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Learned Optimism

How to Change Your Mind and Your Life

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Learned Optimism

Auteur(s): Martin E. P. Seligman Ph.D.
Narrateur(s): Martin E. P. Seligman Ph.D.
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À propos de cet audio

You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.

Learned Optimism shows you how to:

  • Attain maximum personal achievement
  • Boost your mood - and your immune system - with healthful thoughts
  • Help your children by practicing the patterns of thought that encourage optimism at an early age
  • Change your interior dialogue and experience the astonishing positive results

©1991 Martin E.P. Seligman, Ph.D., All Rights Reserved (P)1991 Simon & Schuster Audio, All Rights Reserved Développement personnel Psychologie Psychologie et santé mentale Réussite Santé Santé mentale
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I love that I can completely relate to the concept in this book. Having learned so much negative beliefs about myself from my mother, step-mother and father, I struggled with feeling hope. This is a great book. The work done, even though sadly it did cause suffering to dogs, taught them that we learn not to try after so many attempts that don't succeed. When we are little we don't have a chance to succeed if a parent constantly tells us we are bad, dumb, or stupid. I love the fact that we CAN learn to succeed and be the best that we can be. Good message backed with the strength and scientific proof of many years of research.

So True

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Helpful but you need to have the worksheet for this book to be most effective.

Helpful but needs worksheet

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Didn't realize how short it was. I wouldn't have used a credit on it if I had realized.

Didn't realize how short it was.

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I purchased this on audible even though I own the book because it is easier to get time to listen than to read. The audio book only has 2 chapters and is less than 2 hours long when the written copy has 15 chapters and 300 pages. When I purchase an audio book I expect to receive the same contents as is in the written copy. I was very disappointed

Not the whole book

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Felt compelled to learn a new skill an optimism seemed as good as any. Sadly, unlike most other self development books, this is akin to a training video. I really don't enjoy watching live action skits about real life examples, and listening to them is just as bad.

Not what I had hoped for..

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