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I Thought It Was Just Me (but it isn’t)
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Loved it so much I got a tattoo =)
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Just read it.
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Life Changing.
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Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability - the willingness to show up and be seen with no guarantee of outcome - is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong.
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Overall5 out of 5 stars 230
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What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”
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- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 1,255
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Performance4.5 out of 5 stars 1,066
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Story4.5 out of 5 stars 1,053
"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Brené Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization.
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5 out of 5 stars
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wow
- By kaleigh burnet on 2017-09-26
-
Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 1,137
-
Performance5 out of 5 stars 987
-
Story5 out of 5 stars 975
Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on 12 years of pioneering research, Dr. Brené Brown dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage. Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity.
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5 out of 5 stars
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Loved it so much I got a tattoo =)
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- Written by: Brené Brown PhD
- Narrated by: Brené Brown
- Length: 6 hrs and 30 mins
- Original Recording
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Overall5 out of 5 stars 1,583
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Performance5 out of 5 stars 1,405
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Story5 out of 5 stars 1,396
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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5 out of 5 stars
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Just read it.
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Overall5 out of 5 stars 88
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Performance5 out of 5 stars 70
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Story5 out of 5 stars 70
Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
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5 out of 5 stars
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Life Changing.
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Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? This audiobook answers this question.
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2 out of 5 stars
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Very poor language and self promoting
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The Gifts of Imperfect Parenting
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- Original Recording
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Overall5 out of 5 stars 396
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Performance5 out of 5 stars 344
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Story5 out of 5 stars 339
On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
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5 out of 5 stars
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A highly worthwhile read
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Untamed
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Overall5 out of 5 stars 1,344
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Soulful and uproarious, forceful and tender, Untamed is both a memoir and a galvanizing wake-up call. It offers a piercing, electrifying examination of the restrictive expectations women are issued from birth; shows how hustling to meet those expectations leaves women feeling dissatisfied and lost; and reveals that when we quit abandoning ourselves and instead abandon the world’s expectations of us, we become women who can finally look at ourselves and recognize: There she is.
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2 out of 5 stars
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Not what I expected
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Overall5 out of 5 stars 21
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How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.
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5 out of 5 stars
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Wow. Game changer.
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The Gifts of Imperfection, 10th Anniversary Edition
- Features a new foreword
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 5 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel Van der Kolk MD
- Narrated by: Sean Pratt
- Length: 16 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 462
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Performance5 out of 5 stars 401
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In The Body Keeps the Score, Bessel van der Kolk transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring - specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neuro feedback, mindfulness techniques, play, yoga, and other therapies.
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4 out of 5 stars
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A book of hope
- By Stephane Tardif on 2019-06-10
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Analysis of Brené Brown’s I Thought It Was Just Me (But It Isn’t) by Milkyway Media
- Written by: Milkyway Media
- Narrated by: Adrienne Walker
- Length: 22 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In I Thought It Was Just Me (But It Isn’t) (2007), Brené Brown explores the causes and impact of shame, as well as its remedies. She directly addresses women and provides strategies and practices to create what she calls “shame resilience". (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.) Purchase this in-depth analysis to learn more.
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Soul Without Shame
- A Guide to Liberating Yourself from the Judge Within
- Written by: Byron Brown, A.H. Almaas (Foreward)
- Narrated by: Fajer Al-Kaisi
- Length: 11 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance0 out of 5 stars 0
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Story5 out of 5 stars 1
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 1,394
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Performance4.5 out of 5 stars 1,184
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Story4.5 out of 5 stars 1,173
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Eye opening!
- By Anonymous User on 2019-04-24
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 115
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Performance4.5 out of 5 stars 93
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Story4.5 out of 5 stars 93
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
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5 out of 5 stars
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A foundation for a happier and healthier life!
- By Amazon Customer on 2018-09-18
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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5 out of 5 stars
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Exactly what I needed!
- By KT on 2019-05-02
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The Power of Now
- Written by: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 1,199
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Performance4.5 out of 5 stars 1,005
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Story4.5 out of 5 stars 987
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
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5 out of 5 stars
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Life changing
- By Dimitri H. on 2018-12-17
Publisher's Summary
The quest for perfection is exhausting and unrelenting. We spend too much precious time and energy managing perception and creating carefully edited versions of ourselves to show to the world. As hard as we try, we can't seem to turn off the tapes that fill our heads with messages like, Never good enough! and What will people think?
Why? What fuels this unattainable need to look like we always have it all together? At first glance, we might think its because we admire perfection, but that's not the case. We are actually the most attracted to people we consider to be authentic and down-to-earth. We love people who are real; we're drawn to those who both embrace their imperfections and radiate self-acceptance.
