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  • Fat Fueled: Complete Program & Meal Plan

  • Uncover Your Best Self by Fueling; and Healing, with Fat and Whole Food-Based Nutritional Ketosis
  • Written by: Leanne Vogel
  • Narrated by: Leanne Vogel
  • Length: 6 hrs and 4 mins
  • 4.0 out of 5 stars (4 ratings)

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Fat Fueled: Complete Program & Meal Plan

Written by: Leanne Vogel
Narrated by: Leanne Vogel
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Publisher's Summary

Uncover your best self by fueling, and healing, with fat.

A sensible program to achieving a state where your body has adapted to burning fat as fuel, and is encouraged to promote body healing with a matrix of support geared toward women's health. Lasting weight loss, hormone regulation, balanced moods, increased energy - you can have it all.

With Fat Fueled, you'll be shown how to use nutrient-rich ketosis to....

  • Slide into fat-burning mode, without needing to go strict low-carb.
  • Boost your body's ability to heal, naturally.
  • Bust through plateaus to create a life you love.
  • Liberate your ketogenic life from restriction, macronutrient manipulation, exercise abuse...and feel hot-dawn sexy doin' it.

20 chapters, 137 actionable guides, mindful meal plan, and over 60 high-fat recipes that are free from wheat, dairy, gluten, eggs, nuts, legumes, sugar, and low-FODMAP, to uncover your best self by fueling, and healing, with fat. The one size fits all approach to nutritional ketosis ends now.

Take Charge of Your Health

Giving dietary fat primary real estate on my plate has been my ticket to freedom on so many levels. What began as a textbook approach to nutritional ketosis, has morphed into an epic journey of using dietary fat to my advantage - to heal, to balance, and to thrive.

Now, I am Fat Fueled - a sane way of approaching a high-fat lifestyle that is far from the obsessive numbers game associated with the D word (diet - ew).

My hormones are optimal for the first time ever.

My eight-year battle with amenorrhea is over.

My periods are natural, normal and pain-free.

I have abundant energy

My weight is stable.

I love my body,

and I make my own rules.

I am nourished, I am strong, I am balanced, and I'm using dietary fat to keep me here. You can do it, too.

This is what it means to be Fat Fueled.

©2016 Healthful Pursuit Inc. (P)2016 Healthful Pursuit Inc.

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  • 2019-04-12

PDF download is listed in the book 100s of times

I've been doing keto for 9 years but something wasn't working anymore. I'm into my perimenopausal stages and wanted to find something that spoke to the middle aged woman I'm becoming. Leanne is amazing. she is the next level of keto. she has researched to an incredibly in-depth level. she's developed different ways to combat problems that can arise when doing keto. it's not "25 net carbs" and "bacon and butter"- she promotes whole food, nutrients, and a life that requires more than just strict keto forever and ever. this book is a MUST. it's opening up my life, and it's the exact thing I've been looking for to help heal my over-stressed body.

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