In this episode of Gents Talk, supported by Bulova & Starbucks (E#176), host Samir Mourani sits down with Mario Rigby — an adventurer, filmmaker, and endurance athlete — for a gripping conversation about what it really takes to go beyond human limits.From walking across Africa to staring down storms, isolation, and fear, this episode explores what happens when you push yourself past the point of no return — physically, mentally, and emotionally. It’s not just about survival; it’s about transformation.💬 What we cover:- The mindset behind walking 20,000 km across Africa — and why quitting was never an option- How fear, failure, and fatigue can fuel your greatest growth- What near-death experiences teach us about purpose and perspective- Why pushing limits isn’t about ego — it’s about discovering who you really areIf you’ve ever hit rock bottom, chased something bigger than yourself, or wondered where the line between courage and chaos truly lies — this one’s for you. It’s raw. It’s reflective. And it’s a masterclass in mental endurance and self-discovery.👉 Like, comment, and subscribe for more conversations on mindset, men’s wellness, and modern resilience.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#resilience #mindset #menswellness #pushinglimits #motivation #endurance #Africa #selfgrowth #mentalstrength #survival #adventure #GentsTalk

In this episode of Gents Talk, supported by Bulova (E#175), host Samir Mourani sits down with Pushpek Sidhu, Taha Arshad & Hamza Aziz for an unfiltered conversation about the rise of online hate towards South Asians — and the silent damage it’s doing to our confidence, mental health, and sense of identity.From viral fame to facing waves of anonymous criticism, this episode dives deep into what it really means to live under the internet’s microscope — where validation and vitriol coexist, and every post comes with a price.💬 What we cover:- The hidden toll of going viral in a culture fueled by hate- How online negativity reshapes self-worth and belonging- Why silence around digital racism and bullying only makes it worse- Tools for protecting your peace in a hyperconnected worldIf you’ve ever felt the weight of online judgment — or questioned how social media is shaping the way we see ourselves and each other — this one’s for you. It’s raw. It’s real. And it’s a reminder that behind every screen is a human being just trying to be understood.👉 Like, comment, and subscribe for more conversations about mindset, men’s wellness, and modern identity.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#onlinehate #mentalhealth #southasian #India #pakistan #indian #pakistani #identity #menswellness #selfgrowth #resilience #digitalwellbeing #GentsTalk

In this episode of Gents Talk, supported by Bulova (E#174), host Samir Mourani sits down with Michelin Star Chef Eric Chong for a raw conversation about the relentless pursuit of perfection — and the toll it can take on your peace, purpose, and identity.From winning MasterChef Canada to earning one of the most prestigious honours in the culinary world, Eric knows what it means to chase excellence. But behind the success lies a deeper story — one about pressure, burnout, and learning to redefine what “enough” truly means.💬 What we cover:- The mindset it takes to pursue mastery — without losing yourself- The fine line between ambition and obsession- Why perfection can become a moving target- How to stay grounded when your goals start consuming youIf you’ve ever felt like your drive to be the best is both your gift and your curse, this conversation is for you. It’s vulnerable. It’s inspiring. And it’s a reminder that growth isn’t about chasing perfection — it’s about chasing yourself.👉 Like, comment, and subscribe for more unfiltered conversations about mindset, men’s wellness, and personal growth.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#chasingperfection #EricChong #MichelinStar #mindset #menswellness #selfgrowth #ambition #perfectionism #resilience #GentsTalk

In this episode of Gents Talk, supported by Bulova (E#173), host Samir Mourani sits down with Much Music VJ Teddy Tong for a powerful conversation on what it really takes to stay grounded when life gets heavy.There’s already so much chaos around us — bad news, pressure, and noise. But when your mental health starts slipping, everything else follows. This episode dives deep into how to protect your peace, rebuild your mindset, and show up as your best self — even when it feels like everything is falling apart.💬 What we cover:- Why your mental health is the foundation of everything you do- How to recognize when you’re not okay — and what to do about it- The power of self-awareness and daily check-ins- How to be strong for others without losing yourselfIf you’ve ever felt overwhelmed, disconnected, or tired of holding it together, this conversation is for you. It’s real. It’s raw. And it’s a reminder that taking care of your mind isn’t weakness — it’s wisdom.👉 Like, comment, and subscribe for more unfiltered conversations about mindset, men’s wellness, and personal growth.🔗 Connect with us:Subscribe ► /@gentstalkpodcast🌐 Website: https://gentspost.com📱 Instagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#mentalhealth #menswellness #mindset #selfawareness #growthjourney #resilience #motivation

