The class begins with a guided relaxation to prepare body and mind for the 23 yoga postures that follow. These include Bow, Equestrian pose, advanced variations of Downward Facing Dog and Plank. The class concludes with a longer relaxation.

Instructions are mixed with a relaxing background track that sets a mood perfect for yoga. A printable PDF guide book highlights the easy-to-follow instructions and gives a series of reference photos for each yoga posture.

Yoga2hear classes are practical and effective; they give you the freedom to enjoy high-quality hatha yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes, they should be practiced frequently.

We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear Improvers series. Using the classes alternately will provide variety and allow exposure to a broader range of postures and techniques.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.