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Fit for Life

Written by: Harvey Diamond,Marilyn Diamond
Narrated by: Noah Michael Levine,Marie Hoffman
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Publisher's Summary

Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the best-selling diet books of all time!

It's the program that shatters all the myths: Fit for Life, the international best seller that explains how to change both your figure and your life. Nutritional specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with:

  • The vital principles that bring you permanent weight loss and high energy
  • The Fit for Life secrets of timing and food combining that work with your natural body cycles
  • A four-week meal plan, menus, shopping tips, and exercise
  • Delicious recipes and more
©1985 Harvey and Marilyn Diamond (P)2020 Hachette Audio

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Excellent Book!!

I found this book from fitbit group and ordered it, excellent book to simply my diet. I started juicing again every morning and i already feel the difference. A Big Thank-you to the writers and Narrator for bringing this book closer to me in my busy schedule.
Hetal.

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  • Sharpie
  • 2020-11-18

I believe this book saved my life.

I read this book several years ago and I stopped drinking coffee, soda and I stopped eating all dairy products. I believe because I did this I was able to survive stage III ovarian cancer. I want to thank Harvey and Marilyn diamond for this.

7 people found this helpful

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  • Colette
  • 2021-05-05

very informative

I learned a lot and I am thinking about giving this a try very soon

2 people found this helpful

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  • Dogmom
  • 2022-06-07

If you read only one book in your life...Read this

Packed with life changing information. I am looking for to this new and improved version of my life. I immediately started implementing the knowledge gained while reading this book. Everything makes perfect sense.

By the way the chapters are complete.It's just the way the chapters follow to the next..meaning the last sentence is actually the heading of the next chapter. The narrative sounds good, it works!

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  • Alvaro D Parra
  • 2021-12-13

This book should have been and could have been 2 hours tops

I think the principles of the book and the overall message are clear and interesting. However, it feels like the writes had a word count minimum. Many times it’s the same message repeated over and over with different power words. I recommend anyone that is interested in this book and it’s message google the main points or buy the book and skip all the fluff.

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  • jwebb
  • 2020-07-26

informative and motivating

Great information about how food interacts with your body. The information in this book feels much more trustworthy and makes a lot more sense than a lot of the new age diets. It is also simple to follow and implement. On day 1 of reading, I was already encouraged to make changes to my diet.

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  • Anonymous User
  • 2023-01-29

Best book recommended :)

I loved this easy to underbook for wellness, to understand the human body and what is best for our species
Just favulou!
Paula

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  • keesha Green
  • 2023-01-28

Missing parts

As I listen each chapter ends mid sentence 😩. Now i have to find the actual book.

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  • toni m.
  • 2023-01-23

Once you know……you can’t unknow‼️

So much great info to you on the right path to a healthier lifestyle. If you’re at all health conscious this book will help you get started with your lifestyle change in a way that is doable. I’m 60 years old and excited to get started.

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  • Anonymous User
  • 2023-01-15

My Food Bible!

I have listened to this book 5 times, and I follow along with the paperback.
Eating fruit till noon has changed my health, and life. -Jen

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  • Camille
  • 2023-01-10

Very Interesting!

I’m looking forward to making better choices. I’ve already started drinking fresh fruit juices and eating fresh fruit in the morning. I already have more energy!