Men, Women, and Worthiness
The Experience of Shame and the Power of Being Enough
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Men, Women, and Worthiness
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Narrated by:
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Brené Brown PhD LMSW
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Written by:
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Brené Brown PhD LMSW
About this listen
We Are Enough: Engaging with the World from a Place of Worthiness
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:
- The differences and similarities between the experience of shame for men and women.
- Guilt vs. shame - why one is a useful force for growth, while the other keeps us small.
- The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame.
- Empathy as the primary antidote to shame.
“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.
©2012 Brené Brown (P)2012 Brené BrownYou may also enjoy...
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- Length: 4 hrs and 12 mins
- Unabridged
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Overall1,750
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Story1,432
#1 NEW YORK TIMES BESTSELLER REESE’S BOOK CLUB PICK A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of...
-
-
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- By Anita Fleice on 2017-09-21
Written by: Brené Brown
-
Dare to Lead
- Brave Work. Tough Conversations. Whole Hearts.
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall2,425
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Performance1,980
-
Story1,969
#1 NEW YORK TIMES BESTSELLER Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and...
-
-
Rumble with Platitudes
- By MMH Toronto on 2018-11-11
Written by: Brené Brown
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Written by: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall420
-
Performance328
-
Story326
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
Narrator so annoying!
- By Barb on 2021-02-17
Written by: Brené Brown
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Rising Strong as a Spiritual Practice
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 3 hrs and 20 mins
- Original Recording
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Overall260
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Performance206
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Story205
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-
-
She DOES it AGAIN!
- By Heather on 2020-05-04
Written by: Brené Brown
-
The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- Written by: Brené Brown PhD LMSW
- Narrated by: Brené Brown PhD LMSW
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall740
-
Performance620
-
Story615
On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
-
-
A highly worthwhile read
- By Victoria Heaslip on 2018-02-03
Written by: Brené Brown PhD LMSW
-
Rising Strong
- How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
- Written by: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall966
-
Performance798
-
Story792
#1 NEW YORK TIMES BESTSELLER When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability...
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- By Shutski on 2018-01-29
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Brené Brown
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LIFE CHANGING. AMAZING. EVERY HUMAN MUST READ THIS!!!!
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I listened this book twice
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This was so helpful for my personal growth
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Wow! life-changing insight & easy to digest lingo!
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