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Publisher's Summary

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

Jackie Cantwell: Crystal bowls

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

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What listeners say about Crystal Bowl Breathing

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Best One I've Used To Date

Lovely sonorous voice - well paced - good sound quality and well-modulated. Honestly, the best one I've listened to for relaxation before sleeping! The guided breathing and rhythmic bowl singing truly taps into the parasympathetic system and calms and prepares the body for sleep. Well done!!

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Relaxing Bowl Breathing

Wonderful variation of high and low crystal bowl breathing. Quick and effective. I highly recommend!

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Let it go!

The breath work and soothing tones put me in such a deep relaxation and headspace that I slept all through the night without moving! I woke up 1 minute before my alarm, because my body was so in tune.

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  • Kim
  • 2021-10-23

good for sleep

I like this app and go back to it regularly to help with sleep 👍

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thank you for this life tool

I use this over and over. it has helped me relax and let go in some times of fear, disappointment and anxiousness. Ten minutes and you can feel your body and your outlook change. Thank you

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excellent

this meditation kept me focused and relaxed where many have not that I have tried. excellent

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Very relaxing

A very deep state of relaxation achieved in merely ten minutes , give it a try !

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very relaxing

Nice to have the ting of the high note, and the bing low note instead of a voice. Where there is a voice, it's not disturbing.

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Audio sleeping pill

Amazingly dependable sleeping aid, even when I feel wide awake when I go to bed. I’ve never listened to the end because I’m asleep by about half way in.

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Love it

I love this meditation but I just wish it was longer. Please make a longer version.

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  • Dennis
  • 2020-04-22

Not relaxing crystal bowl music

It's just some dude mostly talking the whole time, not relaxing at all , I don't recommend

50 people found this helpful

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  • Jackie
  • 2020-04-22

You had me at Crystal Bowl

Looking for a relaxing sound to meditate with? Please try crystall bowl meditation. The sound seem to resonate in the body and vibrate out thoughts of the day. It will leave you relaxed and peaceful within yourself. My hope is for everyone to give this meditation a chance.

25 people found this helpful

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  • R. Henning
  • 2020-04-22

Just what I needed

Perfect bedtime meditation! Jesse Israel’s voice is always soothing. This meditation with the sound bowl and breathing combination is something I will definitely use again and share.

18 people found this helpful

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  • Amazon Customer
  • 2020-04-23

Peacefully fell asleep before it even ended!

This soothing meditation and sound bowl experience put me immediately to sleep... in the best of ways! Jesse’s calming voice and the beautiful rhythm of the bowls helped put my mind anxious at ease, balance my breathing, and drift off into dreamland almost instantly. I highly recommend this meditation and hope there will be more from Jesse and The Big Quiet, soon! Thank you!!

12 people found this helpful

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  • aosbo001
  • 2020-04-23

Unique and Relaxing!

As I listened to this audio for the first time, my breath immediately synched with the rhythm of the bowls. This is an awesome mediation. It is very relaxing and soothing to listen to for a restful night of sleep.

10 people found this helpful

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  • Lori
  • 2020-04-28

Didn't hear the END

i am in terrible pain because of a big nmuscle injury. whether meds or meditation, no matter. Slept well.

8 people found this helpful

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  • dania walesska
  • 2020-04-23

easy mediation, highly recommended

breathing is usually hard for me while meditating, the sound helped me to breathe better

6 people found this helpful

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  • Adam Weinberg
  • 2020-04-21

Finally, meditation that actually works.

There's something special about the way this meditation is delivered. You can just sense the love and authenticity pouring from his heart. It's incredibly well done. The background music carries you away. I really enjoy singing bowls, and in this case, they create a mesmerizing soundscape for your solo meditation journey while echoing a deeper remembering that you are not alone. I know this track is meant to help you sleep, and it does that masterfully. But also, this is waking up!

6 people found this helpful

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  • Kari Niles
  • 2020-04-21

Amazing!

Jesse and The Big Quiet are the REAL DEAL when it comes to meditation and focus. I HIGHLY recommend trying this listen tonight!!!!! #SleepStrong

5 people found this helpful

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  • Julie
  • 2020-05-05

It did it's job, woohoo

This was great. I fell asleep quickly. I will be using this again. Thank you

3 people found this helpful