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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
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Coping Skills
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Publisher's Summary
You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first.This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, positive psychology, mindfulness-based stress reduction, somatic experiencing, Jungian therapy, and more.
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What listeners say about Coping Skills
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Overall5 out of 5 stars
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- Heather
- 2020-04-25
Very good and understandable look at the topic.
I thoroughly appreciate this writers' style of book writing. She aims towards pleasing the readers interest and understanding of each subject.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- C.Meta
- 2021-10-24
Best Coping Advice with "F" bombs!!!
""F" Bomb Warning .. If you are not of the colorful language type then Dr. Faith's books are just not the books for you.... Dr. Faith Harper, she says it like is is in the real world. I have never laughed so hard in my life and I look forward to doing it a whole lot more!!!. This audible book is supplemental for online, as Dr. Faith is a real life Psychologist and therapist, and her books are as she says, ezines. I also enjoy the narrator her tone and rate are perfect. I have replayed this book a second time and will replay it again in the future because I really enjoy the overall experience of listening to it.
What I enjoy most from all of Dr. Faith's ezine is her down to earth feedback ideas, options and advice that she gives. She also gives links to help you with checklists and other Authors as well. Any books I do not get on my plus membership that are by Dr. Faith Harper, I will be buying. Thanks Audible
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Overall5 out of 5 stars
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- JazzyMelon
- 2024-01-13
helpful for everyone
especially good for helping those that suffer from emotional dysregulation. so many useful skills and even more useful ways of thinking.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jccharger
- 2021-10-27
made sense and loved it
made sense in lot of ways into dealing with grief patenting lost of a loved one
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Overall5 out of 5 stars
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- M. B. O.
- 2023-03-16
Loving the straightforward & effective format
Enjoying the straightforward and effective format with helpful lessons and -thankfully- lack of filler words and irrelevant long stories (like other similar titles do).
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Overall5 out of 5 stars
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- Amazon Customer
- 2023-01-15
Great listen, lots of laughs
The book was a great listen, using humour to explain how to better cope with life’s challenges. Lots of useful information
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Nawel D.
- 2022-09-24
A marvelous toolbox!
I recommend this audio book to each adult coping OR NOT with the world's BS for the info shared in it could come handy to him/her direclty or to else in his close surrounding through him/her. A MUST have!
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Jay
- 2023-01-26
Enduring through the “cool mom” narration/writing style
I’ve been liking Faith’s books for the valuable information it’s been giving me to improve myself, but the “cool mom who swears” writing (Faith) and delivery (Erin) can sure be grating. Makes it feel like she’s only trying to appeal to edgy teen girls. But, I won’t turn away from her body of work because of a somewhat cringy writing style.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous-86
- 2022-03-15
Way too much cursing
Listen, I swear, but it really screws up the message of a book when every other sentence there is cursing. This author is bad for this; I've listened to another book of hers and was totally turned off by this stupid trend to market to younger people. I didn't find this book overly valuable, but wasn't a complete waste.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Amanda
- 2021-11-22
Great practical tips and tricks
Loved listening to this ❤ it gave me a great ideas on how to add different copoing strategies to my repertoir.
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