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Healing from Trauma

A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

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Healing from Trauma

Auteur(s): Jasmin Lee Cori, Robert Scaer
Narrateur(s): Suehyla El-Attar, Kevin Stillwell
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À propos de cet audio

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues. While there are many different approaches to healing trauma, few offer a wide range of perspectives and options.

With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:

  • Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
  • Manage traumatic reactions and memories
  • Create a more balanced life that supports your recovery
  • Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
  • Recognize how far you've come in your healing and what you need to keep growing

Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

©2018 Jasmin Lee Cori,‎ Robert Scaer (P)2018 Hachette Audio Développement personnel Médecine alternative Psychologie Psychologie et santé mentale Réussite Santé mentale Santé Exercice physique Toxicomanie Childhood Trauma
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Great content and great narration. A keeper...worth reading again and again! I will be buying a hard copy to periodically review the useful strategies listed throughout.

Amazingly Insightful

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great book. good ideas and tools for trauma. I could hardly put it down. thank you

great book

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