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Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- Narrateur(s): Susannah Mars
- Durée: 6 h et 30 min
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Explorer
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Auteur(s): Judson Brewer
- Narrateur(s): Judson Brewer
- Durée: 7 h et 20 min
- Version intégrale
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Au global4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 157
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Histoire4.5 out of 5 stars 156
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
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1 out of 5 stars
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misleading title
- Écrit par Maia le 2021-05-28
Auteur(s): Judson Brewer
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Hardcore Self Help: F--k Anxiety
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 1 h et 26 min
- Version intégrale
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Au global4.5 out of 5 stars 139
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Performance4.5 out of 5 stars 121
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Histoire4.5 out of 5 stars 120
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
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2 out of 5 stars
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There are better books for your money
- Écrit par Captain Caveman le 2018-12-01
Auteur(s): Robert Duff
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The Power of Neuroplasticity
- Auteur(s): Shad Helmstetter PhD
- Narrateur(s): Douglas Martin
- Durée: 6 h et 18 min
- Version intégrale
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Au global5 out of 5 stars 11
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Performance5 out of 5 stars 9
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Histoire5 out of 5 stars 8
In The Power of Neuroplasticity, Shad Helmstetter, PhD, presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking, and reshape your life, all with neuroscience on your side.
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5 out of 5 stars
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insightful
- Écrit par Utilisateur anonyme le 2023-04-17
Auteur(s): Shad Helmstetter PhD
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Rob Willson, David Veale
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
Auteur(s): Rob Willson, Autres
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Auteur(s): Barry McDonagh
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
- Version intégrale
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Au global5 out of 5 stars 216
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Performance5 out of 5 stars 176
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Histoire5 out of 5 stars 173
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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5 out of 5 stars
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Saved My Life
- Écrit par A le 2018-07-23
Auteur(s): Barry McDonagh
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Timothy Andres Pabon
- Durée: 4 h et 17 min
- Version intégrale
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Au global4.5 out of 5 stars 36
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Performance4.5 out of 5 stars 26
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Histoire4.5 out of 5 stars 26
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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pdf pages missing
- Écrit par Melodie le 2020-09-23
Auteur(s): Seth J. Gillihan PhD
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Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Auteur(s): Judson Brewer
- Narrateur(s): Judson Brewer
- Durée: 7 h et 20 min
- Version intégrale
-
Au global4.5 out of 5 stars 193
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Performance4.5 out of 5 stars 157
-
Histoire4.5 out of 5 stars 156
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
1 out of 5 stars
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misleading title
- Écrit par Maia le 2021-05-28
Auteur(s): Judson Brewer
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Hardcore Self Help: F--k Anxiety
- Auteur(s): Robert Duff
- Narrateur(s): Robert Duff
- Durée: 1 h et 26 min
- Version intégrale
-
Au global4.5 out of 5 stars 139
-
Performance4.5 out of 5 stars 121
-
Histoire4.5 out of 5 stars 120
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
2 out of 5 stars
-
There are better books for your money
- Écrit par Captain Caveman le 2018-12-01
Auteur(s): Robert Duff
-
The Power of Neuroplasticity
- Auteur(s): Shad Helmstetter PhD
- Narrateur(s): Douglas Martin
- Durée: 6 h et 18 min
- Version intégrale
-
Au global5 out of 5 stars 11
-
Performance5 out of 5 stars 9
-
Histoire5 out of 5 stars 8
In The Power of Neuroplasticity, Shad Helmstetter, PhD, presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking, and reshape your life, all with neuroscience on your side.
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5 out of 5 stars
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insightful
- Écrit par Utilisateur anonyme le 2023-04-17
Auteur(s): Shad Helmstetter PhD
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Rob Willson, David Veale
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Version intégrale
-
Au global0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Histoire0 out of 5 stars 0
Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
Auteur(s): Rob Willson, Autres
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Auteur(s): Barry McDonagh
- Narrateur(s): Barry McDonagh
- Durée: 6 h et 19 min
- Version intégrale
-
Au global5 out of 5 stars 216
-
Performance5 out of 5 stars 176
-
Histoire5 out of 5 stars 173
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
5 out of 5 stars
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Saved My Life
- Écrit par A le 2018-07-23
Auteur(s): Barry McDonagh
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- Auteur(s): Seth J. Gillihan PhD
- Narrateur(s): Timothy Andres Pabon
- Durée: 4 h et 17 min
- Version intégrale
-
Au global4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 26
-
Histoire4.5 out of 5 stars 26
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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pdf pages missing
- Écrit par Melodie le 2020-09-23
Auteur(s): Seth J. Gillihan PhD
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura
- Durée: 6 h et 37 min
- Version intégrale
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Au global4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 42
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Histoire4.5 out of 5 stars 40
Are you held back by shyness? Do many things seem out of reach due to social anxiety? Many people have settled into thinking this is just how life is... "This is just the way I am." However, nothing could be further from the truth. In this inspiring, breakthrough book, Dr. Aziz guides you along the path out of social anxiety and into greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. After suffering from social anxiety himself for many years, Dr. Aziz became determined to find a way to social freedom. His deep understanding if what creates the social fears, shyness, and limitations, displays just how much he gets what it feels like to be shy.