There is a constant barrage of social expectations that teach us that being imperfect is synonymous with being inadequate. Everywhere we turn, there are messages that tell us who, what, and how were supposed to be. So, we learn to hide our struggles and protect ourselves from shame, judgment, criticism, and blame by seeking safety in pretending and perfection.
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
As Dr. Brown writes, "We need our lives back. It's time to reclaim the gifts of imperfection - the courage to be real, the compassion we need to love ourselves and others, and the connection that gives true purpose and meaning to life. These are the gifts that bring love, laughter, gratitude, empathy and joy into our lives."
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about I Thought It Was Just Me (but it isn’t)
Reviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Kia
- 2018-12-09
This book is about shame
This book wasn’t at all what I expected. It’s completely about shame and women. It’s was okay, but no real new information here.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2018-05-01
INCREDIBLE
This book woke me up to so much about myself and what I've been going through in life. Shame is a tremendous feeling that both men and women experience and I now believed that change can happen when we come from a places of empathy, connection and compassion for ourselves and each other. Practice daily ordinary courage and you can start to walk out of the shame web/box.
I recommend this book to everyone!! A must listen/read.
6 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amy
- 2020-08-04
Deeper understanding of Shame
I found this book extremely helpful in understanding shame and working on shame resilience. It has made me more aware of my own shame, how I interact with others in their shame, showing empathy and compassion. I am hoping by my further knowledge in this topic I will be able to strengthen and grow not just within myself but my family as well.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 2020-07-16
I thought it was just me (but it isnt) Brene Brown
Its a good book on self awareness, however, the book doesn't touch in on how trust needs to be established beforehand,..... in terms of an individual sharing a story, everyone is different. Sometimes, if trust is broken, then fractured or decimated by individuals then sharing becomes next to impossible not because the shame is there, its because not everyone can be trusted because of established history,... and that is far from being the sharers fault. Good book, I however feel there are quite a few chapters missing.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Cynthia
- 2020-07-05
Absolutely Excellent!
I will definitely be reading this book again. She articulately describes what shame looks and feels like. She provides excellent stories and examples. Reading this book will make you a better person, parent, partner, and friend. It is a must read.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- John Madjeruh
- 2020-06-19
Description flawed. Bad audio.
Shame is something all genders deal with, this book is written for a female audience using data generated from women and describes situations and viewpoints men would have difficulty appreciating. This should have been pointed out in the description.
The narrators "S" sounds are so annoying and pronounced that they sound like a whistle. Did they not use any audio editing at all? After several minutes it's sssSSSSO annoying I can't continue listening.
Content may be OK (the little that I could stand to hear).
Cannot recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David Swanson
- 2020-06-10
Everyone should read (listen to) this.
Brene Brown has done the hard part of figuring out why we feel the way we do, all we need to do now is listen honestly and apply it bravely to our lives. The only thing that could have improved this book would be of it were narrated by Brene herself (nothing wrong with the narrator, but Brene's voice is already well known and comforting).
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sara D
- 2020-03-13
It's nice not to be alone...
What I loved about this book was all of the different perspectives and stories. Brene taking all these different views and organizing them in such a way that reaches everyone is priceless. Her views toward imperfection and inadequacy is so refreshing.
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Overall4 out of 5 stars
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Story5 out of 5 stars
- Giguère Brigitte
- 2019-08-26
Life changing content
Took me a while to get used to the slightly robotic reader"s voice, compared to Brene"s.
Still recommend it to everyone.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Icarus
- 2019-08-23
So good, i'm re-listening to it again
Honest, poignant and heartbreaking reflection of humans and our relationship with shame. I loved the way in which the author weaves her personal stories along with the narratives of others, against the larger political movements that fuel the shame-based industry.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Dara Burwell
- 2016-03-13
Important points, anemic delivery
What was most disappointing about Brené Brown’s story?
This book makes a number of interesting and relevant points. Unfortunately it’s not a smooth read/listen – it is much longer and more repetitive than it needs to be. The book has the appearance of something that was adapted from a thesis, but wasn’t rearranged to be reader friendly. I think that Brown’s evaluation of shame vs. humiliation vs. embarrassment is very important. I just wish it had been more clearly conveyed.
Did Lauren Fortgang do a good job differentiating all the characters? How?
Fortgang did a good job narrating this book. She sounded compassionate and sincere, and conveyed the emotion that I think Brown intended.
Any additional comments?
I believe the book could have been streamlined. Sharpening the points and examples and making the book about half the length would have made it far stronger.
