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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Auteur(s): Ben Greenfield
Narrateur(s): James Newcomb
Durée: 41 h et 19 min
4 out of 5 stars (5 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?

Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits.

But in a perfect world, you would be able to have it all: Complete optimization of mind, body, and spirit.

In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.

To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover:

  • How to rewire your skull’s supercomputer (and 9 ways to fix your neurotransmitters)
  • The 12 best ways to heal a leaky brain
  • 8 proven methods to banish stress and kiss high cortisol goodbye
  • 10 foods that break your brain, and how to eat yourself smart
  • How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics
  • The top nutrient for brain health that you probably aren’t getting enough of
  • 6 ways to upgrade your brain using biohacking gear, games, and tools
  • How to exercise the cells of your nervous system using technology and modern science
  • Easy ways to train your brain for power, speed, and longevity
  • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag

To ensure that you look good naked and live a long time, you will learn:

  • 6 ways to get quick, powerful muscles (and why bigger muscles aren’t better)
  • How to burn fat fast without destroying your body
  • The fitness secrets of 6 of the fittest old people on the planet
  • The best training program for maximizing muscle gain and fat loss at the same time
  • One simple tactic for staying lean year-round with minimal effort
  • A step-by-step system for figuring out exactly which foods to eat
  • 14 ways to build an unstoppable immune system
  • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed
  • The best tools for biohacking your body at home and on the road
  • The 11 best blood tests for maximizing health and longevity
  • How to eat, train, and live for optimal symmetry and beauty (&andhow to raise kids with superhuman bodies and brains)

And to help you live a fulfilling and happy life, you will learn:

  • 12 techniques to heal your body using your own internal pharmacy
  • What the single most powerful emotion is and how to tap into it every day
  • 4 of the best ways to heal your body and spirit using sounds and vibrations
  • 6 ways to enhance your life and longevity with love, friendships, and lasting relationships
  • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies
  • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness
  • 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more
  • The 4 hidden variables that can make or break your mind, body, and spirit
  • How to use the power of light to optimize your body and brain
  • The exercise that will change your life forever (and how to reverse-engineer your perfect day)

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

You can listen to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

©2020 Ben Greenfield (P)2020 Ben Greenfield, LLC

Ce que les membres d'Audible en pensent

Moyenne des évaluations de clients

Au global

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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Easily captivated by the great content!

Initially concerned by the audio sample which sounded cavernous and the critics given by some about the performance, I decided to go for it and was pleasantly surprised by the quality and appropriate performance of the narrator James Newcomb, with such a difficult challenge of naming biology, chemistry , scientific terms included in this great document that Mr. Greenfield as created.
Love it the way the voice is steady like an serious instructor.. not an entertainer .. I'm looking for knowledge and improvement on the concept proposed by Ben Greenfield. Going through the document is easy since it's not necessary linear and you may navigate from one chapter to the other at your convenience on so many subjects.

Great work guys! Enjoy this beauty , live long and prosper!

P.S. I went through Beyond Training and now this one is even better , a winner all the way!

  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    5 out of 5 stars

Great content, terrible narration

Ben should sue James for all of the five star reviews that he will have lost solely on account to the terrible narration performance. I've never heard Ben mispronounce a single word in any of the many his podcasts that I've listened to. James mispronounces so many words that eventually you're start trying to count them all although you'll finally have to give up on that effort. He pauses often on words that are not particularly the difficult, and even speaks to himself at times, coughs, and does other things that you won't find on any other Audible book that you listen to.

That said, this book is massive and is a great source of health, fitness and longevity information that is equally suitable for lay audiences and for those already well immersed in these fields. Great job Ben, but do the narration yourself next time around.

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  • Au global
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Darla Eaves
  • 2020-02-27

voice is dull

Very dull naration. This would be much much better if Ben Greenfield read it himslf

14 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Michael Stephenson
  • 2020-03-17

Currently updated longevity research

Wow you won't be disappointed if you want to enhance your knowledge on possible natural methods for longevity research. I definitely recommend taking notes.

I really enjoyed the book.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    5 out of 5 stars
  • R.A. Haynes
  • 2020-03-17

great book. sketchy pronunciations at best

A great book well organized perfect amount of detail and other resources. The only problem with listening to the book was the sketchy pronunciations and incorrect Pronunciations.

Someone should have "proof read" the recording for these obvious and innumerable flaws of pronunciation. Aside from that the narrator did a fine job.

3 les gens ont trouvé cela utile

  • Au global
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    4 out of 5 stars
  • EG
  • 2020-03-30

Distracted by terrible mispronounciation

Should have looked for a Reader who has some medical background or training. So far, the info is good but when so much of it isn’t articulated correctly, it’s super distracting. Can’t even say ‘glial’ cells or ‘epinephrine’ correctly.
Which also leads to the information sounding less credible. The words should be enunciated correctly else the material fall flat.
Sorry to the reader. You have a beautiful voice. Should have probably listened to how to pronounce all these medical/biology/physiology terms in advance.
Makes for a poor listening experience.

1 personne a trouvé cela utile

  • Au global
    4 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    5 out of 5 stars
  • pvtmadness
  • 2020-03-29

Great material, poor narration

The material is very good and well laid out. On the other hand, the narration is horrible. Mono-tonous /hypnotic voice and many mistakes in pronunciation of medical terms. For a book like this the narrator should have been provided a list of terms that needed to be pronounced correctly. I can accept a few mispronunciations but they are all the way through the book; has become a distraction from the material. Agree with others that it would be better if Ben Greenfield read it. I will likely return it and purchase the hard copy as a reference book.

1 personne a trouvé cela utile