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Boosting Your Emotional Intelligence

Written by: Jason M. Satterfield, The Great Courses
Narrated by: Jason M. Satterfield
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Publisher's Summary

We have all had experiences with people that prove that those with the highest IQs are not always the most successful. What could these very smart people be missing? Chances are it's emotional intelligence (EQ) - the ability to perceive, understand, and manage emotions in ourselves and others.

Sounds very powerful, doesn't it? Could we really manage our own emotions, as opposed to having our emotions run the show? Could we really effect change in the emotions of our coworkers or family members? The answer to all these questions is a resounding "yes".

Whether or not you understand your emotions and their resultant behaviors, they leave their impacts like footprints - for better or worse - all over the situations and people with whom you interact throughout your life, as well as affecting your cognition, decision-making, and physical body. And while some aspects of your EQ are inherited, the vast majority of EQ skills can be acquired at any age. In Boosting Your Emotional Intelligence, Dr. Jason Satterfield shares how to identify and regulate your own emotions, how to manage emotions in others, a step-by-step process for building your own interactive Skills Tracker to improve your personal EQ, and where to find numerous resources to improve your EQ as an ongoing, unlimited learning experience.

With the tools and skills you gather from this exciting course, you will be able to improve your emotional intelligence now and throughout your life - using your emotions as you want, to help you reach your own personal goals

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 The Great Courses (P)2017 The Teaching Company, LLC

What listeners say about Boosting Your Emotional Intelligence

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Helpful for anyone

There are lots of helpful exercises in this book. It references a lot the other book by this author, CBT which I found a little annoying after a while but overall a good book and will likely read it again or at least come back to the exercises I’ve bookmarked.

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Excellent set of lectures

Overall this was a great set of lectures filled with insightful knowledge and experiences. I have but one criticism and that's in regards to using old movie material for support. I feel there's likely more up-to-date and clearer options available now.

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Useful for Everyone

Jason Satterfield presents a huge amount of material in an easily understood manner. He uses interviews and situations to illustrate topics. This course contains useful approaches and methods for everyone as well as for people with anxiety, stress or hard-to-break habits.

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