On this week's episode of Gent's Talk, supported by Bulova Canada, Women's health educator Miranda Popen, known for translating menstrual science into practical guidance, discusses how women function entirely differently than men. The video highlights the challenge women face when trying to keep up with the male 24-hour clock, which can negatively affect their brains, relationships, hormones, performance, productivity, and health.Key topics include:- The idea that the menstrual cycle is seen as an "excuse" in society.- The menstrual cycle as a four-week-long cycle with phases that act and respond in different ways.- How the "mood swings" that women are often blamed for are often due to issues with cortisol, insulin, progesterone, or the immune system.- The importance of understanding ovulation, which Popen argues should make the cycle be called the "ovulatory cycle," as it determines how the period experience goes.- What men can do to support the women in their lives, starting with understanding their partner's needs.- The role of nutrition in hormonal health, particularly the impact of inflammation and the importance of protein.- The downstream effects of not fixing hormonal issues in one's 20s and 30s, which can lead to symptoms in perimenopause and menopause.- The impact of stress and overstimulation on the menstrual cycle.- Addressing the ego and pride that often prevent men from understanding and supporting women's hormones.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and modern resilience. 🔗 Connect with us: Subscribe ► /@gentstalkpodcast 🌐 Website: https://gentspost.com 📱 Instagram | TikTok | Facebook: @gentstalkpod 🎙️ Credits: Host/Producer: Samir Mourani Creative Director & Executive Producer: Steven Branco A STAMINA Group Production#womenshealth #menstrualhealth #menstrualcycle #mentalhealth #podcast #health

What is truly happening to young men online? They are struggling with insecurity and mental health issues, often drawn into content that offers a false sense of belonging. Learn from Jess VanderWier, a therapist who works with struggling boys, and Todd Minerson of Movember Canada, how algorithms exploit young men's desire to be "ripped and rich" by feeding them toxic views and pushing them into unsafe rabbit holes. This episode addresses the dangerous rise of performative masculine personalities, the downstream effects of porn addiction, and provides concrete advice for parents on how to have real, consistent conversations and become the dependable role models their sons desperately need. This is episode #168 of Gents Talk, supported by Bulova Canada and hosted by Samir Mourani. 👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and modern resilience. 🔗 Connect with us: Subscribe ► /@gentstalkpodcast 🌐 Website: https://gentspost.com 📱 Instagram | TikTok | Facebook: @gentstalkpod 🎙️ Credits: Host/Producer: Samir Mourani Creative Director & Executive Producer: Steven Branco A STAMINA Group Production#menshealth #mentalhealth #youngmen #education #podcast #gentstalk

In this episode of Gents Talk, Unsighted delivers a raw and necessary conversation about emotional boundaries, guilt, and the invisible weight so many people carry every day.This episode explores what happens when you grow up believing it’s your job to manage other people’s feelings — and the toll that belief takes on your mental health, relationships, and sense of self. It’s not about becoming cold or detached; it’s about learning where your responsibility ends and your freedom begins.💬 What we cover:- Why taking responsibility for others’ emotions keeps you emotionally exhausted- How guilt becomes a learned survival response- The difference between compassion and self-abandonment- What it really means to choose yourself without becoming selfishIf you’ve ever felt drained from always being “the strong one,” struggled with people-pleasing, or carried blame that was never yours — this episode is for you. It’s honest. It’s grounding. And it’s a reminder that emotional freedom starts with boundaries.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and modern resilience. 🔗 Connect with us: Subscribe ► /@gentstalkpodcast 🌐 Website: https://gentspost.com 📱 Instagram | TikTok | Facebook: @gentstalkpod 🎙️ Credits: Host/Producer: Samir Mourani Creative Director & Executive Producer: Steven Branco A STAMINA Group Production#mentalhealth #emotionalboundaries #selfworth #healing #confidence #lettinggo #spokenword #personalgrowth