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Eat Smarter

Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life

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Eat Smarter

Auteur(s): Shawn Stevenson
Narrateur(s): Shawn Stevenson
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À propos de cet audio

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Cerveau humain Nutrition Alimentation saine Bonheur Santé Brain Nutrition
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Confirming of so much of how I already thought about food and lifestyle.
Thank you for writing this book.

Revolutionary

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Shawn takes us through his own healing journey with food and nutrition and gives great and helpful information along the way

A powerful and informative journey

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I love the informative content in this books when it comes to true wellness and real sustainable fat loss . So much of this information is not in the awareness of people and it truly should be. Tons of science backed facts, research and tools for proven results. You can feel the passion in the book. Truly serves a mission for healthier happier people.

Exceptionally Informative

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Will buy this book in print and use as reference book. It has good content but hard to retain in audio format.

Great book, but better to read in print

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So much knowledge in this book and backed by scientific studies. Shawn’s voice is also just so comforting I wish it was an option for Siri on my
Phone😜 Excellent book, well written with just enough humor. Highly highly recommend this book for anyone searching to improve their diet and overall health.

Love love love this book!!

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