Sinclair on 2023-01-23
Written by: Stephanie Estima
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Written by: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 12
-
Performance4.5 out of 5 stars 8
-
Story4 out of 5 stars 8
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
4 out of 5 stars
-
Informative and practical advice
- By cclue on 2023-02-15
Written by: Sara Gottfried MD
-
The Mindfulness-Based Eating Solution
- Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
- Written by: Lynn Rossy PhD
- Narrated by: Melinda Wade
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 3
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.
-
5 out of 5 stars
-
Insightful
- By Denise King on 2021-02-20
Written by: Lynn Rossy PhD
-
Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Written by: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 143
-
Performance5 out of 5 stars 119
-
Story5 out of 5 stars 119
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
-
5 out of 5 stars
-
Extremely Helpful Health Advice for Everyone!
- By Nicole F on 2022-04-13
Written by: Jessie Inchauspe
-
The Hormone Cure
- Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with the Gottfried Protocol
- Written by: Sara Gottfried MD
- Narrated by: Tara Hugo
- Length: 13 hrs and 48 mins
- Unabridged
-
Overall5 out of 5 stars 11
-
Performance4.5 out of 5 stars 9
-
Story5 out of 5 stars 9
A Harvard physician’s scientifically proven method to improve your physical and mental health by optimizing your hormones in your 30s, 40s, and beyond.... Dr. Sara Gottfried refuses to accept the traditional medical thinking that feeling cranky, asexual, tapped out, and sleep-deprived is just part of being female and aging, and that prescription medication will fix all problems. Offering solutions in nonjudgmental and thoughtful language, Dr. Gottfried provides a novel plan based on solid scientific research.
-
5 out of 5 stars
-
Extremely insightful
- By DK on 2023-05-16
Written by: Sara Gottfried MD
Publisher's Summary
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide.
In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.
Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.
Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups - protein, fat, fiber, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy and make yourself insulin aware.
Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes, and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
More from the same
Author:
Narrator:
What listeners say about Body Love
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
- Carolyn Walsh
- 2020-09-05
READ IT!
A little more science based then i'm used too but she explains it so well that even my barely passed grade 10 biology mind gets it!!!
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Rebecca
- 2017-07-08
Skip the sales pitch
What did you like best about Body Love? What did you like least?
Having a hard time getting through this book (audio version) - it feels like I am listening to an infomercial for a helpful product - this is what you will learn! "Are you ready to shake and bake?" "Get off that blood sugar roller coaster and you balance your hunger hormones - fewer big crashing waves and more mellow rivers." Why multiple chapters of telling me what I will learn instead of just giving me the information? Probably because there would be no book to listen to. It is mostly sales pitch, client experience (even reading text conversations - always interesting, not!) and repeated information. Client, "OMG!" Me, "Hey girl hey!" - seriously? She started to give some detailed information and then said, "Lesson almost over!" Most of the information seems to be in the additional 150pg addition. I'm listening to this for the lessons, not the repeated sales pitch. While the information is good, skip the audio book so that you can just flip to the actual helpful information.
How did the narrator detract from the book?
I heard the author in a podcast and was impressed enough to buy her book - so different. She went from serious and professional to infomercial salesperson.
Did Body Love inspire you to do anything?
write a negative review
31 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Shannon
- 2017-07-11
Knowledge is Power!
This book was really interesting. Although I glazed over a little with the beginning facts, it was all so interesting and I know Kelly broke it down as simple as possible. I really enjoyed the 2nd half of the book where she gave lots of guidance. I know I'll be making some major changes in my life, but it sounds like I should- like everyone should!
Kelly is upbeat and bubbly as she reads the book. Although I bought the book on audible, I will be buying the actual hard copy because I want to hold it and reread sections. You do get a PDF when buying the audible book.
Thanks, Kelly! You are amazing!
17 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tiffany
- 2017-06-29
It's like listening to a therapist or a friend!
This book is a game changer. Kelly speaks to you like a capable, intelligent person. She doesn't dumb things down. She really wants you to understand the science behind cravings and lack of control so you know how to recognize your body's messages. She's super motivating and realistic. It's like listening to a friend or a therapist who can keep you get motivated but also help you dig deep and understand the why behind your messed up food habits. I'm feeing so great and have stopped snacking because I'm always so satisfied with my meals. I'm looking forward to updating this review with results.
8 people found this helpful
-
Overall2 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Amber
- 2018-01-02
Not what I expected
Thought it would be this wonderful and informative book however I didn’t start learning anything until chapter 11 out of 14 chapters! Most of her book is random texts from her clients. She seems like a smart girl but I was hoping for more information and less random information that had nothing to do with health and more to do with boasting about herself.
7 people found this helpful
-
Overall2 out of 5 stars
-
Performance4 out of 5 stars
-
Story2 out of 5 stars
- pamela schlomann
- 2017-07-06
Not for your average person.
Unless you are really into the science of nutrition this is not the book for you. Unlike what she promises, this is a difficult diet to follow all the way. Like the idea of smoothies for breakfast and she's got some good recipes if you like eating lots of meat. But to follow all the way is very difficult if you are an average person trying to be healthy. Bummed me out.
6 people found this helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Brittany Bischoff
- 2018-11-28
I kept waiting...
The book had some good information in it, but I feel like it could have been an article, rather than an entire book. I kept waiting for more information, but it was really just a lot of testimonials and scientific jargon that I did not understand or care about. I wanted a simplified explanation of what was happening in my body and real life examples of how to change. I just don't think this is a good audiobook. It is probably better in print where you can look at the recipes and skip around the book.
3 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Maria Ruane
- 2020-06-25
awful
ok so you can have a 1/4 cup of berries a day no other fruit no gluten no dairy says fab four every 2 minutes. it's like hearing nutrition advice from a sorority sister. Horrible... and goes to say it's not restrictive...don't purchase
2 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Amazon Customer
- 2019-09-23
Science
This book could have been written in an article. It was way too long. Kelly talked about science & texts from her clients. I couldn’t finished the book. It was too annoying.
2 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Darlene F.
- 2019-06-27
Keto. THUMBS DOWN.
Just say no to Keto. This IS a diet book. Super bummed. She tried to say she didn’t put restrictions yet it’s full of them!! Keto is BAD NEWS.
2 people found this helpful
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Tracy Bray
- 2018-11-17
Don’t waste your time!
There are about two chapters worth listening to, the rest is mostly fluff: how to be badass; live vibrantly.
2 people found this helpful