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I Thought It Was Just Me (but it isn’t)
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Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?
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On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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Loved it!
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Overall4.5 out of 5 stars 570
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Performance4.5 out of 5 stars 471
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Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if I fail or give up? When can I stop proving myself?
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Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability - the willingness to show up and be seen with no guarantee of outcome - is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong.
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Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
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5 out of 5 stars
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Loved it so much I got a tattoo =)
- By Anonymous User on 2018-09-20
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Braving the Wilderness
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- Unabridged
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Overall4.5 out of 5 stars 1,091
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Performance4.5 out of 5 stars 943
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Story4.5 out of 5 stars 930
"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
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5 out of 5 stars
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wow
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The Power of Vulnerability
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Overall5 out of 5 stars 1,078
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Performance5 out of 5 stars 956
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On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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Just read it.
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Men, Women and Worthiness
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- Original Recording
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Overall5 out of 5 stars 140
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Performance5 out of 5 stars 121
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Story5 out of 5 stars 121
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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5 out of 5 stars
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Loved it!
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Dare to Lead
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Overall4.5 out of 5 stars 1,343
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Story4.5 out of 5 stars 1,139
Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? This audiobook answers this question.
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2 out of 5 stars
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Rumble with Platitudes
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Rising Strong as a Spiritual Practice
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Overall5 out of 5 stars 69
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Performance5 out of 5 stars 55
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Story5 out of 5 stars 55
Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
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5 out of 5 stars
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Life Changing.
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The Gifts of Imperfect Parenting
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A highly worthwhile read
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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.
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4 out of 5 stars
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A change on your perspective
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Healing Your Emotional Self
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In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you. She explores the seven types of emotionally abusive or neglectful parents and the seven most common parental mirrors, providing specific advice and recovery strategies for each one.
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Everyone should read this book.
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In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.
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1 out of 5 stars
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Disappointing
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Kick Ass with Mel Robbins
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Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience. Listen to private, one-on-one coaching sessions between the celebrated motivational speaker and people like you - people who want better relationships, to be healthier and more productive, to get unstuck from destructive habits.
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3 out of 5 stars
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Not entirely relatable
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Work It Out
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Performance5 out of 5 stars 46
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Women get mixed messages about how to succeed at work, and research shows that much of the career advice aimed at men doesn't even work for women. We’re left wondering: How do you say no without being labeled difficult? How do you get paid what you’re worth? Should you go for that next big promotion, even though it’ll impact your family? Known for being 2018’s most-booked female speaker in the world and now a nationally-syndicated talk show host, Mel Robbins answers these questions and more with research-based strategies that you can put into action immediately.
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5 out of 5 stars
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An absolute must listen!
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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5 out of 5 stars
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Good coaching!
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Don't let problem people get to you! Whether it’s a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change.
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5 out of 5 stars
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great listen
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Overall4.5 out of 5 stars 1,035
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Performance5 out of 5 stars 882
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Story4.5 out of 5 stars 871
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Eye opening!
- By Anonymous User on 2019-04-24
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You Are a Badass
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- Written by: Jen Sincero
- Narrated by: Jen Sincero
- Length: 5 hrs and 45 mins
- Unabridged
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Overall4.5 out of 5 stars 1,711
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Performance4.5 out of 5 stars 1,433
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Story4.5 out of 5 stars 1,416
Bestselling author, speaker, and world-traveling success coach Jen Sincero cuts through the din of the self-help genre with her own verbal meat cleaver in You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. In this refreshingly blunt how-to guide, Sincero serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, life-changing insights, easy exercises, and the occasional swear word.
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5 out of 5 stars
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Great listen with all kinds of helpful tips
- By Sandman on 2018-02-21
Publisher's Summary
The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, Never good enough! and What will people think?
Why? What fuels this unattainable need to look like we always have it all together? At first glance, we might think its because we admire perfection, but that's not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are real; we're drawn to those who both embrace their imperfections and radiate self-acceptance.
There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what, and how were supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection.
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
As Dr. Brown writes, "We need our lives back. It's time to reclaim the gifts of imperfection - the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives."
