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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy, Will Bulsiewicz
- Length: 6 hrs and 2 mins
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Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
Written by: Will Bulsiewicz
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Absolutely Amazing!
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The China Study, Revised and Expanded Edition
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Must Read
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How Not to Die
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From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
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A skeptical omnivore read this book
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Your Body in Balance
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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this is about the story of those need better nutri
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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How Not to Diet WORKS!
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- Written by: Will Bulsiewicz
- Narrated by: Barrett Leddy, Will Bulsiewicz
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
Written by: Will Bulsiewicz
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The Proof Is in the Plants
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Absolutely Amazing!
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The China Study, Revised and Expanded Edition
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More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
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Must Read
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From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
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A skeptical omnivore read this book
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Your Body in Balance
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this is about the story of those need better nutri
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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How Not to Diet WORKS!
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Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be.
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Eye opening
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease - as well as prevent and reduce symptoms - from the world-renowned pioneer of lifestyle medicine.
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Excellent. Comprehensive collection of important dietary information everyone should read.
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EXCELLENT BOOK (more like a manual for life)
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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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Great information
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The McDougall Program for Maximum Weight Loss
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Why isn't everyone reading this???
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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Interesting
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The Plant-Based Baby and Toddler
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More of us are turning to plant-focused diets for our health and the health of the environment. But there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents - until now. The Plant-Based Baby and Toddler is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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I hated this book
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The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
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Adding this one to my top five book recommendations
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The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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Highly recommend
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Forks over Knives: The Plant-Based Way to Health
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Eat a whole-foods, plant-based diet - it could save your life...It may overturn most of the diet advice you’ve heard - but the experts behind Forks Over Knives aren’t afraid to make waves. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible audio guide provides the information you need to adopt and maintain a plant-based diet.
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Life Changing
- By Anonymous User on 2021-05-29
Written by: Gene Stone, and others
Publisher's Summary
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.
Forget about the fiber your grandmother used to take - the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.
As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.
With a 28-day jump-start program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Includes a PDF of recipes and shopping lists.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What the critics say
"There's no doubt that the key to good health lies in the gut - and in Fiber Fueled, Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that's accessible, inspiring, and most importantly, achievable. It's time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how." (William W. Li, MD, New York Times best-selling author of Eat to Beat Disease, president and medical director, the Angiogenesis Foundation)
"Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz's new book, Fiber Fueled, will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs." (Joel Fuhrman, MD, New York Times best-selling author of Eat for Life)
"Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally.... Poop like a champ, build an immune system that is a fortress, and feed your brain premium grade fuel. Pick up a copy of Fiber Fueled today!" (Rip Esselstyn, New York Times best-selling author of The Engine 2 Diet)
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What listeners say about Fiber Fueled
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Sonia
- 2020-12-03
Missing half the book? Too short and missing stuff
It is quite short of a book and is missing I feel like maybe half the book!? This doesn't make a good Audible book. I am finished the book and have no idea what to eat! All of that part of the book is a "download". Where would I get the download from? I had high hopes for this book since I heard Dr W on a podcast, but this audible book was highly unsatisfactory 😔
2 people found this helpful
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- sita
- 2021-10-20
Great information. PDF with a months meals.
I saw a review that they couldn't find the PDF to go with this. You need to go into the 'chapters' tab and it is chapter 1. I already ate mostly plant based food so much of this wasn't new but it was a great cheerleader to keep going and really encouraged me to add even more variety to my meals. I learned some new things, especially about gut health, and thought this was very worth the listen.
1 person found this helpful
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- Hayden barker
- 2020-10-19
very Motivating !!
a must read for anyone who wants to make a lifestyle change as opposed to a diet plan. the information alongside the reasoning, and science based approach is very motivating ... 3 weeks in and feeling great !
1 person found this helpful
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- Lou
- 2020-09-29
I wish I had this information years ago
In less than 1 week of implementing the advice in the book my severe insomnia is gone, both my sons and my eczema are almost gone, and my anxiousness and general angst are gone. What a difference. I’m looking forward to seeing what other benefits occur as time goes on.
1 person found this helpful
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- Anonymous User
- 2020-09-20
individually empowering
A great listen. Empowering for everyone, no matter what their current diet. The author has excellent knowledge of the gut and is able to break down such a complex topic into an easily understandable and simple to apply method.
1 person found this helpful
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- Dorcas Celis Ramirez
- 2020-09-04
Fun to read
Definitely one of the best books I could have read about nutrition. Very easy to follow and fun to listen too.
1 person found this helpful
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- Ronny
- 2020-07-10
A MUST Read!
A book packed with factual evidence. Thank you Dr. B. you are my new hero!
