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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
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Crystal Bowl Breathing
Publisher's Summary
Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Jackie Cantwell: Crystal bowls
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What listeners say about Crystal Bowl Breathing
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nancy
- 2023-01-09
Relaxing
Absolutely love this, puts me in a deep state of relaxation and sleep. Thank you for this!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2022-02-18
Best One I've Used To Date
Lovely sonorous voice - well paced - good sound quality and well-modulated. Honestly, the best one I've listened to for relaxation before sleeping! The guided breathing and rhythmic bowl singing truly taps into the parasympathetic system and calms and prepares the body for sleep. Well done!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kayla
- 2021-11-24
Relaxing Bowl Breathing
Wonderful variation of high and low crystal bowl breathing. Quick and effective. I highly recommend!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ailysh M Greenway
- 2021-11-19
Let it go!
The breath work and soothing tones put me in such a deep relaxation and headspace that I slept all through the night without moving! I woke up 1 minute before my alarm, because my body was so in tune.
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Overall5 out of 5 stars
- Kim
- 2021-10-23
good for sleep
I like this app and go back to it regularly to help with sleep 👍
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Kelly G
- 2021-02-22
thank you for this life tool
I use this over and over. it has helped me relax and let go in some times of fear, disappointment and anxiousness. Ten minutes and you can feel your body and your outlook change. Thank you
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Overall5 out of 5 stars
- Kathryne
- 2021-01-23
excellent
this meditation kept me focused and relaxed where many have not that I have tried. excellent
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- David
- 2020-11-25
Very relaxing
A very deep state of relaxation achieved in merely ten minutes , give it a try !
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ginny
- 2020-11-09
very relaxing
Nice to have the ting of the high note, and the bing low note instead of a voice. Where there is a voice, it's not disturbing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Chiu
- 2020-08-01
Audio sleeping pill
Amazingly dependable sleeping aid, even when I feel wide awake when I go to bed. I’ve never listened to the end because I’m asleep by about half way in.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Maverick
- 2020-04-22
Not relaxing crystal bowl music
It's just some dude mostly talking the whole time, not relaxing at all , I don't recommend
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51 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jackie
- 2020-04-22
You had me at Crystal Bowl
Looking for a relaxing sound to meditate with? Please try crystall bowl meditation. The sound seem to resonate in the body and vibrate out thoughts of the day. It will leave you relaxed and peaceful within yourself. My hope is for everyone to give this meditation a chance.
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26 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- R. Henning
- 2020-04-22
Just what I needed
Perfect bedtime meditation! Jesse Israel’s voice is always soothing. This meditation with the sound bowl and breathing combination is something I will definitely use again and share.
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18 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2020-04-23
Peacefully fell asleep before it even ended!
This soothing meditation and sound bowl experience put me immediately to sleep... in the best of ways! Jesse’s calming voice and the beautiful rhythm of the bowls helped put my mind anxious at ease, balance my breathing, and drift off into dreamland almost instantly. I highly recommend this meditation and hope there will be more from Jesse and The Big Quiet, soon! Thank you!!
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13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- aosbo001
- 2020-04-23
Unique and Relaxing!
As I listened to this audio for the first time, my breath immediately synched with the rhythm of the bowls. This is an awesome mediation. It is very relaxing and soothing to listen to for a restful night of sleep.
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10 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lori
- 2020-04-28
Didn't hear the END
i am in terrible pain because of a big nmuscle injury. whether meds or meditation, no matter. Slept well.
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8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dania walesska
- 2020-04-23
easy mediation, highly recommended
breathing is usually hard for me while meditating, the sound helped me to breathe better
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam Weinberg
- 2020-04-21
Finally, meditation that actually works.
There's something special about the way this meditation is delivered. You can just sense the love and authenticity pouring from his heart. It's incredibly well done. The background music carries you away. I really enjoy singing bowls, and in this case, they create a mesmerizing soundscape for your solo meditation journey while echoing a deeper remembering that you are not alone. I know this track is meant to help you sleep, and it does that masterfully. But also, this is waking up!
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kari Niles
- 2020-04-21
Amazing!
Jesse and The Big Quiet are the REAL DEAL when it comes to meditation and focus. I HIGHLY recommend trying this listen tonight!!!!! #SleepStrong
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie
- 2020-05-05
It did it's job, woohoo
This was great. I fell asleep quickly. I will be using this again. Thank you
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4 people found this helpful