Dopamine Nation
Finding Balance in the Age of Indulgence
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
30 jours d'essai gratuit à Audible Standard
Acheter pour 21,97 $
-
Narrateur(s):
-
Anna Lembke
-
Auteur(s):
-
Anna Lembke MD
À propos de cet audio
“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,
as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
Vous pourriez aussi aimer...
-
The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- Auteur(s): Anna Lembke MD
- Narrateur(s): Anna Lembke
- Durée: 2 h et 41 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine...
Auteur(s): Anna Lembke MD
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Auteur(s): Daniel Z. Lieberman MD, Michael E. Long
- Narrateur(s): Tom Parks
- Durée: 8 h et 13 min
- Version intégrale
-
Au global235
-
Performance185
-
Histoire186
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Life Changing
- Écrit par Chaz le 2020-04-30
Auteur(s): Daniel Z. Lieberman MD, Autres
-
Never Enough
- The Neuroscience and Experience of Addiction
- Auteur(s): Judith Grisel
- Narrateur(s): Judith Grisel
- Durée: 7 h et 18 min
- Version intégrale
-
Au global20
-
Performance17
-
Histoire18
A NEW YORK TIMES BESTSELLER From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction...
Auteur(s): Judith Grisel
-
Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- Auteur(s): Gary Wilson
- Narrateur(s): Noah Church
- Durée: 5 h et 21 min
- Version intégrale
-
Au global192
-
Performance145
-
Histoire140
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
-
-
l
- Écrit par Amazon Customer le 2022-10-06
Auteur(s): Gary Wilson
-
Drug Dealer, MD
- How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
- Auteur(s): Anna Lembke MD
- Narrateur(s): Callie Beaulieu
- Durée: 5 h et 15 min
- Version intégrale
-
Au global8
-
Performance7
-
Histoire7
Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it's built on well-meaning doctors treating patients with real problems.
-
-
Fantastic listen
- Écrit par Channing le 2025-09-19
Auteur(s): Anna Lembke MD
-
In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 16 h et 26 min
- Version intégrale
-
Au global527
-
Performance419
-
Histoire419
#1 NATIONAL BESTSELLER From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction. Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on...
-
-
My mentor Gabor Maté
- Écrit par tommy manseau le 2018-10-22
Auteur(s): Gabor Maté MD
-
The Official Dopamine Nation Workbook
- A Practical Guide to Finding Balance in the Age of Indulgence
- Auteur(s): Anna Lembke MD
- Narrateur(s): Anna Lembke
- Durée: 2 h et 41 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine...
Auteur(s): Anna Lembke MD
-
The Molecule of More
- How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race
- Auteur(s): Daniel Z. Lieberman MD, Michael E. Long
- Narrateur(s): Tom Parks
- Durée: 8 h et 13 min
- Version intégrale
-
Au global235
-
Performance185
-
Histoire186
In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
-
-
Life Changing
- Écrit par Chaz le 2020-04-30
Auteur(s): Daniel Z. Lieberman MD, Autres
-
Never Enough
- The Neuroscience and Experience of Addiction
- Auteur(s): Judith Grisel
- Narrateur(s): Judith Grisel
- Durée: 7 h et 18 min
- Version intégrale
-
Au global20
-
Performance17
-
Histoire18
A NEW YORK TIMES BESTSELLER From a renowned behavioral neuroscientist and recovering addict, a rare page-turning work of science that draws on personal insights to reveal how drugs work, the dangerous hold they can take on the brain, and the surprising way to combat today's epidemic of addiction...
Auteur(s): Judith Grisel
-
Your Brain on Porn
- Internet Pornography and the Emerging Science of Addiction
- Auteur(s): Gary Wilson
- Narrateur(s): Noah Church
- Durée: 5 h et 21 min
- Version intégrale
-
Au global192
-
Performance145
-
Histoire140
When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.
-
-
l
- Écrit par Amazon Customer le 2022-10-06
Auteur(s): Gary Wilson
-
Drug Dealer, MD
- How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop
- Auteur(s): Anna Lembke MD
- Narrateur(s): Callie Beaulieu
- Durée: 5 h et 15 min
- Version intégrale
-
Au global8
-
Performance7
-
Histoire7
Three out of four people addicted to heroin probably started on a prescription opioid, according to the director of the Centers for Disease Control and Prevention. In the United States alone, 16,000 people die each year as a result of prescription opioid overdose. But perhaps the most frightening aspect of the prescription drug epidemic is that it's built on well-meaning doctors treating patients with real problems.
-
-
Fantastic listen
- Écrit par Channing le 2025-09-19
Auteur(s): Anna Lembke MD
-
In the Realm of Hungry Ghosts
- Close Encounters with Addiction
- Auteur(s): Gabor Maté MD
- Narrateur(s): Daniel Maté
- Durée: 16 h et 26 min
- Version intégrale
-
Au global527
-
Performance419
-
Histoire419
#1 NATIONAL BESTSELLER From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction. Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on...
-
-
My mentor Gabor Maté
- Écrit par tommy manseau le 2018-10-22
Auteur(s): Gabor Maté MD
Ce que les critiques en disent
—Lori Gottlieb, “Dear Therapist” columnist at The Atlantic, New York Times bestselling author of Maybe You Should Talk to Someone
“Just when you thought you knew all you needed to know about the addiction crisis, along comes Dr. Anna Lembke with her second brilliant book on the topic—this one not about a drug but about the most powerful chemical of all: the dopamine that rules the pain and pleasure centers of our minds. In an era of overconsumption and instant gratification, Dopamine Nation explains the personal and societal price of being ruled by the next fix—and how to manage it. No matter what you might find yourself over-indulging in—from the internet to food to work to sex—you’ll find this book riveting, scary, cogent, and cleverly argued. Lembke weaves patient stories with research, in a voice that’s as empathetic as it is clear-eyed.”
—Beth Macy, author of Washington Post Best Book of the Year, New York Times Notable Book of 2018 and bestseller Dopesick: Dealers, Doctors, and the Drug Company That Addicted America
“We all desire a break from our routines and those parts of life that upset us. What if, instead of trying to escape these things, we learn to turn toward them, to reach a peaceful harmony with our selves and the people we share our lives with? Lembke has written a book that radically changes the way we think about mental illness, pleasure, pain, reward, and stress. Turn toward it. You’ll be happy you did.”
—Daniel Levitin, New York Times bestselling author of The Organized Mind and Successful Aging
“Explore[s] the dichotomy between seeking a readily accessible hit of dopamine—from our phones, gambling, or a bag of Fritos—and maintaining healthy, productive, stable lives.”
—The New York Times, Inside the Bestseller List
“[An] eye-opening survey on pleasure-seeking and addiction . . . Readers looking for balance will return to Lembke’s informative and fascinating guidance.”
—Publishers Weekly (starred review)
“Fascinating case histories, and a sensible formula for treatment.”
—Kirkus Reviews
this really got the message through to me
Un problème est survenu. Veuillez réessayer dans quelques minutes.
everyone should read this
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Wonderful
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Clarity starts with abstinence
Un problème est survenu. Veuillez réessayer dans quelques minutes.
I wish I read this book instead of getting it on Audible.
Un problème est survenu. Veuillez réessayer dans quelques minutes.