Listen free for 30 days

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
HWPO cover art

HWPO

Written by: Mat Fraser, Spenser Mestel - contributor
Narrated by: Chris Berger, Mat Fraser
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $26.32

Buy Now for $26.32

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth

No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.

Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would - no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question. 

Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.

Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools

©2022 Mat Fraser and Spenser Mestel (P)2022 Random House Audio

What the critics say

“Mat Fraser isn’t just the first and only 5-time ‘Fittest Man on Earth’ . . . he has cemented his status in many people’s minds as the greatest CrossFit athlete in history.”—Rogue Fitness

“The LeBron James of CrossFit.”—TMZ Sports  

What listeners say about HWPO

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    52
  • 4 Stars
    7
  • 3 Stars
    5
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    41
  • 4 Stars
    7
  • 3 Stars
    7
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    43
  • 4 Stars
    7
  • 3 Stars
    5
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Epic!

Loved this book. Will listen to it again and again!!!

It is the story of someone just like me and you who decided to be the best!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great Book from a great Athlete

I am following the career from Mat Fraser for a couple years now it was great to get a closer look in to him becoming and being the Fitess Man on Earth.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Tex
  • 2022-01-25

Absolutely inspiring and helpful

I've been looking for a book that would help me with mental barriers when I was working out and Mat definitely has it all covered in the way he can explain how he dealt with things when and as they came up

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

not what I expected, in a good way.

more personal, less mechanical, more human, more insightful. obviously if you're not into CrossFit, you won't know who Mat is. but this isn't a training manual despite the great advice he gives. it's a life manual

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!