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Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

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Glucose Revolution

Auteur(s): Jessie Inchauspe
Narrateur(s): Jessie Inchauspe
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 19,76 $

Acheter pour 19,76 $

À propos de cet audio

 OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
-What small change to your breakfast will unlock energy and cut your cravings
-How eating foods in the right order will make you lose weight effortlessly
-What secret ingredient will allow you to eat dessert and still go into fat-burning mode

Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Sincère Santé Alimentation saine Nutrition

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Excellent information to help control glucose and insulin spikes. If you’re looking to loose weight, eat healthier, need more energy or tips to manage diabetes, this is an excellent resource. Would have given 5 stars, except for one fault… some of the early scientific facts are oversimplified, leaving the comments incorrect and confusing the truth.

Very informative

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Jessie read the book amazingly with crystal clear objective and in plain vanilla english. Quite insightful about how glucose and body are married to each other. Hacks are easy to follow and execute. Already in 2nd week of following Jessie's ( Glucose Godess) hack and regaining lost day to day energy. Best part, I am still eating most of food which I love. Thanks!

Why I haven't read earlier? Factual and Indightful

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I listened to this audio book and would have given it full rating regardless. The information is good and it’s read really well.

There was more I wanted to get out of it so I bought the hardcopy and read it. There are pictures in the book I wasn’t aware of but instead of the narrator repeatedly saying “refer to PDF” she read the under text and inserted so expertly into the overall text, that i didn’t notice that’s what she was doing and I missed little in not being able to see the pictures.

Read and Listened to This

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I really liked this audiobook. it was clear and easy to follow. I started doing some of the hacks she explained in her book. I found it easy for some hacks to include in my daily life. I recommend this book.

easy to understand

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I'm someone who's always been very health conscious, but as I've gotten older I started to feel like I was fighting with my body. It became harder to keep unwanted weight off, even while on a low calorie diet. It always felt like a choice between enjoying what I ate or being unhealthy.

This book blew all my previous ideas about nutrition out of the water, while simultaneously feeling intuitively on the mark and making so much sense. The best part is that these hacks are easy to follow on a daily basis.

I'm only a week into using these hacks, but already I feel so much better. The most astounding thing for me is that I feel WARM for the first time in my life. I'm a person who's perpetually freezing and has a hard time producing my own body heat because my metabolism is low. For the first time I can sleep without a heating pad and go outside without a jacket.

A science-backed diet that works for your life.

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