Breath
The New Science of a Lost Art
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Narrateur(s):
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James Nestor
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Auteur(s):
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James Nestor
À propos de cet audio
"I highly recommend this book." —Wim Hof
“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert
"This book is amazing. “ —Joe Rogan
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
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provides a strong foundation without a rugged roof
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Read/listen to this book, you won’t regret the important information, even if you’re fine with your breathing, maybe you can notice someone mouth breathing and point them to this book.
What a great book.
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good book
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Standing Ovation!!
James Nestor I sing your praises regularly, THANK YOUU!!!
Exceptional
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You even get many guided techniques for you to follow along with and practice, included at the end of the audiobook version for free.
Wow. Incredible how much I learned
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