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Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
- Narrated by: RJ Malyk
- Length: 3 hrs and 2 mins
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Intermittent Fasting: The Spartan Approach to Diet, Fat Loss, and Health
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Publisher's Summary
Find out why you should start intermittent fasting today!
Learn the Spartan approach to an ancient way of staying healthy and living longer.
Intermittent fasting is a trendy subject today, but it has been part of human civilization in different forms for thousands of years. The Spartans were one of these cultures that used intermittent fasting as part of their lifestyle to live life to its fullest. The benefits if intermittent fasting is life changing and has the potential to take your life to the next level.
In this book, you will learn the Spartan approach to intermittent fasting, and you can implement this into your life. If you want to transform your health and overall quality of life, then intermittent fasting is something that will help you reach that goal.
Let's take a look at what you will learn in this book:
- The history of fasting
- Misunderstandings about intermittent fasting
- Why intermittent fasting works
- Building muscle with intermittent fasting
- An intermittent fasting plan - a practical approach
- Keto and intermittent fasting
- Creating a Spartan lifestyle of intermittent fasting
- Much much more