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1 out of 5 stars
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Book for straight men
- Écrit par Samantha Mck le 2022-01-21
Auteur(s): Dr. Aziz Gazipura PsyD
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Pass Through Panic
- Freeing Yourself From Anxiety and Fear
- Auteur(s): Dr. Claire Weekes
- Narrateur(s): Dr. Claire Weekes
- Durée: 1 h et 55 min
- Version abrégée
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Au global5 out of 5 stars 23
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Performance5 out of 5 stars 15
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Histoire5 out of 5 stars 15
In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression. She coaches the listener on how to pass through panic and reach a place of strength and optimism.
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5 out of 5 stars
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Please get this book
- Écrit par Amber le 2021-08-15
Auteur(s): Dr. Claire Weekes
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- Auteur(s): Catherine M. Pittman PhD, William H. Youngs PhD
- Narrateur(s): Kitty Hendrix
- Durée: 7 h et 30 min
- Version intégrale
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Au global4.5 out of 5 stars 7
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Performance5 out of 5 stars 4
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Histoire4 out of 5 stars 4
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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5 out of 5 stars
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Great book to help with OCD
- Écrit par Rikiki le 2023-07-03
Auteur(s): Catherine M. Pittman PhD, Autres
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Freedom from Anxiety
- Auteur(s): Paul McKenna
- Narrateur(s): Paul McKenna
- Durée: 2 h et 59 min
- Version intégrale
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Au global5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Histoire5 out of 5 stars 3
You might have tried many times to beat your anxious thoughts but they return again and again. Paul McKenna will show you how to free yourself from anxiety for good, using his psychological system based on hypnotherapy and NLP to help you reprogram your brain to enable positive thinking.
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5 out of 5 stars
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Paul McKenna delivers high value with this one.
- Écrit par Andrew T le 2023-06-26
Auteur(s): Paul McKenna
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The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- Auteur(s): Drew Linsalata
- Narrateur(s): Drew Linsalata
- Durée: 5 h et 51 min
- Version intégrale
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Au global5 out of 5 stars 10
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Performance5 out of 5 stars 8
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Histoire5 out of 5 stars 8
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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5 out of 5 stars
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It is great!
- Écrit par Adam Hughes le 2022-12-28
Auteur(s): Drew Linsalata
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Untangle Your Anxiety
- A Guide to Overcoming an Anxiety Disorder by Two People Who Have Been Through It
- Auteur(s): Joshua Fletcher, Dean Stott
- Narrateur(s): Joshua Fletcher, Dean Stott
- Durée: 4 h et 8 min
- Version intégrale
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Au global4.5 out of 5 stars 11
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Performance4 out of 5 stars 11
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Histoire4 out of 5 stars 11
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? Untangle Your Anxiety was written by psychotherapist and best-selling author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety.
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5 out of 5 stars
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Great Book!!
- Écrit par brittney le 2022-04-04
Auteur(s): Joshua Fletcher, Autres
Description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
In this audiobook you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison the cortex is the center of worry - that is, obsessing, ruminating, and dwelling on things that may or may not happen.
Pittman and Karle offer simple, specific examples of how to manage fear by tapping in to both of these pathways in the brain. As you listen, you'll gain a greater understanding of how anxiety is created in the brain, and as a result you will feel empowered and motivated to overcome it.
The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears.
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- El chapulin
- 2018-07-04
all you need is hard work
good book gives logic to the ilogic.... but as any other book in anxiety.... you need to work hard to get there! relief won't fall in your lap.... don't be discouraged.... it will pass ...
just some of the terminology might sound to complicated... but overall is a good of many tools that will help you to get out of the hole.
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11 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Marielle
- 2020-02-06
The science in this book is very helpful
Excellent information, if you're looking for a science based approach to managing your anxiety problem I highly recommend this. I've read and enjoyed my share of spirituality based books to help with my anxiety, but this one really clicked for me in a way the other books could not. Knowing that my Amygdala is actually producing symptoms that I must allow to pass during a panic attack actually helps reassure me, I'm not crazy. I'm also not having a heart attack, just a panic attack, and this book really helped calm that fear in me.
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6 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jessica
- 2019-11-28
Life Changing
I have been struggling with anxiety for many years and always felt 'crazy' because of it. This book really changed the way that I looked at and treated anxiety. In knowing the certain processes that happen within the mind during moments of anxiety I was able to more easily identify what type of anxiety attack I was having and how to better cope with it! Thank you so much for writing this book it truly changed my life. I highly recommend this to those that are interested in learning about the physical components of anxiety. The explanations of each part of the brain in this book are thorough, so if you have an open mind and are willing to learn a little about anatomy then it's a fairly easy listen! :D
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5 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Our Heavenly Father Lord Jesus Christ
- 2019-07-21
Loved it.
I loved her this book explain the physiological reasons for anxiety as well as suggesting coping mechanisms. There is some great content in this book. As with all self-help books it won't simply make your problems go away however it will help you develop strategies to deal with them.
