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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
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It works!!
- By Whistlerite on 2021-08-27
Written by: David D. Burns MD
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Feeling Good Together
- The Secret to Making Troubled Relationships Work
- Written by: David D. Burns MD
- Narrated by: Alan Sklar
- Length: 8 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
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excellent book
- By Maria on 2018-05-18
Written by: David D. Burns MD
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Written by: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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Excellent insight
- By Me on 2021-04-11
Written by: David D. Burns MD
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The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Written by: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Written by: Alice Boyes PhD
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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
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Overall
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Performance
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Story
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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Fantastic for Anyone Suffering from Anxiety and/or Depression
- By Nichole Bentley on 2018-11-15
Written by: Mark Williams, and others
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Cognitive Therapy and the Emotional Disorders
- Written by: Aaron T. Beck
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Is the emotionally disturbed person a victim of forces beyond his awareness? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice.
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CT through A Beck's own words.
- By khoban on 2023-04-26
Written by: Aaron T. Beck
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns MD
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
-
-
It works!!
- By Whistlerite on 2021-08-27
Written by: David D. Burns MD
-
Feeling Good Together
- The Secret to Making Troubled Relationships Work
- Written by: David D. Burns MD
- Narrated by: Alan Sklar
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
-
-
excellent book
- By Maria on 2018-05-18
Written by: David D. Burns MD
-
When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Written by: David D. Burns MD
- Narrated by: Kaleo Griffith
- Length: 13 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
-
-
Excellent insight
- By Me on 2021-04-11
Written by: David D. Burns MD
-
The Anxiety Toolkit
- Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- Written by: Alice Boyes PhD
- Narrated by: Karen Saltus
- Length: 4 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety "stuck" points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Written by: Alice Boyes PhD
-
The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Written by: Mark Williams, John Teasdale, Zindel Segal, and others
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, and others
- Length: 5 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
-
-
Fantastic for Anyone Suffering from Anxiety and/or Depression
- By Nichole Bentley on 2018-11-15
Written by: Mark Williams, and others
-
Cognitive Therapy and the Emotional Disorders
- Written by: Aaron T. Beck
- Narrated by: Christopher Grove
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is the emotionally disturbed person a victim of forces beyond his awareness? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a person’s psychological difficulties stem from his own erroneous assumptions and faulty concepts of himself and the world? Such a person can be helped to recognize and correct distortions in thinking that cause his emotional disturbance. Now one of the founders of cognitive therapy has written a clear, comprehensive guide to its theory and practice.
-
-
CT through A Beck's own words.
- By khoban on 2023-04-26
Written by: Aaron T. Beck
Publisher's Summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Feeling Good
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Reader
- 2018-05-07
Brilliant needs better PDFs
First audiobook I’m going to restart as soon as I’ve finished it. It’s well narrated/written and immensely helpful. It needs better PDFs to accompany the material. For the success of this book I imagine someone could draft something that’s easier to print. What’s available looks like poorly photocopied documents. A handle online link or anything of the sort would be appreciated by the author. As an example the addition of a chapter cheat sheet for procrastination or overview of tools one pager would be sincerely welcomed and valuable.
13 people found this helpful
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- Girl Ref
- 2019-08-15
For those looking for the accompanying PDF
The PDF that goes with the audiobook can be found by following the instructions at https://audible.custhelp.com/app/answers/detail/a_id/5046/~/how-can-i-download-the-pdf-that-comes-with-my-audiobook%3F
7 people found this helpful
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- Francois Leblanc
- 2018-03-27
Wonderful book
Excellent book, the content is great. The narrator does an awesome job of delivering sometimes complex concepts. Superb audiobook. - - this review by a pessimistic guy who would not have written a review last month! :-D
6 people found this helpful
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- Mathew MacCallum
- 2019-06-20
Missing the extra material.
Great book, definitely has helped me with sorting certain aspects of my life out. Only wish I could access the reference material that I’m told is meant to be in my library but is not. Anyone have any tips or have had similar issues?
4 people found this helpful
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- Sid
- 2018-06-14
Amazing!
