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  • Don't Be Anxious!

  • Your Guide to Conquering your Social Anxiety, Banish Shyness and Learn Skills in Twenty-One Days!
  • Written by: Estela Ortega
  • Narrated by: Jeff Bower
  • Length: 3 hrs and 17 mins

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Publisher's Summary

Over 30 percent of people consider themselves shy, introverted, or just plain socially awkward!

Most people find it difficult starting a new job, giving a speech, or going to an interview.

Social anxiety disorder or SAD denies us from being our true self - it really is sad!

This audiobook finally gives you the opportunity to break free and enjoy life as you see others do!

You can use this audiobook to:

  • Fully understand your condition
  • Get unstoppable confidence quickly
  • Overcome that sick feeling every time you think of difficult social situations
  • Enjoy interacting in your workplace and at home
  • Stop worrying about what others think of you
  • Deal with difficult people
  • Elevate your self-esteem
  • Confidently socialize with new contacts and old friends alike
  • Start and continue conversations even though you hate small talk
  • Realize what an awesome person you really are

This audiobook is filled with simple advice and easy-to-use tactics - you’ll be surprised to see just how easy it really is to engage, converse, and confidently interact on a daily basis. With these simple strategies, people will be shocked and wonder what happened to make you far more socially aware and confident.

I know you’ve been searching for a way to cure your social anxiety disorder; the secret formula for that lies within this audiobook.

Don’t you deserve a new, confident start?

Listen and get started on the road to your new life!

©2019 Mr. Tony Ingles (P)2020 Mr. Tony Ingles

What listeners say about Don't Be Anxious!

Average Customer Ratings

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  • Laura Hunter
  • 2020-08-31

Highly recommend this book

When I saw the cover page of this book I felt like it was talking to me. I got it right away and listened to it several times. The narrator's voice is gentle and persuasive. I really felt like this book was written just for me! I highly recommend it to everyone with the same problems.

1 person found this helpful

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  • Lillie Etheridge
  • 2020-08-31

Wonderful audible

There are no magic words in this book. It provides you with the techniques to look deep into your problems and understand yourself better. You just have to follow the steps and put all your energy and willingness to overcome your anxiety and make your life happier.

1 person found this helpful

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  • Wanda Outten
  • 2020-08-30

Must listen!

My disorder made my social life so empty. I had so many difficulties making new friendships and nurturing the old ones. This 21 day guide taught me practical social skills. I can proudly say that I have more friends now.

1 person found this helpful

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  • Justin Glenn
  • 2020-08-30

Incredibly helpful

It's incredible to realize that we can really conquer our social anxiety and improve our social skills with our family and business connections. There are some extraordinary strategies and tips in this book which can help us to overcome our panic attacks. This book has a really strong message.

1 person found this helpful

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  • Norris Morehead
  • 2020-08-30

Appreciable audible

I appreciate her assertiveness tips the most. My huge problem was that I did not know how to say NO to the people. I felt used and sad so many times in my life. I wanted to take over control of my life and I implemented the author’s tips day by day. I feel confident now to say NO, and life is much easier.

1 person found this helpful

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  • Rachael Vaughn
  • 2020-08-28

Must listen!

My shyness has caused a lot of problems in my private and business life. I could not make strong social bonds with others, so I became depressed. Listening to this book helped me to communicate easier and I became more confident. I am looking forward a happier life!

1 person found this helpful

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  • Andre Rouleau
  • 2020-08-28

Very useful!

I used this great guide and its simple steps to overpower my anxiety problem. It helped me very much. I listen to this book whenever I start my panic attacks.

1 person found this helpful

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  • Leslie Adkins
  • 2020-08-28

Inspiring listen

The whole book is great and Chapters 6 and 7 about surviving and thriving in specific workplace situations are my favorites. I have been listening to them over and over again and I have succeeded in increasing my confidence.

1 person found this helpful

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  • Jack Bauer
  • 2020-08-27

Well explained

Since I have been working for a big sales company, I often feel nervous, tense and uncomfortable in social situations. I am always worried if I make a good impression, and that disables me in social situation. I try to be more authentic and interact naturally. So, I got this book to help me and I always listen to it on my way to my job. That helps me a lot and I feel more confident. I have found a lot of practical tips about improving conversation skills and how to deal with anxiety in the workplace.

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  • Jodi Price
  • 2020-09-02

Fascinating listen

I was fascinated with the manageable strategies offered in this book. You can apply them to your life instantly. I feel more confident and socially aware now. I suggest this book to anyone who wants to conquer anxiety and have a bright social life!