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Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- Narrated by: Randy Scott
- Length: 7 hrs and 1 min
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Publisher's Summary
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.
These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length.
In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-understand book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding, so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life.
The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan.
What listeners say about Healing Your Lost Inner Child
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- Lisa
- 2023-05-18
Great resource
One thing that bothered me was the use of disassociation rather than dissociation. I was surprised the author wouldn’t know the correct word.
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- Dennene Francis
- 2022-07-01
Gift yourself
If you are even thinking of starting this book —do it.
If you’re scared, nervous, feel like you don’t have time —do it. Making the time for myself and using this book as a tool has been one of the most significant displays of self love I have ever given myself.
I tried to run from it, from the book and myself, and I lead myself back here, unknowingly, tjme after time.
Gift yourself this time with you🖤
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2 people found this helpful
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- J Loe
- 2022-09-08
Amazing resource. Could definitely use a PDF
I love this book, but I will have to go back and bookmark the exercises because I don't always have the capacity to write down exercise questions when I'm on the go. A PDF with the exercises would be extremely helpful.
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5 people found this helpful
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- cat
- 2022-05-14
Great but
I wish we had pdf of worksheets . I have the workbook to do as well
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4 people found this helpful