Getting Unstuck
Breaking Your Habitual Patterns and Encountering Naked Reality
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Narrateur(s):
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Pema Chodron
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Auteur(s):
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Pema Chödrön
À propos de cet audio
On this new, full-length recording, Pema Chodron, best-selling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chodron to discover more about:
An urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chodron. We reinforce our cravings, habits, and addictions by giving into them repeatedly. On Getting Unstuck, Chodron guides us through this "sticky feeling", exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
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Ce que les critiques en disent
"Chodron demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives." (Publishers Weekly)
They are my go-to for clarity, being and wellness and I refer them to all my loved ones.
healing power for the mind and soul
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Her humour and humility were amazing.
Attachment is suffering
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She is also a great narrator. I love her absolute honesty and lightness!
Simple, helpful, insightful
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Very Interesting
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A Gem !
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