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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
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Publisher's Summary
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.
Forget about the fiber your grandmother used to take - the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.
As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.
With a 28-day jump-start program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Includes a PDF of recipes and shopping lists.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
"There's no doubt that the key to good health lies in the gut - and in Fiber Fueled, Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that's accessible, inspiring, and most importantly, achievable. It's time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how." (William W. Li, MD, New York Times best-selling author of Eat to Beat Disease, president and medical director, the Angiogenesis Foundation)
"Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz's new book, Fiber Fueled, will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs." (Joel Fuhrman, MD, New York Times best-selling author of Eat for Life)
"Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally.... Poop like a champ, build an immune system that is a fortress, and feed your brain premium grade fuel. Pick up a copy of Fiber Fueled today!" (Rip Esselstyn, New York Times best-selling author of The Engine 2 Diet)
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What listeners say about Fiber Fueled
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Sonia
- 2020-12-03
Missing half the book? Too short and missing stuff
It is quite short of a book and is missing I feel like maybe half the book!? This doesn't make a good Audible book. I am finished the book and have no idea what to eat! All of that part of the book is a "download". Where would I get the download from? I had high hopes for this book since I heard Dr W on a podcast, but this audible book was highly unsatisfactory 😔
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3 people found this helpful
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- sita
- 2021-10-20
Great information. PDF with a months meals.
I saw a review that they couldn't find the PDF to go with this. You need to go into the 'chapters' tab and it is chapter 1. I already ate mostly plant based food so much of this wasn't new but it was a great cheerleader to keep going and really encouraged me to add even more variety to my meals. I learned some new things, especially about gut health, and thought this was very worth the listen.
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2 people found this helpful
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- Hayden barker
- 2020-10-19
very Motivating !!
a must read for anyone who wants to make a lifestyle change as opposed to a diet plan. the information alongside the reasoning, and science based approach is very motivating ... 3 weeks in and feeling great !
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2 people found this helpful
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- Lou
- 2020-09-29
I wish I had this information years ago
In less than 1 week of implementing the advice in the book my severe insomnia is gone, both my sons and my eczema are almost gone, and my anxiousness and general angst are gone. What a difference. I’m looking forward to seeing what other benefits occur as time goes on.
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2 people found this helpful
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- Anonymous User
- 2020-09-20
individually empowering
A great listen. Empowering for everyone, no matter what their current diet. The author has excellent knowledge of the gut and is able to break down such a complex topic into an easily understandable and simple to apply method.
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1 person found this helpful
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- Dorcas Celis Ramirez
- 2020-09-04
Fun to read
Definitely one of the best books I could have read about nutrition. Very easy to follow and fun to listen too.
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1 person found this helpful
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- Ronny
- 2020-07-10
A MUST Read!
A book packed with factual evidence. Thank you Dr. B. you are my new hero!
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1 person found this helpful
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- Anonymous User
- 2020-06-19
Great stuff
This book brings science and tons of solid, useful advice. I look forward to implement everything I heard in my diet. I am vegan but there's so much info on plant-based eating I had no idea about. I used to improvise and hope what I was doing was right, now I've got a direction to follow that I feel confident will take my health to a new level, all while bringing new tasty stuff to the mix.
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- DWriter
- 2024-01-18
Informative and easy-listening
Great narration, humourous yet informative content that is easy to follow and understand. Glad I opted for this audiobook.
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- Feleen Ali
- 2023-12-19
Protein isn’t everything!
Loved this read. Well told story with essential information on health, highly recommend to anyone wanting to become healthier.
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