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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.

Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.

With her father recently moved to a care facility for his worsening dementia, Beth Walsh volunteers to clear out the family home and is surprised to discover the door to her childhood playroom padlocked. She’s even more shocked at what’s behind it - a hoarder’s mess of her father’s paintings, mounds of discarded papers, and miscellaneous junk in the otherwise fastidiously tidy house. As she picks through the clutter, she finds a loose journal entry in what appears to be her late mother’s handwriting.

Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.

Twenty-nine-year-old Charlotte Rosen has a secret: she’s a widow. Ever since the fateful day that leveled her world, Charlotte has worked hard to move forward. Great job at a hot social media analytics company? Check. Roommate with no knowledge of her past? Check. Adorable dog? Check. All the while, she’s faithfully data-crunched her way through life, calculating the probability of risk - so she can avoid it. Yet Charlotte’s algorithms could never have predicted that her late husband’s ashes would land squarely on her doorstep five years later.

When a massive hurricane severs all power and cell service to Little Bridge Island - as well as its connection to the mainland - 25-year-old Bree Beckham isn’t worried...at first. She’s already escaped one storm - her emotionally abusive ex - so a hurricane seems like it will be a piece of cake. But animal-loving Bree does become alarmed when she realizes how many islanders have been cut off from their beloved pets. Now it’s up to her to save as many of Little Bridge’s cats and dogs as she can, but to do so, she’s going to need help.

Could you survive a week in a haunted house? Mara is the daughter of spiritualists. Her childhood was filled with seances, scam mediums and talk of ghostly presences. When Mara finally left her family's home, she vowed she would never allow superstition or false religion into her life again. Now she's ready to start over with her fiance, Neil, in a world based on rationality and facts. But her past isn't ready to let her go just yet.

Secrets are my specialty. I’m Mai Fairchild - fox shifter, sister’s keeper, and bane of the local werewolf pack. In a world where different is dangerous, my sister and I must pretend to be human at all costs. Too bad I just lost the job that lets me live under the radar while putting food on my sister's plate. Enter an enticing werewolf who offers enough cash to upgrade our diets from ramen noodles to salami if I join him on a magical hunt. But can I afford to accept the opportunity when the risk of working closely with every fox shifter's sworn enemy is so great?

From the author of the number-one best-selling romance Jake Undone comes a friends-to-lovers story of longing, passion, betrayal, and redemption...with a twist that will rip out your heart. Skylar was my best friend, but I secretly pined for her. One thing after another kept us apart, and I've spent the last decade in fear of losing her forever. First it was the cancer, but she survived only to face the unthinkable at my hands.

The only thing worse than hiding from werewolves is living among them. No wonder I kept some secrets, broke a few rules...and implicated my werewolf protector in the process. Oops. To make matters worse, the stealer of my dead mother's magic has set his sights on my sister a second time. As the child's powers fade, so does her vitality until death looms on the horizon. Can I learn to harness the power of the pack - and squash my individuality - before my sister's life is entirely sucked away from her?

The Miller family's move from Ohio to Montana was, for the most part, uneventful, except that Sadie Miller had to leave her beloved horse, the palomino named Paris. Still, she likes the Montana snows and her job at Aspen East Ranch, serving the ranch hands. Unexpectedly, Ezra appears, the man who seems to be perfect in every way and fully intends to marry Sadie. But does she love him back? And who is this fascinating Mark who helps to rescue a dying horse and shows up at the Amish hymn-sing though he is English?

In a world nearly identical to ours, the North won the Civil War, Ben Affleck is the sexiest man alive, and Russia never sold Alaska to the US. Instead, Alaska is a rough, beautiful country ruled by a famously eccentric royal family, and urgently in need of a bride for the crown prince. But they have no idea what they're in for when they offer the job to a feisty commoner, a girl who's going to need...The Royal Treatment.

Allow your children to experience the adventure, freedom, and wonder of childhood with this practical guide that provides all the information, inspiration, and advice you need for creating a modern, quality homeschool education. Inspired by the spirit of Henry David Thoreau - "All good things are wild and free" - mother of five Ainsley Arment founded Wild + Free. This growing online community of mothers and families want their children to receive a quality education at home by challenging their intellectual abilities and nurturing their sense of curiosity, joy, and awe.

Verna Lind expects Christmas of 1952 to be the best holiday she’s had since the war ended. But as she’s leaving the bank, a frigid wind off Lake Erie catches her hard-earned Christmas club savings, whisking the bills into the busy streets of downtown Cleveland and devastating her plans. Strangers come to her aid, though no one anticipates the power of their chance encounter or the seeds of happiness Verna’s lost money will sow. 

Deadly toxins can be hidden inside the most beautiful flowers. That's what Astra Meador's famous biophysicist mother taught her. As her mother's apprentice, Astra has developed skills in botany, chemistry, medicine, and, most importantly, in keeping secrets. In fact, keeping Astra's secret was the reason her family decided to leave Earth and join a terraforming mission to colonize a distant planet called Crillain IV. But when Astra wakes early from hypersleep, she discovers that her mother never made it onboard and her father died in transit.  

Sadie and Will Foust have only just moved their family from bustling Chicago to small-town Maine when their neighbor Morgan Baines is found dead in her home. The murder rocks their tiny coastal island, but no one is more shaken than Sadie. But it’s not just Morgan’s death that has Sadie on edge. And as the eyes of suspicion turn toward the new family in town, Sadie is drawn deeper into the mystery of what really happened that dark and deadly night.

Following the betrayal of a former lover, Sara Sherbrooke swore off relationships, too afraid she would be used again. Instead she has devoted all her energy to succeeding in politics without relying on her family name. That is until one night in Hawaii with her brother's best friend Christopher Hall. Technological genius and CEO of Hall Technology, Christopher Hall first met Sara Sherbrooke when he and Jake Sherbrooke were college roommates. While attending Jake's wedding in Hawaii, Christopher is reintroduced to Sara, a beauty who was once way out of his league.

Teren Adams was everything Emma had ever wanted in a man - kind, caring, loyal, loving, and on occasion, a hopeless romantic. True, he was also a "little bit" vampire, and had recently joined the ranks of the undead, but to Emma, that wasn’t important. She was his, he was hers, and she couldn’t wait to be his wife, have his children, and stay by his side for as long as her mortal life would allow her to. At least...that was the plan.

It’s July 1946, and after a decade of Depression and war, life in America is returning to normal. But for Charlotte and Mary Oswald, one tumultuous summer will unearth all their secrets and upend their world, once again. Charlotte Oswald’s life is dictated by rules. Where she can go. Whom she can speak to. How she can spend her long, dull summer days. It’s a small, closeted existence, but necessary to protect Charlotte, who has suffered from debilitating fits since childhood.

Amelia Wood's What's Your F*cking Sign? is the start of a new series of sweary, edgy audiobooks on alternative subjects for Generation Z. With a fun approach to the 12 signs of the zodiac, along with how they interact with each other in love, at work, and at home, this audiobook is the perfect introduction to a popular topic for the Instagram generation.