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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
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Publisher's Summary
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER
Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.
The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
* How eating foods in the right order will make you lose weight effortlessly
* What secret ingredient will allow you to eat dessert and still go into fat-burning mode
* What small change to your breakfast will unlock energy and cut your cravings
Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
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- sumd
- 2023-10-26
Why I haven't read earlier? Factual and Indightful
Jessie read the book amazingly with crystal clear objective and in plain vanilla english. Quite insightful about how glucose and body are married to each other. Hacks are easy to follow and execute. Already in 2nd week of following Jessie's ( Glucose Godess) hack and regaining lost day to day energy. Best part, I am still eating most of food which I love. Thanks!
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- Drew
- 2022-06-28
Very informative
Excellent information to help control glucose and insulin spikes. If you’re looking to loose weight, eat healthier, need more energy or tips to manage diabetes, this is an excellent resource. Would have given 5 stars, except for one fault… some of the early scientific facts are oversimplified, leaving the comments incorrect and confusing the truth.
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- Nicole F
- 2022-04-13
Extremely Helpful Health Advice for Everyone!
The best summary I have ever seen for understanding and taking action on balancing blood sugar and the positive impact it can have on overall health of every person!
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1 person found this helpful
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- carmel
- 2022-08-25
Thank you Jessie
What a great book , well written easy to understand!
What do I have to loose than try these hacks and change my life for the better! As we get older we try and stray healthy at times we have no idea what we are doing wrong and then we find a book like one and voilà les responses sont là! I think young older should read this book ! Especially you want to stray healthy .. and yes I think we will all be wearing CGM in the next 5 years!
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- Wendy
- 2023-01-20
Wowzers!
Truly how is it just now that this ground breaking info is being published and explained? I am far from gullible when it comes to ‘new fad’ books but this is far from that. It is one of the few books that I hv gone nuts recommending to all my friends!! Thank you Jessie!!
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- Amazon Customer
- 2023-01-31
A science-backed diet that works for your life.
I'm someone who's always been very health conscious, but as I've gotten older I started to feel like I was fighting with my body. It became harder to keep unwanted weight off, even while on a low calorie diet. It always felt like a choice between enjoying what I ate or being unhealthy.
This book blew all my previous ideas about nutrition out of the water, while simultaneously feeling intuitively on the mark and making so much sense. The best part is that these hacks are easy to follow on a daily basis.
I'm only a week into using these hacks, but already I feel so much better. The most astounding thing for me is that I feel WARM for the first time in my life. I'm a person who's perpetually freezing and has a hard time producing my own body heat because my metabolism is low. For the first time I can sleep without a heating pad and go outside without a jacket.
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- Deanna
- 2023-04-28
lots of aha moments!
the beginning was a little too dry with science for me. but push through because the second half of the book is something you'll want to hear.
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- X. Lypko
- 2023-12-09
Amazing book
It taught me so much about glucose! I am struggling with weight loss. After reading this book I know exactly what to avoid with weight management.
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- Mike Newman
- 2023-05-04
Fantastic Hacks
Fantastic hacks to improve those glucose spikes. Thankyou Jessie for all your efforts to help others. Just received the lastest book, Glocose Goddess Method, can’t wait to read every word.
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1 person found this helpful
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- Donna
- 2022-11-09
Excellent Book
So many aha moments throughout this book. The way the author explains things makes it easy for anyone to understand. The hacks are easy to adapt in everyday life.
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