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Publisher's Summary

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time!

It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with:

  • The vital principles that bring you permanent weight loss and high energy
  • The Fit for Life secrets of timing and food combining that work with your natural body cycles
  • A four-week meal plan, menus, shopping tips, and exercise
  • Delicious recipes and more
©1985 Harvey and Marilyn Diamond (P)2020 Hachette Audio

What listeners say about Fit for Life

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Excellent Book!!

I found this book from fitbit group and ordered it, excellent book to simply my diet. I started juicing again every morning and i already feel the difference. A Big Thank-you to the writers and Narrator for bringing this book closer to me in my busy schedule.
Hetal.

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  • Sharpie
  • 2020-11-18

I believe this book saved my life.

I read this book several years ago and I stopped drinking coffee, soda and I stopped eating all dairy products. I believe because I did this I was able to survive stage III ovarian cancer. I want to thank Harvey and Marilyn diamond for this.

4 people found this helpful

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  • Colette
  • 2021-05-05

very informative

I learned a lot and I am thinking about giving this a try very soon

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  • jwebb
  • 2020-07-26

informative and motivating

Great information about how food interacts with your body. The information in this book feels much more trustworthy and makes a lot more sense than a lot of the new age diets. It is also simple to follow and implement. On day 1 of reading, I was already encouraged to make changes to my diet.

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  • Gio Hughes
  • 2021-09-15

great info

The overall book is good. However, changing the narrator for part 2 was disappointing. It was hard to connect so I didn't listen the final chapters.
Also, my audio version cut the chapters off. Several chapters ended prematurely. This is more of a technical issue and not content related.

I loved the info in the book. I was ready to apply the info so that is also important to note. I found this book very helpful and applicable today although it was written almost 30 years ago

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  • Amazon Customer
  • 2021-08-15

Great book but chapters are cut short!

why has this not been fixed? the chapter ends right as the main point of the chapter is being made. quite aggervating!

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  • Ruth Gillis
  • 2021-07-31

What a Wonderful Way to Be!

Read the book, or started to in 2007 and finally returned to it! Don't wait!

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  • Forrest Hoyt
  • 2021-07-28

Chapters are cut short

The end of each chapter is cut short. Do not reccomend getting the audible version. Really disappointed

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  • CountryClintDPT
  • 2021-07-11

An interesting concept - some good ideas

An interesting listen. Some of these ideas hold up well in 2021, while others seem to have no scientific evidence upon further review. Regardless, I really enjoyed this book. While I'm not sold on the theory of food combining, the fact that we all need to eat more real food and less fake food cannot be overstated. Anyone on a weight loss journey, or anyone trying to simply be healthier, should check this out

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  • Utilisateur anonyme
  • 2021-07-07

Thank you!

I can't wait to use these principles for lifelong health! I already know how certain foods make me feel tired and achy while others make me feel happy and energetic. Now I can follow these guidelines to achieve the health of my dreams while still enjoying life and social occasions. I am so happy to have heard this life-changing, well researched book. Thank you Harvey, Marilyn , and all who have come before them in this important work.

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  • Utilisateur anonyme
  • 2021-05-27

Missing words in this audio book

I like the content of this book. However there are missing words at the end of each chapter. So now I have to buy the paperback book to see what’s missing.