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How to Boost Your Physical and Mental Energy

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How to Boost Your Physical and Mental Energy

Auteur(s): Kimberlee Bethany Bonura, The Great Courses
Narrateur(s): Kimberlee Bethany Bonura
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2015 The Great Courses (P)2015 The Teaching Company, LLC Développement personnel Inspirant Exercise Physiology
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Les plus pertinents
Relevant ideas presented in an engaging and manageable way. Simple and valuable exercises to bring about change and quality of life.

Engaging and inspiring

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I have never listened to a book and loved the narrator as much as I did this time. Her voice, how she delivered the message plus the information she shared made this one of my all time favorites

Very useful information

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Didn't mind it at all. Alot of the mindfulness techniques are in many books, but this was nicely summarized about how we use energy.

It's Good Refresher

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Enjoyable, I did like it but it did feel a little long winded at points. But would recommend to anyone interested. Has some useful information, tips, and exercises to incorporate into daily life.

Good

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