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Eat to Live

The Revolutionary Formula for Fast and Sustained Weight Loss
Written by: Joel Fuhrman M.D.
Narrated by: Joel Fuhrman
Length: 8 hrs and 57 mins
5 out of 5 stars (31 ratings)

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Publisher's Summary

When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.

This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2003 Joel Fuhrman M.D. (P)2007 Dr. Fuhrman Online, Inc.

What members say

Average Customer Ratings

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Reviews - Please select the tabs below to change the source of reviews.

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  • Overall
    5 out of 5 stars

This book has helped change my life.

I believed I was already living a "healthy" life. Not long after starting this book, I realized I could greatly improve my health even more. So thankful for this book.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Great listen... probably buy the print as well

This is a great intro to the nutritarian lifestyle. My only hold back is that there are visuals and references that are talked about in the print version but not available to an audible user.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Excellent Book Excellent Program

The advice from books such as Pritikin, How Not to Die, The China Study and many more is fairly uniform and consistent. Plant based whole foods is superior nutrition. But no matter how many times you hear advice, sometimes you need to hear it one more time for it to click. Dr. Fuhrman's Eat to Live "clicked" for me. The science is robust and his advice and his program has elegance in its simplicity. I bought the hard copy of the companion cookbook and will likely re-listen to Eat to Live a few more times.

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  • Overall
    5 out of 5 stars
  • Joseph
  • 2010-07-02

The facts of what's healthy, and what's killing us

I was wary about downloading this audiobook based on the two poor reviews. Fortunately, I checked amazon's reviews and found over 270 5-star, more thorough reviews. I downloaded and listened to this audiobook during each gym workout. I was blown away by the wealth of research and results given in this book.

Let me quickly address the two reviews given here. Marianne, you're right when you say the recipes are not included in the audiobook version. However, very early in the audiobook, Dr. Fuhrman announces a website - his own website if I recall correctly - which apparently has a wealth of recipes along with a forum to connect to other users. Because I was in the middle of a gym workout, I wasn't able to write it down and will have to go back to it to obtain the address.

Rob, either you reviewed the wrong audiobook, or there's another reason for your inaccurate review that you haven't shared with us. I paid close attention and don't recall hearing even one mention of "miraculous". In fact, the only fad-type talk I heard was when Dr. Fuhrman was revealing the deception behind fad diets! And you mention how his quoting of medical studies turns you off... it's called supporting evidence. And unlike fad diets and so much of the confusing, conflicting information we receive, Dr. Fuhrman referenced a vast amount of credible sources with conclusive results. Lastly, I question your sincerity of actually listening to/reading this book. The whole point of the book is there is no miracle or way to cheat to lose weight. In fact, Dr. Fuhrman repeatedly reminds us that while short-term, immediate results are often favored by people looking to lose weight, the real importance are the long-term effects on our health and lives. That's precisely why the book is called, "Eat To LIVE".

Lastly, Dr. Fuhrman recommends also reading/listening to T. Colin's book, The China Study. I just finished it; it's another EXCELLENT, worthwhile book.

221 of 228 people found this review helpful

  • Overall
    4 out of 5 stars
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    3 out of 5 stars
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    4 out of 5 stars
  • Sara
  • 2014-10-29

Extreme Transformative Information

If you are looking for a book about healthy eating and how to transform your health this is it. I won't say that this plant based eating program is easy to follow. It is foreign thinking in the world of the high fat, high protein, high sugar, refined foods of the American diet.

To me, it is simple to do at home where you can control what foods you stock in your kitchen--but the minute you leave the house for work or whatever it becomes more difficult. I'm just being very honest here--not negative. It is a definitely doable eating formula-- but it takes some planning and work to accomplish. That said--this eating style will transform how you feel. That transformation and renewed health then becomes the motivation to continue the program and work at all the changes required.

The book is clear, positive and informative. Dr Fuhrman is an MD with a proven track record at motivating change in his patients. The program is extreme--but the book explains the whys and hows and the reasons behind the theory. To my mind even if you take away only half of what is offered here you will be better off. But be aware this plan requires that you rethink everything you think you know about food and healthy eating.

36 of 37 people found this review helpful

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • Amazon Customer
  • 2011-10-02

Sound Nutrition Advice - No PDF with menus, recipe

Sound program - difficult to follow but the improvements you experience happen so quickly and are so dramatic it does seem miraculous.

