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Center Yourself
- Narrated by: Agapi Stassinopoulos
- Length: 18 mins
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Center Yourself
Publisher's Summary
Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.
Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
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What listeners say about Center Yourself
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Overall5 out of 5 stars
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- Anonymous User
- 2021-09-02
Best sleep meditation!
Her voice is so perfect for the words she's saying. I feel so comforted and Pat peace listening to her.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2020-11-06
Wonderful!
Such a great relaxation tool. I love it! Eases me to sleep each time I use it
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Overall5 out of 5 stars
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- Amazon Customer
- 2020-05-16
works for me
listen to it every night and it help me relax so I can have a great sleep
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2 people found this helpful
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Overall5 out of 5 stars
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- Margaret Whelan Huckle
- 2021-08-06
center yourself is easy to listen
I found the story to be calming ,relaxing .,the voice was kind understandable, restful
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Overall5 out of 5 stars
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- Jude
- 2021-11-03
Loved it!
I recommend getting comfortable and ready to fall asleep before you even turn it on...I was slipping into dream sleep by the end!
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Overall5 out of 5 stars
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- Amazon Customer
- 2020-05-13
It helped me sleep
Sometimes I have a hard time ‘shutting down’ at night and have occasional insomnia. This help me relax and drift off
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1 person found this helpful
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Overall5 out of 5 stars
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- Camille
- 2021-11-20
this is my favourite sleep track!
Agapi has such a soothing voice and I love using this whenever I have insomnia.
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