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Feeling Good
- The New Mood Therapy
- Narrated by: George Newbern
- Length: 13 hrs and 20 mins
- Categories: Health & Wellness, Psychology & Mental Health
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment. In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather - what's right with us.
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Great content and production
- By ihancheng on 2021-01-04
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Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
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excellent book
- By Maria on 2018-05-18
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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The Bible to combating anxiety and depression.
- By Anonymous User on 2020-04-27
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Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.
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Emotional Intelligence: 3 Books in 1
- Emotional Intelligence for Leadership, Improve Your Social Skills and Empath. A Complete Guide to Master Your Emotions and Feeling Good with People Around Yourself
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You’ve probably been taught that your success depends on your IQ. However, research has shown that there’s a more important factor: your emotional intelligence. However, most of us aren’t born with high emotional intelligence and have to work on it. Even if you’ve always been struggling with your and other people’s emotions, you can improve yourself and become emotionally intelligent.
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Best practical guide
- By Anonymous User on 2019-06-26
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Feeling Great
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Feeling Good Together
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Based on 25 years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.
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excellent book
- By Maria on 2018-05-18
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When Panic Attacks
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- Narrated by: Kaleo Griffith
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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The Bible to combating anxiety and depression.
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A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.
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Best practical guide
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Summary of Feeling Good: by David D. Burns, M.D.
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>"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D.
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i couldn't stop listening
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The science in this book is very helpful
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An actually actionable self help book.
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Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
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Eye opener
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Single on Purpose
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The author of I Used to Be a Miserable F*ck, The Angry Therapist, now teaches you how to prioritize your relationship with yourself and live a more meaningful life, whether you’re alone, dating, or with a partner. Single. On Purpose. is for people who have never been involved, people who have jumped from partner to partner, and those who have lost themselves in their current relationship - anyone who needs to learn that there’s more to life than who we choose to love.
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100% Relatable!
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In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, the The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
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LifeChanging
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The culture of “safety” and its intolerance of opposing viewpoints has left many young people anxious and unprepared for adult life. Lukianoff and Haidt offer a comprehensive set of reforms that will strengthen young people and institutions, allowing us all to reap the benefits of diversity, including viewpoint diversity. This is a book for anyone who is confused by what’s happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live and work and cooperate across party lines.
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Two of today's great minds at work.
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Very disappointed this was abridged
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The Power of Now
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- Unabridged
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To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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Life changing
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When the Body Says No
- The Cost of Hidden Stress
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- Unabridged
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In When the Body Says No, physician and writer Gabor Maté explores the mind-body link and the connection between stress and disease. Can a person literally die of loneliness? Is there a relationship between the ability to express emotions and Alzheimer’s disease? Is there such a thing as a “cancer personality?” Drawing on scientific research and years of experience as a practicing physician, Maté provides answers to these and other important questions.
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Central message is important and clearly delivered
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Dare
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- Written by: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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Saved My Life
- By Jon on 2018-07-23
Publisher's Summary
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.
Now, in this updated edition, Dr. Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings.
- Nip negative feelings in the bud.
- Deal with guilt.
- Handle hostility and criticism.
- Overcome addiction to love and approval.
- Build self-esteem.
- Feel good everyday.
Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Feeling Good
Reviews - Please select the tabs below to change the source of reviews.
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- Reader
- 2018-05-07
Brilliant needs better PDFs
First audiobook I’m going to restart as soon as I’ve finished it. It’s well narrated/written and immensely helpful. It needs better PDFs to accompany the material. For the success of this book I imagine someone could draft something that’s easier to print. What’s available looks like poorly photocopied documents. A handle online link or anything of the sort would be appreciated by the author. As an example the addition of a chapter cheat sheet for procrastination or overview of tools one pager would be sincerely welcomed and valuable.