In this episode of Gents Talk, supported by Bulova, (E#, 172) host Samir Mourani sits down with Gurdeep Ahluwalia, Co-Host of the Gurdeep & Pooja Show, a regular on Canada's largest morning show Breakfast Television and a speaker. From learning how to embrace change to overcoming hardship, pain and loss, Gurdeep shares the strategies that worked for him, the importance of being open and honest with oneself, how to navigate life as a man entering his 40s and why your circle is reflection of you. 💬 Topics we cover:- The emotional rollercoaster of life- Redefining how you show up in the world- Reframing health and wellness- Embracing the inevitable change that comes in lifeIf you’ve ever been knocked down, felt lost after change, or wondered what’s next when everything falls apart — this is the episode you can’t afford to miss.👉 Don’t forget to like, comment, and subscribe for more unfiltered conversations about mindset, resilience, and growth.🔗 Connect with us:Subscribe ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#mindset #resilience #careerchange #menshealth #selfdiscovery #growthjourney #motivation

In this episode of Gents Talk, supported by Bulova, (E#, 171) host Samir Mourani sits down with Clement Leung, a former tech professional who spent 14 years climbing the corporate ladder—until one unexpected day, it all came crashing down. What started as a normal vacation turned into the moment that changed everything.From the shock of being let go, to questioning identity and self-worth, to rebuilding a life with new purpose — this raw and relatable conversation explores what really happens when your career ends before you’re ready, and how to rediscover who you are without the title, paycheck, or plan.Whether you’ve faced job loss, burnout, or that gut-punch moment when life doesn’t go as planned — this episode will remind you that sometimes losing it all is the first step toward finding what really matters.💬 Topics we cover:- The emotional rollercoaster of unexpected job loss- Redefining identity when your career ends- How to rebuild confidence and direction from zero- Why letting go can be the start of something better- Finding strength, meaning, and purpose after failureIf you’ve ever been knocked down, felt lost after change, or wondered what’s next when everything falls apart — this is the episode you can’t afford to miss.👉 Don’t forget to like, comment, and subscribe for more unfiltered conversations about mindset, resilience, and growth.🔗 Connect with us:Subscribe ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#mindset #resilience #careerchange #menshealth #selfdiscovery #growthjourney #motivation

In this episode of Gents Talk (E#,170), host Samir Mourani dives into a powerful and eye-opening conversation about the truth behind confidence — what it really is, how to build it, and why so many of us get it wrong. From the hidden beliefs that silently sabotage self-worth, to the small daily choices that create unstoppable momentum, to reframing failure as fuel for growth — this episode uncovers what it truly takes to step into your most confident self.Whether you’ve struggled with self-doubt, compared yourself to others, or felt stuck waiting for the “right moment” to believe in yourself — this conversation is a reminder that confidence isn’t something you’re born with, it’s something you can build, practice, and protect.💬 Topics we cover:- The surprising truth about where confidence really comes from- How micro-habits shape your self-belief over time- Why waiting for confidence keeps you stuck in place- Turning failure into feedback instead of fear- Simple mindset shifts that create lasting inner strengthIf you’ve ever questioned your worth, hesitated to take action, or wondered how to finally feel confident in your own skin — this is the episode you can’t afford to miss.👉 Don’t forget to like, comment, and subscribe for more raw conversations on mindset, resilience, and personal growth.🔗 Connect with us:Subscribe ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#confidence #mindset #personalgrowth #resilience #selfbelief #menshealth #growthjourney

In this episode of Gents Talk (E#,169), host Samir Mourani sits down with comedian Marc Anthony Sinagoga for a raw and eye-opening conversation about health, identity, and the moment life forces you to change. From the reality of rapid weight fluctuations, to hitting a dangerous breaking point, to finding the strength to fight back — this episode dives deep into what it really takes to face your wake-up call and reclaim your life. Whether you’ve battled with your weight, ignored your body’s signals, or wondered how to turn a setback into a comeback, Marc’s story is a reminder that it’s never too late to fight for yourself.💬 Topics we cover:- The physical and emotional toll of extreme weight fluctuations- The terrifying health scare that changed everything- Why ignoring warning signs nearly cost Marc everything- Finding strength, humor, and perspective in the fight back- Lessons on resilience, self-awareness, and taking control of your lifeIf you’ve ever felt stuck in your habits, struggled with your health, or waited too long for change — this is the episode you can’t afford to miss.👉 Don’t forget to like, comment, and subscribe for more real conversations about men’s health, resilience, and personal growth.🔗 Connect with us:Subscribe ► /@gentstalkpodcastWebsite: https://gentspost.comInstagram | TikTok | Facebook: @gentstalkpod🎙️ Credits:Host/Producer: Samir MouraniCreative Director & Executive Producer: Steven BrancoA STAMINA Group Production#menshealth #resilience #gentstalk #motivation #healthjourney #transformation #healing #fightback