Fiber Fueled
The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
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Fiber Fueled
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Narrateur(s):
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Barrett Leddy
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Auteur(s):
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Will Bulsiewicz MD
À propos de cet audio
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.
Forget about the fiber your grandmother used to take - the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.
As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.
With a 28-day jump-start program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.
Includes a PDF of recipes and shopping lists.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Will Bulsiewicz (P)2020 Penguin AudioCe que les critiques en disent
"There's no doubt that the key to good health lies in the gut - and in Fiber Fueled, Dr. Will Bulsiewicz delivers an authoritative and refreshingly clear picture on how to optimize gut health, informed by cutting edge science. Fiber Fueled lays out a path to improving gut health that's accessible, inspiring, and most importantly, achievable. It's time to wake up and harness the power of 39 trillion microbes in your gut: dive into Fiber Fueled and find out how." (William W. Li, MD, New York Times best-selling author of Eat to Beat Disease, president and medical director, the Angiogenesis Foundation)
"Finally a gastroenterologist who understands gut health and the microbiome. Dr. Bulsiewicz's new book, Fiber Fueled, will set a new standard of care within the medical community and permit patients to take control of their health destiny without dangerous drugs." (Joel Fuhrman, MD, New York Times best-selling author of Eat for Life)
"Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally.... Poop like a champ, build an immune system that is a fortress, and feed your brain premium grade fuel. Pick up a copy of Fiber Fueled today!" (Rip Esselstyn, New York Times best-selling author of The Engine 2 Diet)
Ce que les auditeurs disent de Fiber Fueled
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-06-19
Great stuff
This book brings science and tons of solid, useful advice. I look forward to implement everything I heard in my diet. I am vegan but there's so much info on plant-based eating I had no idea about. I used to improvise and hope what I was doing was right, now I've got a direction to follow that I feel confident will take my health to a new level, all while bringing new tasty stuff to the mix.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jill Ray
- 2022-04-27
Eye-opening, empowering and exciting.
This book is a fascinating look into the world of our body’s microbiota and how the health of the ecosystem in our gut impacts our entire body. What’s exciting is just how much of an impact we can have on our health with what we choose to put into our body and other lifestyle choices. Dr. Bulsiewicz does a fantastic job making the science accessible and actionable. So much about diet and health makes more sense after listening to this audiobook. I could not recommend it more highly.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Hayden barker
- 2020-10-19
very Motivating !!
a must read for anyone who wants to make a lifestyle change as opposed to a diet plan. the information alongside the reasoning, and science based approach is very motivating ... 3 weeks in and feeling great !
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Trish
- 2022-12-09
All around great book
Life changing good! I enjoyed all the information, and the authors/narrators voice. I listened twice because it was just that good.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Dr. T
- 2020-11-18
Great Information
Great information on the many diseases that affect North America and how our lack of various types of fibre are one of the causes. He sites his research into his findings and gives practical and easy to implement advice.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Loreli
- 2021-06-11
Informative!!
I have always been pro-meat and would have thought myself to never consider a book like this (pro-plant based) let alone completely "buy in". Dr. B does an amazing job explaining the "how" and "why" behind it all, which is what I need! I've watched the Netflix docs that promote plant based but none of them make me get it like this book! My mind slowly transitioned and before I was done the book, I just couldn't wait to start!! I'm on day 2 while I have completed the book and enjoying everything I've eaten so far.....things I wouldn't think I would like, like the Arugula Pesto, but It was amazing!! Everything is so full of flavor and I can't wait to try everything else and see where this new lifestyle takes me and my husband!!!
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Stephanie Raymond-Bougie
- 2021-03-01
Interesting.
This book was interesting and the author is really good at explaining medical fact with his own story. I will try his 4 week challenge.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2020-11-01
Loved it!
Kinda what the hard copy too so i can flick through it and highlight info.
Highly recommend
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- DWriter
- 2024-01-18
Informative and easy-listening
Great narration, humourous yet informative content that is easy to follow and understand. Glad I opted for this audiobook.
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Au global5 out of 5 stars
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Performance3 out of 5 stars
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Histoire5 out of 5 stars
- John Summerfield
- 2021-09-22
Mind blowing, life changing content
Loved this, sound scientifically driven information extremely well organized. Only criticism is I didn't at all care for the narrator, wish the author had read this. Would be an incredible improvement.
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