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How to Be a Normal Eater

Finally Make Peace with Food and Live a Life Free from Dieting

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À propos de cet audio

There is a path to learn how to be one of those "normal" eaters—and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.

©2019 Jennifer Hand (P)2023 Jennifer Hand Développement personnel Mise en forme, régime et nutrition Psychologie et santé mentale Régimes, nutrition et alimentation équilibrée Santé mentale Santé Inspirant Nutrition Alimentation saine
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Not a helpful book - waste of a credit for me. Save yourself and try The Diet Fix instead.

Intuitive eating nonsense

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