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4 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- brittney kirton
- 2018-04-17
wish there was more focus on exercises
I found it really helpful to know the whys of my anxiety, but I felt like the exercises were glossed over rather than being fully explained like the rest of the text.
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4 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire4 out of 5 stars
- Rosie
- 2021-01-06
Not the right narrarator
The text in this book is really not bad, but the narrator voice is more than I can handle to listen to. I highly suggest buying the book and reading it yourself, because the voice is going to drive you nuts.
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3 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Ashlee
- 2020-04-05
most boring book ever
terrible and boring waste of money waste of timevery dissatisfied no t for the average person boring
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2 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Amazon Customer
- 2017-11-16
perspective
I have high anxiety, and I’ve noticed after listening to this audiobook while at work, has put things in perspective. There is a lot going on in my life, but living day by day is sometimes the best method. Highly recommended.
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Maude P.
- 2021-08-26
Helped me a lot!
M'a ÉNORMÉMENT aidé avec mon anxiété. Je suis souvent anxieuse sans en connaitre la cause mais cette approche très scientifique m'a vraiment aidé à reconnaître les sources de mes stress. La narration est un peu lourde mais ça passe assez bien quand même.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-07-10
amazingly helpful
absolutely fantastic.
addressed the major mental health problems of myself and all my friends.
highly recommended
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1 personne a trouvé cela utile
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Justin
- 2019-09-29
Chapters
Good book to work on one's anxiety level but chapter aren't identified at corresponding times, such a shame...
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- rebekah higgins
- 2020-01-31
Accurate info, well explained
but nothing new here and certainly will not END your anxiety, even the book will say things like manage and accept. It is a huge amount of Cognitive Behavioral Monitoring and massive amounts of work to do on your own. Lot's of recommendations for therapy. Why sell a book that claims to rewire your brain and end anxiety when it doesn't?
Mediate, watch your thoughts, journal, exercise, eat right sound familiar. Good basic advice you can get for free from your auntie or the internet. Explaining the difference between limbic/amygdala anxiety and cortex anxiety, while interesting doesn't really help much. Just my opinion. I truly hope others have success.
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143 les gens ont trouvé cela utile
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Au global1 out of 5 stars
- Sharronim0
- 2020-08-03
not for generalized anxiety disorder
I purchased this book and was extremely disappointed. It only acknowledges anxiety that has a definitive external cause, not the gripping anxiety that arises for no reason that is associated with actual anxiety disorders. They act like it doesn't even exist, as if the only reason people feel anxious is either because they take normal daily worries too far or they have an immediate danger that arouses a fear response. I wish I could get my money back.
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83 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- TanyaS
- 2017-06-28
Helpful
Any additional comments?
I found this book well structured, to the point, and helpful.
I loved that the author didn't try to treat anxiety with a cookie-cutter approach, one fits all. When it comes to anxiety, one definitely doesn't fit all.
Through short quizzes, to which you can easily give mental answers while listening to the audio book, the author helps you pinpoint what you are experiencing, names it, and gives you strategies specific to the type of anxiety you might have. I found that knowing the origin of my anxieties, putting a name to them, and knowing at least 2-3 strategies for each, is very helpful.
In fact, I'm about to purchase a book in print, in order to bookmark and reference it.
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58 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Susana
- 2017-06-21
Excelent!
I liked this book a lot! Most anxiety books only focus on one type of treatment for anxiety, promoting it as the only way to cure it. This book has a much more ample and better explained and sustained ways to cope with anxiety.
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44 les gens ont trouvé cela utile
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Au global5 out of 5 stars
- Alex
- 2018-03-20
Extremely helpful book
This book is a really good tool on understanding the way your brain functions to help you manage anxiety. I went threw two suicides three weeks apart with people extremely close to me. This book has really helped to understand why you feel helpless sometimes like you can't control your reactions and emotions but gives you the tools on how this works so you can gain control again and manage your life.
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41 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Reviewer
- 2017-08-13
Great tool for understanding and combating anxiety
Very helpful, educational, and informative. By understanding the science and biological/physiological causes/effects behind the different forms of anxiety, it is easier to see why anxiety happens and how to lessen it.
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33 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- kayla hall
- 2018-01-02
this book covers all you need to take some control
I listened to this book twice and feel so much more in control of anxiety.
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29 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Nate
- 2016-05-15
boring
this book was boring and didn't tell you at all how to help anxiety wow
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27 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Deborah Jacob
- 2018-04-13
A Useful Tool for Dealing with Anxiety
Although I found I would have liked a little less scientific discussion, on a whole this book proved quite useful for understanding how the brain manufactures anxiety. Better yet, this book offers useful exercises in measuring your anxiety and dealing with solutions. A most helpful read that provides a better understanding of neuroplasticity and how to make it work in your favor.
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24 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Shannon Dye
- 2017-08-24
Great book
I love that this book explained where my anxiety is coming from. Mine is amygdala-based. I'm really excited to start working on my social anxiety. I recommend this book for anybody struggling with anxiety. No matter what kind it is.
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20 les gens ont trouvé cela utile