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Healthy Lessons from the Gym
- Step to Step Guide to Jammin Your Body Back to Health
- Narrated by: Leslie White
- Length: 44 mins
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Healthy Lessons from the Gym
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Publisher's Summary
Healthy Lessons from the Gym: Step to Step Guide to Jammin Your Body Back to Health provides us with an entirely new way of thinking about health and wellbeing by identifying what they call the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. It demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. They tells us how we can maintain healthy weight. They explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term.
This book has created a unique and proven formula for maximizing our bodies’ potential. They also includes a “five steps of fitness and health styles” user’s guide, advice on “what to throw away,” and a guide to creating a healthy.
Healthy Lessons from the Gym gives a unique look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.