How to Hold a Grudge
From Resentment to Contentment—The Power of Grudges to Transform Your Life
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
1 mois d'essai gratuit à Audible Standard
Acheter pour 27,74 $
-
Narrateur(s):
-
Sophie Hannah
-
Auteur(s):
-
Sophie Hannah
À propos de cet audio
The first and only comprehensive examination of the universal but widely misunderstood practice of grudge-holding that will show you how to use grudges to be your happiest, most optimistic, and most forgiving self.
Secretly, we all hold grudges, but most of us probably think we shouldn’t, and many of us deny that we do. To bear a grudge is too negative, right? Shouldn’t we just forgive and move on? Wrong, says self-appointed grudge guru Sophie Hannah, in her groundbreaking and irreverent self-help guide. Yes, it’s essential to think positively if we want to live happy lives, but even more crucial is how we get to the positive. Denying our negative emotions and experiences is likely to lead only to more pain, conflict, and stress.
What if our grudges are good for us? What if we could embrace them, and use them to help ourselves and others, instead of feeling ashamed of our inability to banish negative emotions and memories from our lives? With contributions from expert psychotherapists as well as extracts from her own extensive catalog of grudges, Sophie Hannah investigates the psychological origins of grudges and also offers not-so-obvious insights into how we should acknowledge—and embrace—them in order to improve the quality of our interpersonal relationships and senses of self. Grudges do not have to fill us with hate or make us toxic, bitter, and miserable. If we approach the practice of grudge-holding in an enlightened way, it will do the opposite—we will become more forgiving.
Practical, compassionate, and downright funny, How to Hold a Grudge reveals everything we need to know about the many different forms of grudge, the difference between a grudge and not-a-grudge (not as obvious as it seems), when we should let a grudge go, and how to honor a grudge and distill lessons from it that will turn us into better, happier people—for our own benefit and for the sake of spreading good and limiting harm in the world.
Vous pourriez aussi aimer...
-
Einstein's Fridge
- How the Difference Between Hot and Cold Explains the Universe
- Auteur(s): Paul Sen
- Narrateur(s): Malk Williams
- Durée: 11 h et 5 min
- Version intégrale
-
Au global5
-
Performance4
-
Histoire4
This entertaining, eye-opening account of how the laws of thermodynamics are essential to understanding the world today—from refrigeration and jet engines to calorie counting and global warming—is “a lesson in how to do popular science right” (Kirkus Reviews). Einstein’s Fridge tells...
Auteur(s): Paul Sen
-
Planet Funny
- How Comedy Took Over Our Culture
- Auteur(s): Ken Jennings
- Narrateur(s): Ken Jennings
- Durée: 9 h et 11 min
- Version intégrale
-
Au global10
-
Performance7
-
Histoire7
A Kirkus Reviews Best Book of the Year The witty and exuberant New York Times bestselling author and record-setting Jeopardy! champion Ken Jennings relays the history of humor in “lively, insightful, and crawling with goofy factlings,” (Maria Semple, author of Where’d You Go...
Auteur(s): Ken Jennings
-
Happier Hour
- How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
- Auteur(s): Cassie Holmes
- Narrateur(s): Cassie Holmes
- Durée: 6 h et 49 min
- Version intégrale
-
Au global11
-
Performance9
-
Histoire9
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are...
-
-
How to think and focus on what is important in life.
- Écrit par Joseph Willmott le 2024-08-03
Auteur(s): Cassie Holmes
-
Lifespan
- Why We Age—and Why We Don't Have To
- Auteur(s): David Sinclair, Matthew D. LaPlante
- Narrateur(s): David Sinclair
- Durée: 11 h et 55 min
- Version intégrale
-
Au global648
-
Performance546
-
Histoire545
Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...
-
-
Starts good
- Écrit par Adam Dee le 2019-10-17
Auteur(s): David Sinclair, Autres
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is...
Auteur(s): Uma Naidoo MD MD
-
Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
- Version intégrale
-
Au global15
-
Performance12
-
Histoire13
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think...
-
-
Loved the book, not a fan of the narrator
- Écrit par Amber Dawn le 2019-01-14
Auteur(s): Sherianna Boyle
-
Einstein's Fridge
- How the Difference Between Hot and Cold Explains the Universe
- Auteur(s): Paul Sen
- Narrateur(s): Malk Williams
- Durée: 11 h et 5 min
- Version intégrale
-
Au global5
-
Performance4
-
Histoire4
This entertaining, eye-opening account of how the laws of thermodynamics are essential to understanding the world today—from refrigeration and jet engines to calorie counting and global warming—is “a lesson in how to do popular science right” (Kirkus Reviews). Einstein’s Fridge tells...
Auteur(s): Paul Sen
-
Planet Funny
- How Comedy Took Over Our Culture
- Auteur(s): Ken Jennings
- Narrateur(s): Ken Jennings
- Durée: 9 h et 11 min
- Version intégrale
-
Au global10
-
Performance7
-
Histoire7
A Kirkus Reviews Best Book of the Year The witty and exuberant New York Times bestselling author and record-setting Jeopardy! champion Ken Jennings relays the history of humor in “lively, insightful, and crawling with goofy factlings,” (Maria Semple, author of Where’d You Go...
