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Meditations for Breaking the Habit of Being Yourself

A 4-Week Guided Practice for Reprogramming Your Subconscious Mind and Creating a New Future

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Meditations for Breaking the Habit of Being Yourself

Written by: Joe Dispenza
Narrated by: Joe Dispenza
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Step out of who you’ve been—and into who you’re becoming.

In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions, and self-limiting beliefs live.

Across eight guided meditations set to immersive soundscapes, Dr Joe leads you to move from the busy beta brainwave state into a relaxed, receptive alpha state. Here, you’ll practice body-based awareness and expansive “space” awareness, training your brain and nervous system to align with a new future instead of your familiar past.

Use this program as a four-week mental rehearsal intensive or as a steady daily practice—the perfect companion to Breaking the Habit of Being Yourself.

How to Use This Program
· Follow the four-week structure, choosing the Water Rising or Space (Body Parts) meditation each day, or both when your schedule allows.
· Commit to a daily practice—consistency is what signals your brain and body to change.
· Return anytime you want to deepen your coherence and reconnect with the future you’re creating.

With this program, you will:
· Shift from survival to creation by moving out of an analytical beta state and into a coherent alpha brainwave state
· Access the subconscious mind so you can interrupt old automatic habits and install new, healthier patterns
· Strengthen your attention and presence, training your brain to stay in the present moment instead of returning to the familiar past
· Align your brain and body with a new future so your thoughts, feelings, and behaviors begin to reflect the person you want to become

Your new future is already waiting—these meditations help you meet it. Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality
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These meditations have been helpful tools in my evolution as an individual seeking a higher state of consciousness and energetic state.

Impactful

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Amazing meditations. This follow along meditation is incredibly powerful as the more one does it the more it liberates you from your current state and into the state of your true self.

Amazing

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There are 2 long meditations. Meditation 1 and 2 need to follow each other. You can start doing meditation 1 for one week to get used to sitting for a long period of time and in the second week add meditation 2. Meditation 3 is water rising, a different variation of meditation 1, they both focus on relaxing the body and focusing the mind on the space. Meditation 4 is a variation of meditation 2. It’s meant to focus on what you want to change and elevating your energy and practicing the change game. Hope this helps you to follow through these meditations. These are powerful meditations that of you stick to them, they’ll experience so much healing, bliss and joy in your life.

Best way to make a lasting change in your life

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The meditations have brought me to a place I have been trying to reach for years! Thank you.

Amazing

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If you are truly looking to stop being yourself and becoming who you are meant to be, reading this book and doing these meditations daily is a must!

Best guided meditations ever!

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