1 person found this helpful
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- Anonymous User
- 2020-06-19
Great stuff
This book brings science and tons of solid, useful advice. I look forward to implement everything I heard in my diet. I am vegan but there's so much info on plant-based eating I had no idea about. I used to improvise and hope what I was doing was right, now I've got a direction to follow that I feel confident will take my health to a new level, all while bringing new tasty stuff to the mix.
1 person found this helpful
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- michelle
- 2023-04-08
Practical and useful
I found this such a useful resource. A lot of information delivered in an easy to understand format. The recipes are great - I have used the pdf and ended up buying the physical book.
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- Kristy
- 2023-01-20
Life changing
Best book I have ever listened to! Could not recommend it more! Keeps you intrigued and fascinated all throughout explaining the extreme importance of living a healthy lifestyle. Ending this book with a whole new outlook. Have followed his steps for the last 5 days and feel the best I have ever felt!
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- Z. Belle
- 2020-07-24
PDF?
Book was great. I can't find the PDF. Can you please send info. Thank you
47 people found this helpful
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- Petersons ♡
- 2020-08-15
Gut info is fantastic, vegan emphasis is not.
Dr. Bulsiewicz clearly knows what he is talking about when it comes to fiber and gut health. That information is worth the price of the book. I particularly enjoyed his de-bunking of the demonization of plant foods - grains, legumes, nightshades, etc. However, he then goes on to demonize all animal foods using the same types of limited and flawed arguments and studies that he unraveled on the plant side.
In summary, the gut health information is great. As far as whether a vegan diet is a good idea for most people, or even best for the environment - I would have liked to see a more balanced and well-researched treatment.
28 people found this helpful
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- Anonymous User
- 2020-07-05
PD format
This book is all I need to try everything in it. Please help to get the pd for recipes
28 people found this helpful
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- Cavewoman15
- 2020-07-29
best book on nutrition since how not to die
I heard Dr. B on a plant based podcast and i just finished listening tothis book for the THIRD time. I'm a plant based nutrition fiend and this is the best book ive read since dr. Gregers how not to die, which changed my life, my partners life, and though we didn't know it at the time, our daughters life. this book gets into the mechanism behind how plant based eating improves health - the microbiome! dr. B is no Michael Greger.. the studies cited are not reviewed in detail, but clearly he is well read and leads with the studies. he gets an A from this research methods professor. I also loves the discussion about behavior change and growth mindset. and the best part is that this book encouraged me and my partner to cut out the processed junk from our vegan diet and reclaim the whole-foods in whole-foods-plant-based. can't wait to see how my kraut turns out! thanks dr. b.
23 people found this helpful
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- Thomas
- 2020-06-26
Unnecessary information
This book could be a lot shorter. The author continues to use technical long words to increase the length of the book. The important information could be provided in less than two hours. The book Digestive Wellness by Elizabeth Lipski was much more comprehensive.
18 people found this helpful
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- plantlady
- 2020-08-24
first science driven nutrition book i have read
I have struggled with gut health over the past year. I have listened to many nutrition books that claimed to be driven by science or human evolutionary history. Unfortunately many of these were filled with flawed logic and a poor understanding of general scientific consensus. This book was different. It was based on a thorough review of available scientific literature. The advice in this book has also been highly effective at improving my gut health and overall feeling of health. I highly recommend this audiobook.
10 people found this helpful
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- Marianne L
- 2020-08-23
Great Information. . Great Naration.
Usually I most enjoy the books that are read by the author. The narrator of this book was so enthusiastic in his reading that I felt like it was his story. Great information and advice for health seekers everywhere.
6 people found this helpful
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- Lou Wilson
- 2020-08-22
Everyone needs to read/hear this book!
Our Healthcare system has failed us! We have more control of our physical wellbeing than we realize. It's all about what we eat. Pure and simple.
6 people found this helpful
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- Suzannah B. Troy
- 2020-07-31
Excellent, Intelligent, DIVERSITY OF PLANTS
D IVERSITY OF PLANTS in your diet...stronger healthy diverse microbe -- healthy you. Fiber is powerfully healing and this book is excellent. Dr B is funny and smart! I recommend this book! I like the guy that's reading the book he sounds like Dr B!
6 people found this helpful
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- Campbell
- 2021-02-04
Love all the science
I loved this book! I eat mostly plant based. But I loved seeing the science behind how foods work in my body. It really validated the way I eat 🥳
5 people found this helpful
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- Maja Lukic
- 2020-11-17
Excellent book
I really loved this book and enjoyed listening to it. if you're trying to convert to vegetarian this book will persuade you to do it. the only minus - can't find pdf to follow the 28 days challenge