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Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

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Built to Move

Auteur(s): Kelly Starrett, Juliet Starrett
Narrateur(s): Kelly Starrett, Juliet Starrett
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À propos de cet audio

Simple and proven physical practices designed to improve the way your body feels—less stiffness! fewer aches and pain!— and boost the overall quality of your life, no matter how you spend your time. From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard.

“The definitive guide for building an all-around healthy and high-performing body and mind.” —Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab Podcast


After decades spent working with pro-athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body’s natural need for activity?

The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better

The book offers:
  • Easy mobilization practices to increase range of motion and avoid injury
  • Intuitive ways to integrate more movement into your daily life and escape sedentary habits
  • No-fuss guidelines for improving nutrition and sleep
  • Basic breathing practices to manage stress and pain
  • Quick and simple assessments to gauge progress and what needs improvement

It’s full of foundational wisdom for everyone from beginners to professional athletes and everyone in between. Built to Move introduces readers to a set of simple principles and practices that are undemanding enough to work into any busy schedule, lead to greater ease of movement, better health, and a happier life doing whatever it is you love to do—and want to continue doing as long as you live. This book is your game plan for the long game.

* This audiobook edition contains a bonus PDF of exercises, daily routine breakdowns, food prep charts, and other useful resources from the book.
Développement personnel Hygiène et mode de vie sain Réussite Exercice physique Nutrition Habitudes Santé Blessure
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as a chiropractor myself, I learned so much from this book! amazing stuff and highly recommend it for everyone and anyone. it goes through things you should implement in your life and how to do it all to see if you're getting better. strongly recommend for anyone wanting to work on their health and these two authors are world class! highly regarded and trusted in their field

Amazing book for your health

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While the authors may be preaching to the choir, I really appreciate the stories and examples that brought the information to life. Pretty straightforward, and levelled up and down for people of different backgrounds and experience.

So Simple, So Effective

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I’ve just finished listening to the audible version of this book and printed out the additional materials. I am not pro, and have been working out on and off for 18 years and as a working mom, I believe everything in this book is practical and doable for me. It made sense to me, and I’m glad I found Kelly and Juliette through this book.

Practical and possible tips for good health and fitness

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Another great book by the Starrett's. packed full of good information and presented in a very easy to follow and implement fashion.

No surprises here, great book!

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This is a simple book - on purpose. With the tests and practices found here, you can build a movement practice and other healthy habits that will help you thrive, today and into the future.

A how-to guide on movement for the average busy person.

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