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Loving Kindness

Written by: Bram Barouh
Narrated by: Bram Barouh
Length: 8 mins
Categories: Self-Help, Meditation
4 out of 5 stars (16 ratings)
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Publisher's Summary

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. 

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. While we’re giving this away for free, we’ll also be donating meals daily through Newark Working Kitchens so those in need and first responders don’t go to bed hungry.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

What members say

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made me cry and sad

thinking of people I love does not make me smile since they have all passed away

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Great meditation, awesome before bed. Great audio.

Highly recommend this loving kindness meditation. Super accessible and well produced. Just what I needed!

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  • Anonymous User
  • 2020-04-27

Brought up negative topic

I was doing this meditation before sleep (which it is suggested for in the description), and right when I was relaxed and disarmed, he says "Imagine someone you love, living or dead," so of course I immediately thought of the most recent loved one of mine who has passed. Why on Earth did he need to mention that it could be someone we love who has died, as if that is not going to be an immediately upsetting topic? People can decide for themselves if they are already thinking of someone who has died. I would only ever want that mentioned in a grief and loss meditation, not a loving kindness sleep meditation. I became so distracted I had to pause for a few minutes, then moved onto a different meditation. Maybe not good for before sleep, depending on whether you know anyone who has died...

30 people found this helpful

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  • Carl Marchese
  • 2020-04-22

Awesome & beautiful

I fell asleep sending blessings. Just a beautiful experience and a thoroughly restful night’s sleep. Cannot wait to do this again.

8 people found this helpful

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  • Nancy
  • 2020-04-21

Perfect vibe and voice

Bram has the perfect energy and struck just right tone with this meditation. Loving Kindness is what is needed right now!

5 people found this helpful

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  • Anonymous User
  • 2020-05-01

Relaxing and spiritual experience

I found this podcast to be very relaxing and spiritually uplifting. Narrator asks you to give and receive love to someone in your life, past or alive. Repeating positive statements of love and gratitude for this special person put me on a very good place. I did not use at bedtime yet, so not sure if its ability to induce sleep.

4 people found this helpful

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  • Anne D
  • 2020-05-01

Superb

What a lovely voice! A beautiful meditation. When he said to think of someone, living or dead, who had made us happy — I thought of someone who’d died. And it was a very soothing recollection, not a negative one. I only wish Bram had more recordings like this, and longer ones! I would happily pay for more like this.

3 people found this helpful

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  • Cathy Obispo
  • 2020-04-28

Wow amazing 8 min

I was very angry at that moment and put my headphones on and listen to it, I felt so much better right away, Bram has a soothing voice and good energy. The best 8 min that enabled me to realese my anger.. Thank you

3 people found this helpful

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  • Kindle Customer
  • 2020-04-27

Soothing positivity!

Bram's voice is so soothing it helps me to relax. And the topic of focusing on people (and pets) that you love makes you feel warm and fuzzy inside. I only wish the guided meditation would keep going!

3 people found this helpful

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  • Melody Everett-Neddo
  • 2020-05-01

Calming and Nice Male Voice

This meditation not what I expected but I liked it none the less. Very calm male voice.

2 people found this helpful

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  • martha jane schaeffer
  • 2020-05-06

Review for Lovong Kindness

Easy to listen to
Helpful for gathering yourself together.
relaxing. After a hard day it soothes you
down to a comfortable place.

1 person found this helpful

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  • customer 223
  • 2020-04-28

Too short, but very happy

Only wish it wasn’t so short! I enjoyed the messages and the overall meditation. I’m feeling kinder already!

1 person found this helpful