Built to Move
The Ten Essential Habits to Help You Move Freely and Live Fully
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
30 jours d'essai gratuit à Audible Standard
Built to Move
Acheter pour 28,19 $
-
Narrateur(s):
-
Kelly Starrett
-
Juliet Starrett
-
Auteur(s):
-
Kelly Starrett
-
Juliet Starrett
À propos de cet audio
“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast
After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?
The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better
The book offers:
- Easy mobilization practices to increase range of motion and avoid injury
- Intuitive ways to integrate more movement into your daily life and escape sedentary habits
- No-fuss guidelines for improving nutrition and sleep
- Basic breathing practices to manage stress and pain
- Quick and simple assessments to gauge progress and what needs improvement
It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.
* This audiobook edition contains a bonus PDF of exercises, daily routine breakdowns, food prep charts, and other useful resources from the book.
Vous pourriez aussi aimer...
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Auteur(s): Daniel Goleman, Richard Davidson
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Version intégrale
-
Au global49
-
Performance37
-
Histoire37
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
-
Read it
- Écrit par Arne G le 2018-01-05
Auteur(s): Daniel Goleman, Autres
-
Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- Auteur(s): Joshua Becker
- Narrateur(s): Joshua Becker
- Durée: 6 h et 34 min
- Version intégrale
-
Au global53
-
Performance47
-
Histoire46
#1 WALL STREET JOURNAL BESTSELLER Discover practical steps you can take today to live a life focused on things that matter, from the New York Times bestselling author of Uncluttered Faith. “Things That Matter points the way to free ourselves from the distractions of everyday life so that...
-
-
Unoriginal
- Écrit par Tia le 2022-10-13
Auteur(s): Joshua Becker
-
Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 9 h et 18 min
- Version intégrale
-
Au global27
-
Performance20
-
Histoire20
NEW YORK TIMES BESTSELLER The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough? “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking...
-
-
Long and Self Congragulatory
- Écrit par Noah le 2024-09-27
Auteur(s): Michael Easter
-
The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Auteur(s): Lisa Mosconi PhD, Maria Shriver - introduction
- Narrateur(s): Maggi-Meg Reed
- Durée: 10 h et 5 min
- Version intégrale
-
Au global14
-
Performance10
-
Histoire10
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging...
-
-
Una fascinante forma de ver la menopausia
- Écrit par Silau le 2026-02-20
Auteur(s): Lisa Mosconi PhD, Autres
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Stephen Hoye
- Durée: 5 h et 46 min
- Version intégrale
-
Au global34
-
Performance27
-
Histoire26
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Good book, terrible narration
- Écrit par Waleed Essam le 2021-04-12
Auteur(s): Seth J. Gillihan PhD
-
Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- Auteur(s): Matt Paxton, Jordan Michael Smith
- Narrateur(s): Matt Paxton
- Durée: 5 h et 12 min
- Version intégrale
-
Au global11
-
Performance7
-
Histoire7
America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...
-
-
Well read and practical
- Écrit par Crafter Kathy le 2026-03-30
Auteur(s): Matt Paxton, Autres
-
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
- Auteur(s): Daniel Goleman, Richard Davidson
- Narrateur(s): Daniel Goleman
- Durée: 9 h et 8 min
- Version intégrale
-
Au global49
-
Performance37
-
Histoire37
Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain. In the last 20 years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard J Davidson show us the truth about what meditation can really do for us.
-
-
Read it
- Écrit par Arne G le 2018-01-05
Auteur(s): Daniel Goleman, Autres
-
Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- Auteur(s): Joshua Becker
- Narrateur(s): Joshua Becker
- Durée: 6 h et 34 min
- Version intégrale
-
Au global53
-
Performance47
-
Histoire46
#1 WALL STREET JOURNAL BESTSELLER Discover practical steps you can take today to live a life focused on things that matter, from the New York Times bestselling author of Uncluttered Faith. “Things That Matter points the way to free ourselves from the distractions of everyday life so that...
-
-
Unoriginal
- Écrit par Tia le 2022-10-13
Auteur(s): Joshua Becker
-
Scarcity Brain
- Fix Your Craving Mindset and Rewire Your Habits to Thrive with Enough
- Auteur(s): Michael Easter
- Narrateur(s): Michael Easter
- Durée: 9 h et 18 min
- Version intégrale
-
Au global27
-
Performance20
-
Histoire20
NEW YORK TIMES BESTSELLER The author of The Comfort Crisis asks: Are we hardwired to crave more? From food and stuff to information and influence, why can’t we ever get enough? “Reveals the biological and evolutionary foundations behind your brain’s fixations, so you can stop seeking...
-
-
Long and Self Congragulatory
- Écrit par Noah le 2024-09-27
Auteur(s): Michael Easter
-
The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Auteur(s): Lisa Mosconi PhD, Maria Shriver - introduction
- Narrateur(s): Maggi-Meg Reed
- Durée: 10 h et 5 min
- Version intégrale
-
Au global14
-
Performance10
-
Histoire10
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging...
-
-
Una fascinante forma de ver la menopausia
- Écrit par Silau le 2026-02-20
Auteur(s): Lisa Mosconi PhD, Autres
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Stephen Hoye
- Durée: 5 h et 46 min
- Version intégrale
-
Au global34
-
Performance27
-
Histoire26
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Good book, terrible narration
- Écrit par Waleed Essam le 2021-04-12
Auteur(s): Seth J. Gillihan PhD
-
Keep the Memories, Lose the Stuff
- Declutter, Downsize, and Move Forward with Your Life
- Auteur(s): Matt Paxton, Jordan Michael Smith
- Narrateur(s): Matt Paxton
- Durée: 5 h et 12 min
- Version intégrale
-
Au global11
-
Performance7
-
Histoire7
America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing. Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of...
-
-
Well read and practical
- Écrit par Crafter Kathy le 2026-03-30
Auteur(s): Matt Paxton, Autres
Amazing book for your health
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Practical and possible tips for good health and fitness
Un problème est survenu. Veuillez réessayer dans quelques minutes.
So Simple, So Effective
Un problème est survenu. Veuillez réessayer dans quelques minutes.
No surprises here, great book!
Un problème est survenu. Veuillez réessayer dans quelques minutes.
A how-to guide on movement for the average busy person.
Un problème est survenu. Veuillez réessayer dans quelques minutes.