My go-to audiobook when my depression flares up! I highly recommend this title. I always keep it active in my library.
4 people found this helpful
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- Richard P
- 2018-02-26
Life changing
I love this book. The chapters on criticism and perfectionism are excellent.
Lots of great tools that helped me deal with my anxiety. Highly recommended!
3 people found this helpful
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- Shelby R
- 2020-12-14
very helpful and infirmative
the beginning chapter really caught my attention and I feel I learned a lot . the latter chapters seemed repetitive and 12 hours is a long listen for a book. but I would recommend it
1 person found this helpful
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- JustinK
- 2018-09-18
Good book
I enjoyed listening to this book, going to have to go through the PDF to get the full benefits! Lots of great techniques!!
#Audible1
1 person found this helpful
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- Elizabeth Malaran
- 2022-12-11
This book is helpful and inspiring.
Life is hard. Everything is subjective. For me I’m my worst enemy. This book is teaching me how to challenge my negative harmful thinking. The statement that “nobody can make me upset but me” really resonated with me. If you are like me who is a pessimist and constantly punishing yourself you may find this book useful. Read on, listen on - hopefully it will help you understand you, the way you think, feel about things better like it did for me. Cheers to feeling good.
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- Amazon Customer
- 2022-11-05
did what was in the title
I enjoyed this. I can see myself listening to this to help practice cbt on off days
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- AardCytan
- 2017-06-22
Definitely need the handbook that goes with it
This book is legendary. And cognitive behavioral therapy, is legendary. The problem with the Book on audio is that you can't follow with more than half of the entire book. He keeps referring to pages in chapters that you don't have.
128 people found this helpful
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- Tuesday Nyx
- 2018-12-20
Love the PDF enhancements that come with the book.
I am so excited that I found this book. It is so easy to understand and apply the techniques and it comes with PDF enhancements (just log into your audible account from a desktop, go to your complete library, download and print or use at your will) to assist in you in your progress.
77 people found this helpful
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- kI
- 2017-09-17
Excellent book
Excellent book, Do not buy the audible version, you will need the charts, tables, etc..
61 people found this helpful
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- Zoe
- 2018-10-06
Good book, not good for audible
The book is great and I fully intend to purchase the physical book. The format just isn't great for an audible book. There is an enhancement that ties with the book and you lose about 1/3 of the critical information from this enhancement as very little of the enhancement is read through. In my opinion from a audible book stand point this book is abridged as you have to download the enhancement and read the other 1/3 for the information this book has and it is important to follow with the figures on the enhancement as you are listening to the book. I listen to books during my commute so I can't follow along with the enhancement or I would crash into someone. Again, great book I highly recommend reading it, just purchase the physical copy and find the time to read it.
58 people found this helpful
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- Life to the Full
- 2017-06-18
Great book for those dealing with depression!
I highly recommend this book if you struggle with depression. It is very helpful. Note, though, it'll take some work on your part, but it's well worth it.
Having read the Handbook first, and now having listened to this book, I actually recommend the Handbook version first. It forces you to do activities that will help you, whereas this book merely talks about it (in detail). I still liked this book, though, because it reminded me of everything I had done in the Handbook, which is about all I can do while I'm driving, anyhow. (Last I checked, the Handbook is not available in audio.)
The reader of this audio book is excellent. He actually sounds engaged, as though he's Dr. Burns himself, giving you the advice right then and there. Kudos to him. (My only pet peeve about him is he pronounces "often" as "off-ten." I was glad he didn't also say "soff-ten," "liss-ten," or "sall-mon.")
IMHO, you can skip the last 2-3 hours of this audio, which deals with antidepressant drugs. It's full of biology and chemistry lessons and lists of side-effects. He also talks ad nauseam about when or why to take drugs for depression. It's ad nauseam because his answer is always the same: therapy alone can work, or therapy plus drugs, but never drugs alone. Unfortunately he felt the need to say that over and over and over again.
58 people found this helpful
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- Male in 20s
- 2017-03-24
Very helpful
It helps to understand the basis of depression. It has personally helped me to challenge my thoughts. I used to believe that I had some kind of chemical imbalance but once I looked deeper I realized I was constantly having subconscious negative thoughts.
