Mindful Walking with Headspace: Walks to Release
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Mindful Walking with Headspace: Walks to Release
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Narrated by:
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Dora Kamau
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Kessonga Giscombe
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Eve Lewis Prieto
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Rosie Acosta
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Written by:
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Headspace
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Audible Sleep
About this listen
In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.
These walks are optimal for a midday break but can be used at any time. You can choose the walk you need and come back to each one as many times as you’d like. Mindfulness is a practice, and repeating these walks helps strengthen your skills over time.
Explore the walks in this collection:
1. Let Go of What’s No Longer Serving You
2. Process Through a Conflict
3. Walk Off Anger
4. Move Through Sadness
5. Work Through Regret
6. Release Perfection
7. Ease Anxiety
Note: If you’re in an area with busy roads, please be sure to stay alert to traffic as you walk.
©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.