82 people found this helpful
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Sherry
- 2013-09-01
Missing Brene's own Vulnerability Voice
If you are one of the squillions who have watched Brene Brown on TedTalks or Oprah's Super Soul Sunday you may empathize with my review. I missed hearing the book narrated by Brene Brown herself. Lauren Fortgang's effort was not without merit, however after having been engaged by watching Brene then buying the books I missed her delivery of her own words.
The book itself was worth the investment, I've listened twice since purchasing.
194 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- THoward
- 2015-02-24
The last book
Any additional comments?
I have a friend who is always saying he is looking for his last book, meaning something so good and powerful that searching for another perspective is not worth the time. I suggested I have found the last author, but not the last book. Brene Brown is moving, enlightening and so real. I have re-read her books several times. I feel like I was swallowed up as a broken soul and soothed until I could stand on my feet again. I'm not alone, I'm not perfect, I'm just me. I learned that practicing what I believe means loving myself and those around me for who they are, not what they are. Practicing each day means making my life fulfilling and happy. Practicing the art of loving without constraint, without parameters, without any restriction at all is what I want in my life. WOW! Incredible author.
I started with The Gifts of Imperfection. I listened 3 times (in a row no less!) and I have given away 20 copies of the book.
I suggest that if you are looking for your last good book then you have found your last author instead.
18 people found this helpful
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Overall3 out of 5 stars
- Leslie A Hill
- 2011-08-09
I'm sure its great if you are a mother ....
I'm sure this book has a lot to offer to most women; unfortunately not so much for me. Most of the book focuses on motherhood and parenting.. I don't have children, so could not relate a good deal of the time and lost interest.
329 people found this helpful
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Max:Wang
- 2017-07-29
Didn't think it was just women (but it is)
Didn't get any indication that this book was exclusively about women. The author is pretty much only talking about women's contexts and its often difficult to relate or even remember why I'm listening. The book itself is great, a lot of good information and good work in here but the title or subtitle should have said something about the book being specifically relevant for women.
33 people found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Justyna
- 2017-01-02
Interesting but not for me
Definitely there were parts that I appreciated for being insightful and explaining things, soon the book became pretty boring and repetitive as it constantly circled around the issues of parenting and family.
I'm in my mid 20s, I'm still a student, and I have no interest in creating a family, let alone having children. A lot of the examples and discussions in the book simply weren't for me. I might re-visit it in 10-15 years when it becomes more relevant. That's really the only thing about this book that dissatisfied me, and of course that's a very subjective reason.
129 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- E. McNair
- 2017-02-12
Every time I think she's shown me at all…
I have read three of Brene Brown's other books before I read this one. I had no idea how much this one would change how I felt. In some ways I wish I had read this one first, but at the same time having already dabbled in her theories I was more familiar with what she was talking about. I will forever be changed from reading this book.
30 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Nanurala
- 2016-09-07
Such great material
I really enjoyed this book. The narrator was good however I prefer when read by Brene herself. There is so much helpful information in this book to help understand shame in our own lives and others. I will relisten to this book again soon because the material is so rich and I have so much to implement in my own life and work. Thanks Brene and support team!
8 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Tracer McLeod
- 2012-12-12
Required Reading for Humankind
Would you listen to I Thought It Was Just Me (but it isn’t) again? Why?
I will most certainly listen again for the insight and information. But the narration should've been done by the author.
What was the most compelling aspect of this narrative?
The story-like writing style
What do you think the narrator could have done better?
She did fine; I've just heard the author in interviews and I prefer the timbre of her voice.
Was there a moment in the book that particularly moved you?
Towards the end the author begins discussing her new research with men. While women seem to be caught in a web she finds that men are put in a box and punished when they try to escape. It reminded me of when my little brother started getting teased and bullied when he got too old (7 or 8 years old) not to stay in the box. Broke my heart again.
33 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Stacey
- 2012-07-23
Good self-help book; not well-suited for audio.
I thouroughly enjoyed Brené Brown's TED talks on vulnerability and shame; I had hoped that this book would be an expansion on those discussions by the author.
This book contains a lot of useful information and interesting anecdotes regarding overcoming shame, embracing reality, and having compassion for oneself and others. However, it is not written in a style that works well with audio. It contains many parts that I would just skim in a print book; it has reader exercises that would be more useful in a visual format; and there are parts that I would like to mark, think about, and come back to (not ealily done in this audio format).
A critique of the material is that it seems to focus primarily on women like Brown, herself: white, educated, mid-upper income, etc. Though there is a nod here and there to people who are not in those categories, it is pretty clear that this book does not do much to address the broader experience of people outside Brown's comfort zone. Then again, the audience that actually buys self-help books like this is primarily comprised of women, white, educated, mid-upper income, etc. (including me).
129 people found this helpful