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  • Close Your Eyes, Lose Weight

  • Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Love Your Body with the Groundbreaking Power of Hypnosis
  • Written by: Grace Smith
  • Narrated by: Grace Smith
  • Length: 5 hrs and 21 mins
  • 5.0 out of 5 stars (1 rating)

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Close Your Eyes, Lose Weight

Written by: Grace Smith
Narrated by: Grace Smith
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Publisher's Summary

If dieting always seems to fail...

If you can't stick to a workout routine...

If you lose weight just to gain it back immediately...

Your subconscious might be the problem.

Forget everything you think you know about hypnosis based on party tricks and television silliness. Genuine hypnotherapy is a serious, scientifically proven method of influencing our hard-to-reach subconscious. Many people are skeptical at first, but if nothing you've tried has worked, you owe it to yourself to try an approach that has helped thousands around the world.

Close Your Eyes, Lose Weight uses the scientifically proven process of hypnotherapy to empower you to lose weight for healthful reasons.

Guided exercises recondition your mind to let you effortlessly:

  • Eat mindfully
  • Overcome addictions to sugar and carbs
  • Stop binge eating
  • Heal body dysmorphia
  • Release emotional weight

Rather than simply aiming for a number on the scale, Close Your Eyes, Lose Weight helps you achieve the self-confidence to love yourself enough to appreciate your incredible body and the conviction to live your life with pride. World-renowned hypnotherapist Grace Smith will give you the tools you need to train your subconscious mind to eat only the foods that nourish your body, mind, and life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Katherine Grace Smith (P)2021 BenBella Books, Inc.
Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Self-Hypnosis Healthy Mind
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Profile Image for GratefulGal

Best weight loss book ever

Since the base of her program is hypnosis, Grace Smith helps you uncover and heal the subconscious blocks to weight loss. She also has an app for $20/month that is well worth it.
I found this more effective than The Gabriel Method.

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