
Eat Smarter
Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
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Narrateur(s):
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Shawn Stevenson
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Auteur(s):
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Shawn Stevenson
À propos de cet audio
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Shawn Stevenson (P)2020 Little, Brown & CompanyVous pourriez aussi aimer...
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Thank you for writing this book.
Revolutionary
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A powerful and informative journey
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Exceptionally Informative
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Great book, but better to read in print
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Finally some makes sense of it all
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Game Changer
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My only issue with this book is that Shawn tries WAAAAAAAAAAYYYYYYY too hard to come up with humourous (sorry, I'm Canadian) similes to illustrate points for the readers and he makes far too many pop culture and sports references that will mean nothing to many readers. Shawn and I are around the same age and we have similar interests, so I understood each witty comparison or reference that he made, but they took away from the quality of the information and I often missed information because I was trying to make sense of why certain comparisons/similes/references were in there. There are so many of them that it was a constant annoyance and once I realized that the whole book was going to be full of them, I was a bit disappointed.
Shawn prides himself of keeping up with all the current cutting-edge science and he's a very good writer. The attempted comedy took away from the authority that I expected from him. Nonetheless, I still appreciate the work that he put into the book and it is a helpful nutrition resource.
Similes were a big miss
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Phone😜 Excellent book, well written with just enough humor. Highly highly recommend this book for anyone searching to improve their diet and overall health.
Love love love this book!!
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Brilliant !! Very well explained
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Exceeded expectations
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