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Center Yourself

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Center Yourself

Auteur(s): Agapi Stassinopoulos
Narrateur(s): Agapi Stassinopoulos
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À propos de cet audio

Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC
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Such a great relaxation tool. I love it! Eases me to sleep each time I use it

Wonderful!

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listen to it every night and it help me relax so I can have a great sleep

works for me

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Her voice is so perfect for the words she's saying. I feel so comforted and Pat peace listening to her.

Best sleep meditation!

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Sometimes I have a hard time ‘shutting down’ at night and have occasional insomnia. This help me relax and drift off

It helped me sleep

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Agapi has such a soothing voice and I love using this whenever I have insomnia.

this is my favourite sleep track!

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I found the story to be calming ,relaxing .,the voice was kind understandable, restful

center yourself is easy to listen

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I recommend getting comfortable and ready to fall asleep before you even turn it on...I was slipping into dream sleep by the end!

Loved it!

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