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Healing the Angry Brain

How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression

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Healing the Angry Brain

Auteur(s): Ronald Potter-Efron MSW PhD
Narrateur(s): Alan Taylor
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À propos de cet audio

Do you find yourself:

  • Becoming so angry you have trouble thinking?
  • Acting impulsively during angry outbursts?
  • Getting so mad that you feel out of control of your actions?

If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn't cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health.

Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

©2012 Ronald Potter-Efron (P)2017 Wetware Media Développement personnel Gestion de la colère Gestion des conflits Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Cerveau humain Santé Émotions Santé mentale Rage Healing Anger
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a lot of it was science talk which is great if you're interested in the physiology of the brain, but if you're looking for anger management strategies only a couple chapters will be of use to you

good but very scientific

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