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How to Boost Your Physical and Mental Energy

Written by: Kimberlee Bethany Bonura, The Great Courses
Narrated by: Kimberlee Bethany Bonura
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Publisher's Summary

Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 The Great Courses (P)2015 The Teaching Company, LLC
Health & Wellness Diets, Nutrition & Healthy Eating Personal Development Exercise Physiology
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What listeners say about How to Boost Your Physical and Mental Energy

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Very useful information

I have never listened to a book and loved the narrator as much as I did this time. Her voice, how she delivered the message plus the information she shared made this one of my all time favorites

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It's Good Refresher

Didn't mind it at all. Alot of the mindfulness techniques are in many books, but this was nicely summarized about how we use energy.

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Good

Enjoyable, I did like it but it did feel a little long winded at points. But would recommend to anyone interested. Has some useful information, tips, and exercises to incorporate into daily life.

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