I track my mood with the Joie app and have noticed that no other method of treatment has beaten the techniques in this book. Drugs didn't come close. I hope you get as much benefit as I did.
34 people found this helpful
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- Liam SR
- 2017-07-29
Well done
The combination of a well written book with a superb narrator makes for easy listening. While this is nonfiction at at times quite clinical, I'm going to miss listening to it every day.
One complaint- how does an Audible listener get the oft referred to 'Enhanced Portion' of this Audiobook?
31 people found this helpful
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- Amazon Customer
- 2017-03-25
Brilliant
Would you listen to Feeling Good again? Why?
Yes, life changing
What did you like best about this story?
It's ability to help you create your own "Matrix"
What about George Newbern’s performance did you like?
Pleasant voice, able to listen for long stretches.
Was there a moment in the book that particularly moved you?
Many
Any additional comments?
Most other self-help books after this one are some form of a rehash of this book. I have always been a huge Anthony Robbins fan, and now I see from where much (not all) of his material comes. I found the presentation and supplemental PDF delivered the messages in a more digestible and applicable way than most other books and authors on the subject.
26 people found this helpful
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- tb
- 2018-03-07
Somewhat helpful
What could have made this a 4 or 5-star listening experience for you?
The author spends way too much time explaining examples, and seems as though he's speaking from a place of authority rather than understanding. It seemed to me as though he couldn't truly relate to the mind of a depressed person. While his education and career have given the knowledge to understand depression, he cannot relate on a personal level. I've read other cognitive behavioral self help books so I'm familiar with the techniques. The other books that I've read were extremely helpful and changed my life. I'm trying to pull myself out of a depression right now, and tried using this book as a tool to brush up on my techniques in order to help myself. While there were some helpful reminders, and one significantly helpful tidbit that gave me new insight to my way of thinking, the majority of the book is useless. There is a lot of rambling, you have to fast forward to get to the helpful points. With a plethora of other self help books available, I suggest going with a different author such as Gillian Butler. Her books changed my life and brought me out of a severe depression.
20 people found this helpful
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- Ghesline Barnes
- 2018-03-04
This book had the opposite effect for me...
Would you recommend this book to a friend? Why or why not?
I would not likely recommend this book because I found it to be pretty depressing. Maybe it would help someone who isn't feeling well. It's a bit of a risk though.
Were the concepts of this book easy to follow, or were they too technical?
When books are too long, the information they present can be difficult to implement because it get's lost in the forest of pages. I also felt like many of the assumptions about the reader ended up weighing me down and kept me from absorbing the lessons.
What about George Newbern’s performance did you like?
A narrator you can't remember has done their job well.
Do you think Feeling Good needs a follow-up book? Why or why not?
A shortened, updated summary would be nice. This would probably make it more accessible.
Any additional comments?
There are many assumptions being made on behalf of the author, like that the person reading the book is struggling. I felt like it was a bit dated. I would look up an overview before attempting to read it again.
14 people found this helpful
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- Legent V.
- 2019-04-25
Fantastique
Un audiobook a écouter absolument, la référence sur la dépression, le contrôle de nos émotions et la thérapie cognitive.
1 person found this helpful
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- Fabrice
- 2020-08-29
One word : outstanding !
This is the best audiobook I listened to on the matter. I higly recommend it.
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- Michel BLAVIN
- 2020-04-05
Très décevant
Le sujet de la psychologie cognitive est passionnant, mais l'auteur arrive a le rendre ennuyeux à mourir.
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- Canan
- 2019-03-14
Utile et bien lu
Une grande partie du livre s’adresse à un public large. Une partie (la fin) intéressera plus les médecins ou personnes souffrant de depression. J’ai appris beaucoup de choses sur le fonctionnement de nos pensées et humeurs. il donne aussi des outils pour s’aider à gérer nos légers déprimes. Je relierai certaines parties. Je le conseille. Je l’ai écouté en anglais et il était tres tres bien lu.