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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged Audiobook
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- Length: 11 hrs and 58 mins
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Overall4.5 out of 5 stars 9
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Performance4 out of 5 stars 6
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Overall4.5 out of 5 stars 25
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Publisher's Summary
"Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality." (Sara Gottfried, MD, New York Times best-selling author of The Hormone Cure)
A life-changing, step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women’s health coach and co-host of the podcast The Period Party.
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.
We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.
Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, endometriosis, or fibroids - and for anyone who wants to take charge of her hormonal health - and regain control of her life - naturally.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Fix Your Period
Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- trae babe
- 2020-12-26
Love it!!
So informative. This backed up a lot of recommendations from my naturopathic doctor. I'm so thankful for her and this book.
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Overall5 out of 5 stars
- Maggae
- 2020-10-14
This is a must for Women's Health!
This is far beyond fixing your period, it is a holistic, scientific and comprehensive guide to your unique body. I feel so much more empowered and informed about my body and what it's telling me. It has helped me to become a true advocate for my own health. Thank you!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hannah Szabo
- 2020-09-27
A must read: this book changed my life
This book changed my life and I am so happy I found it! Ever since age 14 I've had irregular periods. I was prescribed the pill to regulate my cycle (and acne!) but never had a good experience with synthetic hormones. A few months ago I felt so out of control with my hormones. I threw all my pills away and decided to find out if there was a natural option for me. Turns out, there was! Enter: Nicole Jardim's Fix Your Period. I feel so empowered after reading her book and completing her program. I feel great, too! Everyone with female sex organs needs to read this book. We don't have to fall prey to a male-dominated medical industry that worships pharmaceuticals.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather Jenkins
- 2020-07-30
Great book!
I loved everything about this book. It was so informative. You’ll be wishing you had this information sooner.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zamara Rodriguez Johnson
- 2020-07-14
excellent information!
I love Nicole's book! I'm currently listening to it for a second time because it's packed with great information you can use the rest of your life! basic information that as a woman you should learn early in your life. Thanks, Nicole!