The reason I gave this only 4 stars is that I consider it to be incomplete. If you intend to really follow this program you will have to buy the book as well.

I think it is unfair to audible customers that some of the key charts and tables, the menus and recipes in the book that are necessary to fully implement this program are not provided to audible readers in a PDF.

130 of 138 people found this review helpful

  • Overall
    4 out of 5 stars
  • Cindy
  • 2011-04-27

Really Good Information

Enjoyed listening to it (didn't think I would). The information really 'clicked' in my head and am walking away feeling more knowledgeable about nutrition. I don't know, maybe this time I was ready to 'hear' it. I am annoyed that the recipes are not included and maybe Audible should mention that in the description. I'm a foodie and I probably would have bought the book instead of the audio version because of it. I emailed Dr. Fuhrmans' website stating I bought the audio book from this site and if they had a link to the recipes. Nope. Bummer. You have to become a member and pay a monthly fee for access.... not. I guess if I search the WWW I'll find something (or I guess I'll buy the darn book) :o). Nonetheless... This audio book is great. Recommended.

38 of 43 people found this review helpful

  • Overall
    5 out of 5 stars
  • William
  • 2011-08-11

Have lost 33 pounds so far.

In 28 days, my blood pressure went from 139 over 85 to 113 over 65. I lost 23 pounds, sleep better and feel amazing. My blood sugar (on meds) would spike up to 13.3 and at the end of 28 days... 5.4 (I am now off meds but am still monitoring - If I cheat, my levels rise - we are what we eat)

Do NOT underestimate how potentially powerful this eating system can be, if you first understand it, and second, follow it. I recently had my blood pressure checked again, and with activity, it was 120 over 68.

Not bad at all considering. Read it, understand it, use it and enjoy weight loss feeling full with more foor than are before I started this diet and now enjoy amazing health results. (When I first started this system of eating, I weighed in at 303 pounds)

23 of 26 people found this review helpful

  • Overall
    5 out of 5 stars
  • Holly Haddox
  • 2011-03-03

Miraculous is the word.

I have been following the Eat To Live regimen for two years. I have never before been able to lose weight so effortlessly... my migraines are gone... I cured my high cholesterol in 30 days... my mother cured her high blood pressure and angina in 6 months. I love eating the Eat To Live way and would never go back to old habits. For those who have an open mind and a sense of purpose, Eat To Live is miraculous indeed. Also read The China Study by T.Colin Campbell and Dr. Fuhrman's Nutritional Excellence.

26 of 31 people found this review helpful

  • Overall
    2 out of 5 stars
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    1 out of 5 stars
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    4 out of 5 stars
  • Beadbug
  • 2012-06-04

Could Be Better

What could have made this a 4 or 5-star listening experience for you?

Get a better narrator.

Would you ever listen to anything by Joel Fuhrman again?

Most likely not if he is reading it.

What didn’t you like about Joel Fuhrman’s performance?

He miss pronounces words frequently.

If you could play editor, what scene or scenes would you have cut from Eat to Live?

None

Any additional comments?

I think this book has great information it's to bad he thought he had to read his own work.

16 of 20 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Casey Connors
  • 2018-04-26

Great material

Similar to Dr. Campbell's books even referencing The China Study. WFPB diets are the key to living a long and healthy life free of cancer and disease

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
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    3 out of 5 stars
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    5 out of 5 stars
  • B.E.
  • 2018-04-11

Compelling case for plant based diet

Best dieing advice ever- listen to this on the commute everyday during the diet. This doctor provides powerful reinforcement for healthy eating habits, including elimination of animal fats and sugars. I'm down 10 pounds already!

2 of 2 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Phil Selman
  • 2018-03-26

Comprehensive and Clear

As a whole-food, plant-based (WFPB) eater training to become an RD, I'm always looking for great resources to suggest to the people who come to me looking for dietary advice. Eat to Live was referenced in many of the books I'd read, so I decided to pick it up, and I'm glad I did. If you're looking for one book to highlight to benefits of a "nutritarian" diet, then I'd highly recommend it. I'd put this book right up there with Dr. Michael Greger's How Not to Die and the Idiot's Guide to Plant-Based Nutrition, 2E by Julieanna Hever and Raymond J. Cronise. It's brilliantly simple, comprehensive, and loaded with excellent resources, all presented in plain English.

2 of 2 people found this review helpful