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Calm World: Introduction to Meditation

Written by: Alice Fraser, Ash Ranpura
Length: 2 hrs and 15 mins
5 out of 5 stars (18 ratings)
Price: CDN$ 17.76
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Publisher's Summary

Meditation is everywhere: your mobile phone, clothing stores and even in colouring books. But where does it come from and what even is it? With the help of neuroscientist Ash Ranpura, comedian Alice Fraser explores the science, history and culture behind meditation. On the way we will meet the tiny part of the brain that triggers most of our fear and anxiety, the NBA coach who taught Michael Jordan how to meditate, and the writer who says the best way to cope with our polarised politics is to practice mindfulness.

As an Audio Show - free for members - when you add Calm World: Introduction to Meditation to your library, you'll get all 6 episodes, each with a runtime of about 20 minutes.

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  • Sue
  • 2019-02-27

excellent introduction for skeptics!

highly recommend, like push-ups for your brain...
meditation is not clearing your mind but finding focus, again and again :)

2 of 2 people found this review helpful

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I really liked it except...

This was a great series that was really interesting and engaging. There was a lot of excellent information provided and insightful points of view presented. However, I don’t quite understand why the Hindu religion was not mentioned at all. Meditation is linked to Hinduism as well as Buddhism, so I wonder why they left that part of history out...

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Interesting

This audio show is very interesting and informative. I liked the co-hosts and I enjoyed the clips they had of experts in the field of meditation.