10 people found this helpful
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- Francois Leblanc
- 2018-03-27
Wonderful book
Excellent book, the content is great. The narrator does an awesome job of delivering sometimes complex concepts. Superb audiobook. - - this review by a pessimistic guy who would not have written a review last month! :-D
6 people found this helpful
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- Girl Ref
- 2019-08-15
For those looking for the accompanying PDF
The PDF that goes with the audiobook can be found by following the instructions at https://audible.custhelp.com/app/answers/detail/a_id/5046/~/how-can-i-download-the-pdf-that-comes-with-my-audiobook%3F
4 people found this helpful
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- Mathew MacCallum
- 2019-06-20
Missing the extra material.
Great book, definitely has helped me with sorting certain aspects of my life out. Only wish I could access the reference material that I’m told is meant to be in my library but is not. Anyone have any tips or have had similar issues?
4 people found this helpful
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- Sid
- 2018-06-14
Amazing!
My go-to audiobook when my depression flares up! I highly recommend this title. I always keep it active in my library.
3 people found this helpful
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- Richard P
- 2018-02-26
Life changing
I love this book. The chapters on criticism and perfectionism are excellent.
Lots of great tools that helped me deal with my anxiety. Highly recommended!
3 people found this helpful
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- Shelby Redmann
- 2020-12-14
very helpful and infirmative
the beginning chapter really caught my attention and I feel I learned a lot . the latter chapters seemed repetitive and 12 hours is a long listen for a book. but I would recommend it
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- Amazon Customer
- 2020-11-27
Exceptional book
Excellent, except book condones cheating husbands. It's better to divorce to set example for kids.
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- Amazon Customer
- 2020-10-04
great book
open the ATTACHED pdf for its key to getting through this book. this is a great way to get in tough with your true feelings
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- Kaela-Mae
- 2020-05-07
Great book
This book would be helpful to anyone because we all experience low points. This book provides actual steps in how to get better.
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- Tuesday Nyx
- 2018-12-20
Love the PDF enhancements that come with the book.
I am so excited that I found this book. It is so easy to understand and apply the techniques and it comes with PDF enhancements (just log into your audible account from a desktop, go to your complete library, download and print or use at your will) to assist in you in your progress.
58 people found this helpful
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- Life to the Full
- 2017-06-18
Great book for those dealing with depression!
I highly recommend this book if you struggle with depression. It is very helpful. Note, though, it'll take some work on your part, but it's well worth it.
Having read the Handbook first, and now having listened to this book, I actually recommend the Handbook version first. It forces you to do activities that will help you, whereas this book merely talks about it (in detail). I still liked this book, though, because it reminded me of everything I had done in the Handbook, which is about all I can do while I'm driving, anyhow. (Last I checked, the Handbook is not available in audio.)
The reader of this audio book is excellent. He actually sounds engaged, as though he's Dr. Burns himself, giving you the advice right then and there. Kudos to him. (My only pet peeve about him is he pronounces "often" as "off-ten." I was glad he didn't also say "soff-ten," "liss-ten," or "sall-mon.")
IMHO, you can skip the last 2-3 hours of this audio, which deals with antidepressant drugs. It's full of biology and chemistry lessons and lists of side-effects. He also talks ad nauseam about when or why to take drugs for depression. It's ad nauseam because his answer is always the same: therapy alone can work, or therapy plus drugs, but never drugs alone. Unfortunately he felt the need to say that over and over and over again.
47 people found this helpful
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- Zoe
- 2018-10-06
Good book, not good for audible
The book is great and I fully intend to purchase the physical book. The format just isn't great for an audible book. There is an enhancement that ties with the book and you lose about 1/3 of the critical information from this enhancement as very little of the enhancement is read through. In my opinion from a audible book stand point this book is abridged as you have to download the enhancement and read the other 1/3 for the information this book has and it is important to follow with the figures on the enhancement as you are listening to the book. I listen to books during my commute so I can't follow along with the enhancement or I would crash into someone. Again, great book I highly recommend reading it, just purchase the physical copy and find the time to read it.