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Reviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2018-05-01
INCREDIBLE
This book woke me up to so much about myself and what I've been going through in life. Shame is a tremendous feeling that both men and women experience and I now believed that change can happen when we come from a places of empathy, connection and compassion for ourselves and each other. Practice daily ordinary courage and you can start to walk out of the shame web/box.
I recommend this book to everyone!! A must listen/read.
6 of 6 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Kia
- 2018-12-09
This book is about shame
This book wasn’t at all what I expected. It’s completely about shame and women. It’s was okay, but no real new information here.
4 of 4 people found this review helpful
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Overall4 out of 5 stars
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Story5 out of 5 stars
- Giguère Brigitte
- 2019-08-26
Life changing content
Took me a while to get used to the slightly robotic reader"s voice, compared to Brene"s.
Still recommend it to everyone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Icarus
- 2019-08-23
So good, i'm re-listening to it again
Honest, poignant and heartbreaking reflection of humans and our relationship with shame. I loved the way in which the author weaves her personal stories along with the narratives of others, against the larger political movements that fuel the shame-based industry.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennifer
- 2019-08-20
shame is everywhere
loved it. shame starts young very. im impressed at how well written this is. i couldn't put it down.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- credit
- 2019-07-12
love it
as with all books and material from Dr.Brown , this is a book that needs to be read and read again as it offers so many important insights that are difficult to be absorbed and understood at once.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Kimberley Handley
- 2019-04-26
Interesting but not many actions items as I would have liked
This is an interesting and informative book. That being said I would have liked many more action items on how to change. There were some useful one offs though.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tifannie
- 2019-03-27
Everyone should either read or listen to this!
I absolutely loved this audio book and plan on listening to it again. I highly recommend and will be buying a copy for my mom and best friend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brier island
- 2019-01-30
Wonderful once again
Great writer! Great insights! A little different than her other ones I have listen to but found it repeating stuff. After listening to 3 of her books I have a good start on recognizing my shame and guilt. Will help with raising my 3 young children. Thank you for your research Brene! Anything from you is never a waste 🙌🏼
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story1 out of 5 stars
- Sam
- 2019-01-10
very repetitive
I found this book very repetitive and got to skim through somewhere after the 4th / 5th chapter. It also disliked the overuse of people's stories. same message could be delivered in a much smaller more to the point way.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Dara Burwell
- 2016-03-13
Important points, anemic delivery
What was most disappointing about Brené Brown’s story?
This book makes a number of interesting and relevant points. Unfortunately it’s not a smooth read/listen – it is much longer and more repetitive than it needs to be. The book has the appearance of something that was adapted from a thesis, but wasn’t rearranged to be reader friendly. I think that Brown’s evaluation of shame vs. humiliation vs. embarrassment is very important. I just wish it had been more clearly conveyed.
Did Lauren Fortgang do a good job differentiating all the characters? How?
Fortgang did a good job narrating this book. She sounded compassionate and sincere, and conveyed the emotion that I think Brown intended.
Any additional comments?
I believe the book could have been streamlined. Sharpening the points and examples and making the book about half the length would have made it far stronger.
62 of 63 people found this review helpful
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Sherry
- 2013-09-01
Missing Brene's own Vulnerability Voice
If you are one of the squillions who have watched Brene Brown on TedTalks or Oprah's Super Soul Sunday you may empathize with my review. I missed hearing the book narrated by Brene Brown herself. Lauren Fortgang's effort was not without merit, however after having been engaged by watching Brene then buying the books I missed her delivery of her own words.
The book itself was worth the investment, I've listened twice since purchasing.
183 of 192 people found this review helpful
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Overall3 out of 5 stars
- Leslie A Hill
- 2011-08-09
I'm sure its great if you are a mother ....
I'm sure this book has a lot to offer to most women; unfortunately not so much for me. Most of the book focuses on motherhood and parenting.. I don't have children, so could not relate a good deal of the time and lost interest.
