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Mindfulness
- Six Guided Practices for Awakening
- Narrated by: Joseph Goldstein
- Length: 2 hrs and 31 mins
- Speech
- Categories: Relationships, Parenting & Personal Development, Personal Development
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Abiding in Mindfulness, Volume 1
- The Body
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 8 hrs and 1 min
- Original Recording
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 31
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Story5 out of 5 stars 31
In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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- By Rob I MacDonald on 2018-03-06
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-
Overall5 out of 5 stars 26
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Performance5 out of 5 stars 23
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In the words of the Buddha, the four foundations of mindfulness (the four satipatthana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.
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5 out of 5 stars
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Wonderful Dhamma Piece
- By Rob I MacDonald on 2018-03-06
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Abiding in Mindfulness, Vol. 3
- On Dhamma
- Written by: Joseph Goldstein
- Narrated by: Joseph Goldstein
- Length: 19 hrs and 38 mins
- Original Recording
-
Overall5 out of 5 stars 16
-
Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.
-
5 out of 5 stars
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Wonderful work of the Dhamma
- By Rob I MacDonald on 2018-03-06
Written by: Joseph Goldstein
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Smile at Fear
- Awakening the True Heart of Bravery
- Written by: Chögyam Trungpa, Carolyn Rose Gimian - editor, Pema Chödrön - foreword
- Narrated by: Gabra Zackman, Karen White, Steven Crossley
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 75
-
Performance4.5 out of 5 stars 59
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Story4.5 out of 5 stars 58
Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this audiobook, he offers the insights and strategies to claim victory over fear.
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5 out of 5 stars
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- Unabridged
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Overall5 out of 5 stars 9
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Performance5 out of 5 stars 6
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After the Ecstasy, the Laundry
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- Narrated by: Jack Kornfield
- Length: 9 hrs and 52 mins
- Unabridged
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Overall5 out of 5 stars 39
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 34
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5 out of 5 stars
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Reminder to stay present.
- By Lloyd on 2022-03-04
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Publisher's Summary
A Classical Training Program in Mindfulness Meditation
The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free."
Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include:
- Mindfulness of the Elements—a practice for relating to your body not through concepts but as a constantly changing energy field
- Mindfulness of Feelings—discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world
- Mindfulness of Mind—how we recognize skillful and unskillful states of mind and thought
- Big Sky Mind—an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness
"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.
What listeners say about Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- TeaMan
- 2015-05-07
Not disappointed
This is broken up into 5-6 meditations, guided and easy to follow. They reinforce the basic teachings of mindfulness. I will be repeat listening to this one.
15 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ravi
- 2015-08-01
Life changing
Life changing : I could not describe it any other way . I am aware it sounds cliched. But the gradual and gentle introduction to the four foundations of mindfulness , has such a profound effect on your mind to be almost addictive . I cycle through these guided practice sessions, almost every day.
The voice of Goldstein and the serenity of the delivery and above all the simple but profound content make this truly a treasure.
22 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tanyush
- 2015-12-14
The best meditations from the Guru!
I love these meditations from my absolute favorite voice. They are suitable for a beginner meditator, but also for any experienced one.
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ben Phillips
- 2015-04-22
Amazing introduction
Highly recommend to anyone that read or listened to 10% happened Nd wanted more info
It's the first step
Do it
15 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Curtis J
- 2016-05-22
Clear exposition on the basics of meditation!
I found this book really helpful because the author does not waste time with fluff. He goes directly to the heart of the matter, to the heart of the practice and after very simple and direct explanations takes you directly into a guided meditation. There is no music in the background which at first I found a bit disconcerting, but it reminded me of several meditation retreats I've been on and the instruction is absolutely excellent.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- oana
- 2016-07-03
Have this in lieu of a meditation app
After using meditation apps, this audiobook and Abiding in Mindfulness, also by Joseph Goldstein, the latter two are sufficient to start a meditation practice.
4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Devitt
- 2016-06-22
Masterful.
Sit with this. Experience. The power of knowing impermenace will be revealed.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John
- 2016-01-06
Excellent!
Mindfulness has helped me with my meditation and has cleared up a few misunderstandings I was having about the awareness of thoughts.
3 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Kindle Customer
- 2019-06-20
Slow
Kind of hard to call this an audiobook, when there’s not much of an audio.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2018-10-25
good intro to meditation
lots to learn from these guided mediations. I know joseph goldstein from his free podcasts with sam harris which are also great
1 person found this helpful
