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Meditation Smarts for Modern Practice
- A Recollective Centering, Insight, Release, Concentration, Doing and Healing Process
- Narrated by: Ghislaine Angieri
- Length: 1 hr and 26 mins
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Meditation Smarts for Modern Practice
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Publisher's Summary
Experience the underlying design of the meditation practices found in the great spiritual traditions of the world in a process accommodated to modern active life. Innovative Recollective Centering becomes a balancing counterpoint to the dynamic pressures of the everyday. Insight as meditative practice translates into a journal writing that resolves current issues and the ghosts of the past followed by a Letting Go visual meditation process of replacing those issues and ghosts with a new peace and calm.
Concentration meditation follows leading, in time, to the deeper realms of spiritual contemplation. But then, there are free flow occasions for simply writing expressively in your Journal. Action service may follow from meditative insights or the identification of issues to be resolved. Service may take the form of a special healing meditation practice. An eight week learning process or course allows for adapting the process to your own disposition and reinforcing meditation as part of your way of life.