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Feeling Good

The New Mood Therapy

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Feeling Good

Auteur(s): David D. Burns
Narrateur(s): George Newbern
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À propos de cet audio

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.

  • Recognise what causes your mood swings.
  • Nip negative feelings in the bud.
  • Deal with guilt.
  • Handle hostility and criticism.
  • Overcome addiction to love and approval.
  • Build self-esteem.
  • Feel good everyday.

Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!

Développement personnel Estime de soi Psychologie Psychologie et santé mentale Santé mentale Inspirant Feeling Food
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Great book, definitely has helped me with sorting certain aspects of my life out. Only wish I could access the reference material that I’m told is meant to be in my library but is not. Anyone have any tips or have had similar issues?

Missing the extra material.

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i love this book..It will be help for needed user .really a great book. it also giving medicines information and side effects. really great. love it

great book

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open the ATTACHED pdf for its key to getting through this book. this is a great way to get in tough with your true feelings

great book

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This is a great book, I have listened to it twice. The pdf won't load for me.

Good Book - No accompanying PDF

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First audiobook I’m going to restart as soon as I’ve finished it. It’s well narrated/written and immensely helpful. It needs better PDFs to accompany the material. For the success of this book I imagine someone could draft something that’s easier to print. What’s available looks like poorly photocopied documents. A handle online link or anything of the sort would be appreciated by the author. As an example the addition of a chapter cheat sheet for procrastination or overview of tools one pager would be sincerely welcomed and valuable.

Brilliant needs better PDFs

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