305 of 323 people found this review helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Justyna
- 2017-01-02
Interesting but not for me
Definitely there were parts that I appreciated for being insightful and explaining things, soon the book became pretty boring and repetitive as it constantly circled around the issues of parenting and family.
I'm in my mid 20s, I'm still a student, and I have no interest in creating a family, let alone having children. A lot of the examples and discussions in the book simply weren't for me. I might re-visit it in 10-15 years when it becomes more relevant. That's really the only thing about this book that dissatisfied me, and of course that's a very subjective reason.
119 of 126 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- E. McNair
- 2017-02-12
Every time I think she's shown me at all…
I have read three of Brene Brown's other books before I read this one. I had no idea how much this one would change how I felt. In some ways I wish I had read this one first, but at the same time having already dabbled in her theories I was more familiar with what she was talking about. I will forever be changed from reading this book.
28 of 29 people found this review helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Max:Wang
- 2017-07-29
Didn't think it was just women (but it is)
Didn't get any indication that this book was exclusively about women. The author is pretty much only talking about women's contexts and its often difficult to relate or even remember why I'm listening. The book itself is great, a lot of good information and good work in here but the title or subtitle should have said something about the book being specifically relevant for women.
22 of 23 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- THoward
- 2015-02-24
The last book
Any additional comments?
I have a friend who is always saying he is looking for his last book, meaning something so good and powerful that searching for another perspective is not worth the time. I suggested I have found the last author, but not the last book. Brene Brown is moving, enlightening and so real. I have re-read her books several times. I feel like I was swallowed up as a broken soul and soothed until I could stand on my feet again. I'm not alone, I'm not perfect, I'm just me. I learned that practicing what I believe means loving myself and those around me for who they are, not what they are. Practicing each day means making my life fulfilling and happy. Practicing the art of loving without constraint, without parameters, without any restriction at all is what I want in my life. WOW! Incredible author.
I started with The Gifts of Imperfection. I listened 3 times (in a row no less!) and I have given away 20 copies of the book.
I suggest that if you are looking for your last good book then you have found your last author instead.
9 of 9 people found this review helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Nanurala
- 2016-09-07
Such great material
I really enjoyed this book. The narrator was good however I prefer when read by Brene herself. There is so much helpful information in this book to help understand shame in our own lives and others. I will relisten to this book again soon because the material is so rich and I have so much to implement in my own life and work. Thanks Brene and support team!
7 of 7 people found this review helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Stacey
- 2012-07-23
Good self-help book; not well-suited for audio.
I thouroughly enjoyed Brené Brown's TED talks on vulnerability and shame; I had hoped that this book would be an expansion on those discussions by the author.
This book contains a lot of useful information and interesting anecdotes regarding overcoming shame, embracing reality, and having compassion for oneself and others. However, it is not written in a style that works well with audio. It contains many parts that I would just skim in a print book; it has reader exercises that would be more useful in a visual format; and there are parts that I would like to mark, think about, and come back to (not ealily done in this audio format).
A critique of the material is that it seems to focus primarily on women like Brown, herself: white, educated, mid-upper income, etc. Though there is a nod here and there to people who are not in those categories, it is pretty clear that this book does not do much to address the broader experience of people outside Brown's comfort zone. Then again, the audience that actually buys self-help books like this is primarily comprised of women, white, educated, mid-upper income, etc. (including me).
124 of 139 people found this review helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Tracer McLeod
- 2012-12-12
Required Reading for Humankind
Would you listen to I Thought It Was Just Me (but it isn’t) again? Why?
I will most certainly listen again for the insight and information. But the narration should've been done by the author.
What was the most compelling aspect of this narrative?
The story-like writing style
What do you think the narrator could have done better?
She did fine; I've just heard the author in interviews and I prefer the timbre of her voice.
Was there a moment in the book that particularly moved you?
Towards the end the author begins discussing her new research with men. While women seem to be caught in a web she finds that men are put in a box and punished when they try to escape. It reminded me of when my little brother started getting teased and bullied when he got too old (7 or 8 years old) not to stay in the box. Broke my heart again.
28 of 31 people found this review helpful