48 people found this helpful
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- AardCytan
- 2017-06-22
Definitely need the handbook that goes with it
This book is legendary. And cognitive behavioral therapy, is legendary. The problem with the Book on audio is that you can't follow with more than half of the entire book. He keeps referring to pages in chapters that you don't have.
119 people found this helpful
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- Liam SR
- 2017-07-29
Well done
The combination of a well written book with a superb narrator makes for easy listening. While this is nonfiction at at times quite clinical, I'm going to miss listening to it every day.
One complaint- how does an Audible listener get the oft referred to 'Enhanced Portion' of this Audiobook?
28 people found this helpful
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- kI
- 2017-09-17
Excellent book
Excellent book, Do not buy the audible version, you will need the charts, tables, etc..
56 people found this helpful
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- Male in 20s
- 2017-03-24
Very helpful
It helps to understand the basis of depression. It has personally helped me to challenge my thoughts. I used to believe that I had some kind of chemical imbalance but once I looked deeper I realized I was constantly having subconscious negative thoughts.
I track my mood with the Joie app and have noticed that no other method of treatment has beaten the techniques in this book. Drugs didn't come close. I hope you get as much benefit as I did.
31 people found this helpful
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- Amazon Customer
- 2017-03-25
Brilliant
Would you listen to Feeling Good again? Why?
Yes, life changing
What did you like best about this story?
It's ability to help you create your own "Matrix"
What about George Newbern’s performance did you like?
Pleasant voice, able to listen for long stretches.
Was there a moment in the book that particularly moved you?
Many
Any additional comments?
Most other self-help books after this one are some form of a rehash of this book. I have always been a huge Anthony Robbins fan, and now I see from where much (not all) of his material comes. I found the presentation and supplemental PDF delivered the messages in a more digestible and applicable way than most other books and authors on the subject.
24 people found this helpful
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- Ghesline Barnes
- 2018-03-04
This book had the opposite effect for me...
Would you recommend this book to a friend? Why or why not?
I would not likely recommend this book because I found it to be pretty depressing. Maybe it would help someone who isn't feeling well. It's a bit of a risk though.
Were the concepts of this book easy to follow, or were they too technical?
When books are too long, the information they present can be difficult to implement because it get's lost in the forest of pages. I also felt like many of the assumptions about the reader ended up weighing me down and kept me from absorbing the lessons.
What about George Newbern’s performance did you like?
A narrator you can't remember has done their job well.
Do you think Feeling Good needs a follow-up book? Why or why not?
A shortened, updated summary would be nice. This would probably make it more accessible.
Any additional comments?
There are many assumptions being made on behalf of the author, like that the person reading the book is struggling. I felt like it was a bit dated. I would look up an overview before attempting to read it again.
14 people found this helpful
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- Pacer
- 2019-09-24
Best Self Help Book
I have probably read or listen to this book 30 times since my early twenties, an amazing outline of how the mind works.
3 people found this helpful
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- Legent V.
- 2019-04-25
Fantastique
Un audiobook a écouter absolument, la référence sur la dépression, le contrôle de nos émotions et la thérapie cognitive.
1 person found this helpful
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- Fabrice
- 2020-08-29
One word : outstanding !
This is the best audiobook I listened to on the matter. I higly recommend it.
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- Michel BLAVIN
- 2020-04-05
Très décevant
Le sujet de la psychologie cognitive est passionnant, mais l'auteur arrive a le rendre ennuyeux à mourir.
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- Canan
- 2019-03-14
Utile et bien lu
Une grande partie du livre s’adresse à un public large. Une partie (la fin) intéressera plus les médecins ou personnes souffrant de depression. J’ai appris beaucoup de choses sur le fonctionnement de nos pensées et humeurs. il donne aussi des outils pour s’aider à gérer nos légers déprimes. Je relierai certaines parties. Je le conseille. Je l’ai écouté en anglais et il était tres tres bien lu.