HWPO
Hard Work Pays Off
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Narrateur(s):
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Chris Berger
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Mat Fraser
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Auteur(s):
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Mat Fraser
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Spenser Mestel - contributor
À propos de cet audio
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would - no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools
©2022 Mat Fraser and Spenser Mestel (P)2022 Random House AudioCe que les critiques en disent
“Mat Fraser isn’t just the first and only 5-time ‘Fittest Man on Earth’ . . . he has cemented his status in many people’s minds as the greatest CrossFit athlete in history.”—Rogue Fitness
“The LeBron James of CrossFit.”—TMZ Sports
Ce que les auditeurs disent de HWPO
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Tex
- 2022-01-25
Absolutely inspiring and helpful
I've been looking for a book that would help me with mental barriers when I was working out and Mat definitely has it all covered in the way he can explain how he dealt with things when and as they came up
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Stefan
- 2022-07-29
A great Book from a great Athlete
I am following the career from Mat Fraser for a couple years now it was great to get a closer look in to him becoming and being the Fitess Man on Earth.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Stephen
- 2025-01-25
HWPO - is Right!
Great insights thank you! I plan on using the plan for the potential transformation… still recovering from an accident 3 yrs ago.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Keith Gordon
- 2022-01-23
not what I expected, in a good way.
more personal, less mechanical, more human, more insightful. obviously if you're not into CrossFit, you won't know who Mat is. but this isn't a training manual despite the great advice he gives. it's a life manual
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- frankie casini
- 2022-09-15
Epic!
Loved this book. Will listen to it again and again!!!
It is the story of someone just like me and you who decided to be the best!!
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