Auteur(s): Ken Jennings
-
Happier Hour
- How to Beat Distraction, Expand Your Time, and Focus on What Matters Most
- Auteur(s): Cassie Holmes
- Narrateur(s): Cassie Holmes
- Durée: 6 h et 49 min
- Version intégrale
-
Au global11
-
Performance9
-
Histoire9
Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are...
-
-
How to think and focus on what is important in life.
- Écrit par Joseph Willmott le 2024-08-03
Auteur(s): Cassie Holmes
-
Lifespan
- Why We Age—and Why We Don't Have To
- Auteur(s): David Sinclair, Matthew D. LaPlante
- Narrateur(s): David Sinclair
- Durée: 11 h et 55 min
- Version intégrale
-
Au global648
-
Performance546
-
Histoire545
Audio Bonus! Includes exclusive conversations with the authors! A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly...
-
-
Starts good
- Écrit par Adam Dee le 2019-10-17
Auteur(s): David Sinclair, Autres
-
Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Version intégrale
-
Au global4
-
Performance3
-
Histoire3
Relieve your anxiety through food with this full-body approach to mental health, from bestselling author and nutritional psychiatrist Uma Naidoo, MD. “Groundbreaking.” —Mark Hyman, MD In this life-changing guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is...
Auteur(s): Uma Naidoo MD MD
-
Emotional Detox
- 7 Steps to Release Toxicity and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Norah Tocci
- Durée: 7 h et 15 min
- Version intégrale
-
Au global15
-
Performance12
-
Histoire13
Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think...
-
-
Loved the book, not a fan of the narrator
- Écrit par Amber Dawn le 2019-01-14
Auteur(s): Sherianna Boyle
-
The Sixth Extinction Tenth Anniversary Edition
- Auteur(s): Elizabeth Kolbert
- Narrateur(s): Anne Twomey
- Durée: 10 h et 34 min
- Version intégrale
-
Au global3
-
Performance2
-
Histoire2
WINNER OF THE PULITZER PRIZE The 10th Anniversary Edition of the powerful and important work about the future of the world, blending intellectual and natural history and field reporting into a compelling account of the mass extinction unfolding before our eyes. Over the last half a billion years...
Auteur(s): Elizabeth Kolbert
-
Anxious for Nothing
- Finding Calm in a Chaotic World
- Auteur(s): Max Lucado
- Narrateur(s): Ben Holland
- Durée: 3 h et 34 min
- Version intégrale
-
Au global103
-
Performance88
-
Histoire87
Let God help you win the war on worry and receive the lasting peace of Christ so you can experience freedom and joy. Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? We all experience anxiety, but we don't have to let worry and fear...
-
-
A Gospel and Practical Analysis of Anxiety
- Écrit par Utilisateur anonyme le 2018-06-08
Auteur(s): Max Lucado
-
Start Finishing
- How to Go from Idea to Done
- Auteur(s): Charlie Gilkey
- Narrateur(s): Charlie Gilkey
- Durée: 7 h et 13 min
- Version intégrale
-
Au global18
-
Performance12
-
Histoire12
Discover a Powerful Nine-Step Method to Start Finishing the Work That Matters Most How much of your time and attention lately has been focused on things that truly matter to you? Most people's honest answer is: not enough. Everyone is buried by busywork, responsibility, distraction, and fatigue...
-
-
So Good, I Started it Again Immediately
- Écrit par Amanda d le 2025-07-11
Auteur(s): Charlie Gilkey
-
Why You Are Who You Are
- Investigations into Human Personality
- Auteur(s): Mark Leary, The Great Courses
- Narrateur(s): Mark Leary
- Durée: 12 h et 52 min
- Production originale
-
Au global201
-
Performance170
-
Histoire169
To understand the roots of personality is to understand motivations and influences that shape behavior, which in turn reflect how you deal with the opportunities and challenges of everyday life. That's the focus of these exciting 24 lectures, in which you examine the differences in people's personalities, where these differences come from, and how they shape our lives. Drawing on information gleaned from psychology, neuroscience, and genetics, Professor Leary opens the door to understanding how personality works and why.
-
-
Mostly classification, less causation.
- Écrit par Richard le 2018-08-07
Auteur(s): Mark Leary, Autres
-
Richer, Wiser, Happier
- How the World's Greatest Investors Win in Markets and Life
- Auteur(s): William Green
- Narrateur(s): Raphael Corkhill
- Durée: 11 h et 33 min
- Version intégrale
-
Au global197
-
Performance169
-
Histoire169
“One of the best investing books ever written.” —Charlie Munger From an award-winning financial journalist, a fresh and insightful book that draws on interviews with more than forty of the world’s super-investors to demonstrate that the keys to building wealth also apply to everyday life...
-
-
Great book for casual or professional investor
- Écrit par Wai Tong le 2021-10-26
Auteur(s): William Green
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 9 h et 28 min
- Version intégrale
-
Au global38
-
Performance27
-
Histoire27
Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging...
-
-
A review of his other books
- Écrit par Allan Montgomery McKinnon le 2023-02-22
Auteur(s): Mark Hyman MD